{"id":11331,"date":"2022-09-07T16:34:25","date_gmt":"2022-09-07T07:34:25","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=11331"},"modified":"2024-01-12T22:03:02","modified_gmt":"2024-01-12T13:03:02","slug":"intensity","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/intensity\/","title":{"rendered":"\u3010\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3011\u610f\u5473\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u69d8\u3005\u306a\u89d2\u5ea6\u304b\u3089\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306f\u3001\u8fd1\u5e74\u3088\u304f\u805e\u304f\u3088\u3046\u306b\u306a\u3063\u305f\u30b5\u30c3\u30ab\u30fc\u7528\u8a9e\u3002<br \/>\n\u30b5\u30c3\u30ab\u30fc\u7528\u8a9e\u306e\u4e2d\u306b\u306f\u305d\u306e\u610f\u5473\u304c\u76f4\u611f\u7684\u306b\u7406\u89e3\u3057\u306b\u304f\u3044\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u300d\u3082\u305d\u306e\u4e00\u3064\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3053\u306e\u8a00\u8449\u304c\u65e5\u672c\u3067\u30b5\u30c3\u30ab\u30fc\u7528\u8a9e\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f2013\u5e74\u3054\u308d\u304b\u3089\u3067\u3059\u3002<br \/>\n\u3067\u3082\u6b63\u78ba\u306b\u306f\u3069\u3046\u3044\u3046\u610f\u5473\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u4eca\u56de\u306f\u3001\u30b5\u30c3\u30ab\u30fc\u7528\u8a9e\u306e\u300c\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<h2 class=\"styled_h2\">\u3010\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3011\u610f\u5473<\/h2>\n<p>\u300cintensity\u300d\u306f\u82f1\u8a9e\u306e\u540d\u8a5e\u3067\u3001\u76f4\u8a33\u3059\u308b\u3068<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u300c\u5f37\u70c8\u300d\u300c\u6fc0\u70c8\u300d\u300c\u53b3\u3057\u3055\u300d\u300c\u5f37\u5ea6\u300d<\/span><\/strong>\u306a\u3069\u3068\u3044\u3046\u610f\u5473\u3002<br \/>\n\u3053\u308c\u304c\u30b5\u30c3\u30ab\u30fc\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u610f\u5473\u306b\u4f7f\u308f\u308c\u308b\u306e\u304b\u3001\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">\u3010\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3011\u30b5\u30c3\u30ab\u30fc\u7528\u8a9e\u3067\u306e\u610f\u5473<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11335\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/164a3dffbf4fb5d5ad9744ac8df29be2.webp\" alt=\"\u3010\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3011\u610f\u5473\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u69d8\u3005\u306a\u89d2\u5ea6\u304b\u3089\u89e3\u8aac\uff01\u2460\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/164a3dffbf4fb5d5ad9744ac8df29be2.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/164a3dffbf4fb5d5ad9744ac8df29be2-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/164a3dffbf4fb5d5ad9744ac8df29be2-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/164a3dffbf4fb5d5ad9744ac8df29be2-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>\u65e5\u672c\u3067\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3068\u3044\u3046\u8a00\u8449\u304c\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">2013\u5e74\u5f53\u6642\u306e\u65e5\u672c\u4ee3\u8868\u76e3\u7763\u3067\u3042\u308b\u30b6\u30c3\u30b1\u30ed\u30fc\u30cb\u6c0f\u306e\u8a00\u8449<\/span><\/strong>\u304c\u304d\u3063\u304b\u3051\u3002<br \/>\n\u5b9f\u969b\u306b\u306f\u30a4\u30bf\u30ea\u30a2\u8a9e\u3067\u300c<strong>\u30a4\u30f3\u30c6\u30f3\u30b7\u30bf\uff08intensita\uff09<\/strong>\u300d\u3068\u8a00\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u610f\u5473\u3092\u554f\u308f\u308c\u3066\u76e3\u7763\u306f\u300c<strong>\u30c1\u30fc\u30e0\u306e\u56de\u8ee2\u6570<\/strong>\u300d\u3084\u300c<strong>\u30aa\u30f3\u306e\u3068\u304d\u3067\u3082\u30aa\u30d5\u306e\u3068\u304d\u3067\u3082\u6d3b\u52d5\u7684\u306b\u306a\u308b\u3053\u3068<\/strong>\u300d\u3068\u7b54\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306e\u610f\u5473<\/h3>\n<p>\u305d\u308c\u3092\u304d\u3063\u304b\u3051\u306b\u65e5\u672c\u3067\u3082\u6709\u540d\u306b\u306a\u3063\u305f\u300c\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u300d\u3002<br \/>\n\u3057\u304b\u3057\u30b6\u30c3\u30b1\u30ed\u30fc\u30cb\u76e3\u7763\u306e\u8aac\u660e\u304c\u65e5\u672c\u4eba\u306b\u306f\u30d4\u30f3\u3068\u3053\u306a\u3044\u3053\u3068\u304b\u3089\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u30b5\u30c3\u30ab\u30fc\u306b\u304a\u3051\u308b\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306e\u610f\u5473\u306f<strong>\u5c11\u3057\u66d6\u6627<\/strong>\u3067\u3001\u4eba\u306b\u3088\u3063\u3066<strong>\u6349\u3048\u65b9\u306b\u9055\u3044<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3068\u306f\u3044\u3048\u73fe\u5728\u306e\u65e5\u672c\u3067\u306f\u4e00\u822c\u7684\u306b<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u300c\u30d7\u30ec\u30fc\u5f37\u5ea6\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u3046\u306e\u304c\u4e00\u822c\u7684<\/span><\/strong>\u3002\u30d7\u30ec\u30fc\u306e\u5f37\u3055\u3084\u6fc0\u3057\u3055\u3092\u6c42\u3081\u308b\u3068\u304d\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306e\u5fae\u5999\u306a\u30cb\u30e5\u30a2\u30f3\u30b9<\/h3>\n<p>\u8a00\u8449\u306e\u30cb\u30e5\u30a2\u30f3\u30b9\u3068\u3057\u3066\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u300c\u5f37\u5ea6\u300d\u3088\u308a\u3082\u300c\u5bc6\u5ea6\u300d\u306e\u65b9\u304c\u8fd1\u3044<\/span><\/strong>\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u8a66\u5408\u3067\u300c\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u8a00\u3048\u3070\u30d7\u30ec\u30fc\u306e\u6fc0\u3057\u3055\u304c\u8db3\u308a\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u304c\u3001\u305d\u3053\u306b\u306f\u300c<strong>\u5bc6\u5ea6\u306e\u6fc3\u3044\u30d7\u30ec\u30fc\u3067\u306f\u306a\u3044<\/strong>\u300d\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u3082\u5165\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3068\u3044\u3046\u8a00\u8449\u306f\u7df4\u7fd2\u3067\u3082\u4f7f\u3044\u307e\u3059\u3002<br \/>\n\u300c\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u308d\u300d\u3068\u8a00\u3063\u305f\u5834\u5408\u3001\u305d\u308c\u306f\u300c<strong>\u5bc6\u5ea6\u306e\u6fc3\u3044\u7df4\u7fd2\u3092\u3057\u308d<\/strong>\u300d\u3068\u3044\u3046\u610f\u5473\u3002<br \/>\n\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3067\u3082\u9078\u624b\u306b\u3088\u3063\u3066\u306f\u697d\u3060\u3063\u305f\u308a\u904e\u9177\u3060\u3063\u305f\u308a\u3057\u307e\u3059\u304c\u3001\u5404\u81ea\u306e\u80fd\u529b\u306e\u9650\u754c\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306e\u9ad8\u3044\u7df4\u7fd2\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<br \/>\n\u9006\u306b\u540c\u3058\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u672c\u4eba\u306b\u3068\u3063\u3066\u4f59\u88d5\u3067\u3053\u306a\u305b\u308b\u5185\u5bb9\u306a\u3089\u3001\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306e\u4f4e\u3044\u7df4\u7fd2\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/soccer-dogso\/\">\u3010\u30b5\u30c3\u30ab\u30fc\u3011\uff24\uff2f\uff27\uff33\uff2f\uff08\u30c9\u30b0\u30bd\uff09\u3068\u306f\uff1f\u9069\u7528\u3055\u308c\u308b\u6761\u4ef6\u3082\u89e3\u8aac\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/soccer-catenaccio\/\">\u3010\u30b5\u30c3\u30ab\u30fc\u3011\u30ab\u30c6\u30ca\u30c1\u30aa\u3068\u306f\uff1f\u610f\u5473\u3084\u63a1\u7528\u3057\u3066\u3044\u305f\u30c1\u30fc\u30e0\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u3010\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3011\u30d5\u30a3\u30b8\u30ab\u30eb\u7684\u306a\u610f\u5473<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11336\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/89d27a84eecb8e68d81ba598d8cbe837.webp\" alt=\"\u3010\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3011\u610f\u5473\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u69d8\u3005\u306a\u89d2\u5ea6\u304b\u3089\u89e3\u8aac\uff01\u2461\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/89d27a84eecb8e68d81ba598d8cbe837.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/89d27a84eecb8e68d81ba598d8cbe837-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/89d27a84eecb8e68d81ba598d8cbe837-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/89d27a84eecb8e68d81ba598d8cbe837-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>\u30b5\u30c3\u30ab\u30fc\u306e\u8a66\u5408\u306b\u304a\u3051\u308b\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306b\u306f\u3001\uff12\u3064\u306e\u610f\u5473\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4e00\u822c\u7684\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30d5\u30a3\u30b8\u30ab\u30eb\u7684\u306a\u610f\u5473\u306e\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3<\/span><\/strong>\u3002<br \/>\n\u30d7\u30ec\u30fc\u5f37\u5ea6\u306e\u610f\u5473\u3067\u4f7f\u3046\u3068\u304d\u3001\u591a\u304f\u306f\u3053\u3061\u3089\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u7403\u969b\u306b\u5f37\u3044<\/h3>\n<p>\u30d7\u30ec\u30fc\u5f37\u5ea6\u3068\u3057\u3066\u6700\u3082\u7406\u89e3\u3057\u3084\u3059\u3044\u306e\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u7403\u969b\u306b\u5f37\u3044<\/span><\/strong>\u3053\u3068\u3002<br \/>\n\u300c\u30d5\u30a3\u30b8\u30ab\u30eb\u304c\u5f37\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306b\u3082\u3088\u304f\u30a4\u30e1\u30fc\u30b8\u3055\u308c\u308b\u3082\u306e\u3067\u3001\u76f8\u624b\u306e\u5f53\u305f\u308a\u306b\u8ca0\u3051\u305a\u30dc\u30fc\u30eb\u3092\u596a\u3048\u308b\u3053\u3068\u3084\u3001\u30b3\u30f3\u30bf\u30af\u30c8\u8ca0\u3051\u3059\u308b\u3053\u3068\u306a\u304f\u7cbe\u5ea6\u306e\u9ad8\u3044\u30d7\u30ec\u30fc\u3092\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u52d5\u304d\u304c\u901f\u3044<\/h3>\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u52d5\u304d\u306e\u901f\u3055\u3082\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306e\u91cd\u8981\u306a\u8981\u7d20<\/span><\/strong>\u3002<br \/>\n\u4e00\u77ac\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u9577\u3044\u8ddd\u96e2\u3092\u99c6\u3051\u4e0a\u304c\u308b\u901f\u3055\u3082\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u9023\u7d9a\u6027\u30fb\u6301\u4e45\u529b\u304c\u9ad8\u3044<\/h3>\n<p>\u529b\u5f37\u304f\u3001\u901f\u3044\u30d7\u30ec\u30fc\u304c\u3067\u304d\u3066\u3082\u3001\u305d\u308c\u309290\u5206\u9593\u7d9a\u3051\u3089\u308c\u306a\u3051\u308c\u3070\u4e0d\u5341\u5206\u3002<br \/>\n\u5f8c\u534a\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u3053\u3068\u306a\u304f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u5f37\u304f\u92ed\u3044\u30d7\u30ec\u30fc\u3092\u9023\u7d9a\u3057\u3066\u7d9a\u3051\u3089\u308c\u308b\u6301\u4e45\u529b\u306e\u9ad8\u3055\u3082\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/soccer-physical\/\">\u3010\u30b5\u30c3\u30ab\u30fc\u3011\u30d5\u30a3\u30b8\u30ab\u30eb\u3068\u306f\uff1f\u7dcf\u5408\u7684\u8eab\u4f53\u80fd\u529b\u306e\u8981\u7d20\u306b\u8feb\u308b\uff01<\/a><\/span><\/strong><strong><br \/>\n<\/strong><\/p>\n<h2 class=\"styled_h2\">\u3010\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3011\u601d\u8003\u7684\u306a\u610f\u5473<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11337\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/fc66907878a211c468799a2a32a29ca4.webp\" alt=\"\u3010\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3011\u610f\u5473\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u69d8\u3005\u306a\u89d2\u5ea6\u304b\u3089\u89e3\u8aac\uff01\u2462\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/fc66907878a211c468799a2a32a29ca4.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/fc66907878a211c468799a2a32a29ca4-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/fc66907878a211c468799a2a32a29ca4-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/09\/fc66907878a211c468799a2a32a29ca4-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>\u65e5\u672c\u3067\u306f\u9ad8\u3044\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\uff1d\u30d5\u30a3\u30b8\u30ab\u30eb\u304c\u5f37\u3044\u3068\u3082\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u540c\u3058\u3088\u3046\u306b\u91cd\u8981\u306a\u8981\u7d20\u304c\u3082\u3046\u4e00\u3064\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u308c\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u601d\u8003\u7684\u306a\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3<\/span><\/strong>\u3002<br \/>\n\u30d5\u30a3\u30b8\u30ab\u30eb\u306e\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3092\u5b58\u5206\u306b\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u306f\u982d\u306e\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3082\u5fc5\u8981\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u8a8d\u77e5\u304c\u901f\u3044<\/h3>\n<p>\u30b5\u30c3\u30ab\u30fc\u306f\u77ac\u6642\u306e\u72b6\u6cc1\u5224\u65ad\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4\u3002<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u5e38\u306b\u5468\u56f2\u306e\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u3066\u7406\u89e3\u3059\u308b\u8a8d\u77e5\u306e\u901f\u3055<\/span><\/strong>\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3082\u8a8d\u77e5\u3059\u3079\u304d\u60c5\u5831\u306f\u3001\u30dc\u30fc\u30eb\u306e\u4f4d\u7f6e\u3084\u901f\u5ea6\u3001\u76f8\u624b\u9078\u624b\u305f\u3061\u306e\u4f4d\u7f6e\u3068\u79fb\u52d5\u65b9\u5411\u3001\u5468\u56f2\u306e\u5473\u65b9\u306e\u4f4d\u7f6e\u3068\u79fb\u52d5\u65b9\u5411\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u3067\u304d\u308b\u30b9\u30da\u30fc\u30b9\u3001\u8003\u3048\u3089\u308c\u308b\u4f5c\u6226\u306a\u3069\u81a8\u5927\u3002<br \/>\n\u305d\u3046\u3044\u3063\u305f\u60c5\u5831\u306e\u3046\u3061\u3044\u304f\u3064\u3092\u77ac\u6642\u306b\u51e6\u7406\u3067\u304d\u308b\u304b\u304c\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306e\u9ad8\u3055\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u9023\u7d9a\u7684\u306a\u601d\u8003\u304c\u3067\u304d\u308b<\/h3>\n<p>\u30b5\u30c3\u30ab\u30fc\u306f\u72b6\u6cc1\u304c\u5e38\u306b\u76ee\u307e\u3050\u308b\u3057\u304f\u5909\u308f\u308a\u307e\u3059\u304b\u3089\u3001\u30d7\u30ec\u30fc\u4e2d\u306f\u5e38\u306b\u60c5\u5831\u3092\u66f4\u65b0\u3057\u306a\u304c\u3089\u601d\u8003\u3092\u7d9a\u3051\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u81ea\u5206\u304c\u30dc\u30fc\u30eb\u306b\u7d61\u3093\u3060\u5f8c\u3082\u4f11\u606f\u306f\u53b3\u7981\u3002\u6b21\u306e\u30d7\u30ec\u30fc\u306b\u5411\u3051\u3066\u8003\u3048\u7d9a\u3051\u3066\u30dd\u30b8\u30b7\u30e7\u30cb\u30f3\u30b0\u3092\u3057\u306a\u3051\u308c\u3070\u30d7\u30ec\u30fc\u304b\u3089\u8131\u843d\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u5927\u5909\u306a\u3053\u3068\u3002<br \/>\n<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u8a66\u5408\u3092\u901a\u3058\u3066\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u8a8d\u77e5\u3068\u601d\u8003\u3092\u6b62\u3081\u306a\u3044\u9023\u7d9a\u6027<\/span><\/strong>\u304c\u91cd\u8981\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30e1\u30f3\u30bf\u30eb\u304c\u5f37\u3044<\/h3>\n<p>\u30b5\u30c3\u30ab\u30fc\u306e\u30d7\u30ec\u30fc\u3067\u306f\u7d30\u304b\u306a\u30df\u30b9\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3002\u305d\u306e\u5ea6\u306b\u843d\u3061\u8fbc\u3093\u3067\u3044\u3066\u306f\u305d\u306e\u5f8c\u306e\u30d7\u30ec\u30fc\u306b\u60aa\u3044\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u5be9\u5224\u306e\u30b8\u30e3\u30c3\u30b8\u3084\u76f8\u624b\u306e\u53cd\u5247\u306a\u3069\u3067\u52d5\u63fa\u3059\u308b\u3053\u3068\u3082\u3002<br \/>\n\u305d\u306e\u3088\u3046\u306a\u3068\u304d\u306b\u3082\u9ad8\u3044\u30d7\u30ec\u30fc\u5f37\u5ea6\u3068\u5bc6\u5ea6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30e1\u30f3\u30bf\u30eb\u306e\u5f37\u3055\u3082\u5fc5\u8981<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">\u3010\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3011\u65e5\u672c\u4ee3\u8868\u304c\u91cd\u8996\u3059\u308b\u6307\u6a19<\/h2>\n<p>\u591a\u304f\u306e\u8981\u7d20\u304c\u3042\u308b\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3002\u3067\u306f\u5177\u4f53\u7684\u306a\u6570\u5b57\u3067\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306e\u9ad8\u3055\u3092\u8868\u3059\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u5b9f\u306f\u30b5\u30c3\u30ab\u30fc\u65e5\u672c\u4ee3\u8868\u304c\u91cd\u8996\u3057\u3066\u3044\u308b\u4e00\u3064\u306e\u6307\u6a19\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">HIRR<\/h3>\n<p>\u30b5\u30c3\u30ab\u30fc\u65e5\u672c\u4ee3\u8868\u30c1\u30fc\u30e0\u304c\u91cd\u8996\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306e\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u306e\u3046\u3061\u300cHIRR\u300d\u3068\u3044\u3046\u6307\u6a19\u3002<br \/>\n<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">HIRR\u3068\u306f\u300cHigh Intensity Running Ratio\u300d<\/span><\/strong>\u306e\u7565\u3002<br \/>\n\u5177\u4f53\u7684\u306b\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u8a66\u5408\u4e2d\u306e\u9078\u624b\u306e\u8d70\u884c\u8ddd\u96e2\u306e\u3046\u3061\u3001\u6642\u901f20km\u4ee5\u4e0a\u3067\u8d70\u3063\u305f\u5272\u5408<\/span><\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u306f\u8a66\u5408\u4e2d\u3001\u5168\u529b\u75be\u8d70\u3057\u3066\u3044\u308b\u6642\u9593\u306f\u77ed\u304f\u3001\u307b\u3068\u3093\u3069\u306e\u9593\u306f\u3086\u3063\u304f\u308a\u3068\u79fb\u52d5\u3057\u3066\u30dd\u30b8\u30b7\u30e7\u30cb\u30f3\u30b0\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u3053\u3067\u8a66\u5408\u4e2d\u306b\u5168\u529b\u75be\u8d70\u3057\u3066\u3044\u308b\u5272\u5408\u3092\u8a08\u6e2c\u3002\u5b9f\u969b\u306e\u8a66\u5408\u3067\u306fHIRR\u306f<strong>7\uff05\u301c9\uff05<\/strong>\u307b\u3069\u306e\u9078\u624b\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002HIRR\u304c\u9ad8\u304f\u6642\u901f20km\u4ee5\u4e0a\u3067\u8d70\u3063\u305f\u5272\u5408\u304c\u591a\u3044\u9078\u624b\u306f\u3001\u30b9\u30d4\u30fc\u30c9\u3084\u6301\u4e45\u529b\u304c\u9ad8\u304f\u3001\u30d7\u30ec\u30fc\u306e\u5bc6\u5ea6\u304c\u6fc3\u3044\u3001\u3064\u307e\u308a<strong>\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u304c\u9ad8\u3044<\/strong>\u3068\u5224\u65ad\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/offside\/\">\u3010\u30b5\u30c3\u30ab\u30fcW\u676f\u3011\u8a66\u5408\u5831\u916c\u306f\u3044\u304f\u3089\uff1f\u65e5\u672c\u4ee3\u8868\u306e\uff11\u8a66\u5408\u51fa\u5834\u91d1\u984d\u306f\uff1f<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u307e\u3068\u3081<\/h2>\n<p>\u65e5\u672c\u3067\u306f\u30d7\u30ec\u30fc\u5f37\u5ea6\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u304c\u3061\u306a\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3068\u3044\u3046\u8a00\u8449\u3002<br \/>\n\u4e00\u65b9\u3067\u601d\u8003\u7684\u306a\u610f\u5473\u3092\u542b\u3081\u3066\u4f7f\u3046\u3053\u3068\u3082\u591a\u304f\u3001\u66d6\u6627\u306a\u9762\u304c\u3042\u308b\u8a00\u8449\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u601d\u8003\u7684\u306a\u9762\u3082\u542b\u3081\u305f\u5834\u5408\u3001\u72b6\u6cc1\u5224\u65ad\u80fd\u529b\u30fb\u8eab\u4f53\u80fd\u529b\u30fb\u6280\u8853\u306a\u3069\u3092\u7dcf\u5408\u3057\u305f\u8cea\u306e\u9ad8\u3055\u3092\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u3068\u8868\u73fe\u3059\u308b\u3053\u3068\u3082\u3002<br \/>\n\u300c\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u304c\u9ad8\u3044\u30c1\u30fc\u30e0\u3060\u300d\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u500b\u3005\u306e\u30d5\u30a3\u30b8\u30ab\u30eb\u304c\u5f37\u3044\u3060\u3051\u3067\u306a\u304f\u7dcf\u5408\u7684\u306b\u5bc6\u5ea6\u306e\u9ad8\u3044\u30d7\u30ec\u30fc\u304c\u3067\u304d\u308b\u30c1\u30fc\u30e0\u3060\u3068\u8a00\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u65e5\u672c\u3067\u306f\u307e\u3060\u4f7f\u3044\u65b9\u304c\u5b9a\u307e\u3063\u3066\u3044\u306a\u3044\u3060\u3051\u306b\u300c\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u9ad8\u3044\u306d\u300d\u306a\u3069\u3068\u4e0d\u7528\u610f\u306b\u767a\u8a00\u3059\u308b\u306e\u306f\u5371\u967a\u304b\u3082\u3002<br \/>\n\u300c\u3069\u3046\u3044\u3046\u610f\u5473\u3067\u8a00\u3063\u3066\u3044\u308b\u306e\uff1f\u300d\u3068\u805e\u304b\u308c\u305f\u3068\u304d\u306b\u7b54\u3048\u3089\u308c\u308b\u3088\u3046\u3001\u81ea\u5206\u306e\u4e2d\u3067\u5b9a\u7fa9\u3092\u56fa\u3081\u3066\u304a\u3044\u305f\u65b9\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/offside\/\">\u3010\u30b5\u30c3\u30ab\u30fc\u3011\u30aa\u30d5\u30b5\u30a4\u30c9\u3068\u306f\uff1f\u30d1\u30b9\u3092\u53d7\u3051\u308b\u9078\u624b\u304c\u30dd\u30a4\u30f3\u30c8\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/soccer-physical\/\">\u3010\u30b5\u30c3\u30ab\u30fc\u3011\u30d5\u30a3\u30b8\u30ab\u30eb\u3068\u306f\uff1f\u7dcf\u5408\u7684\u8eab\u4f53\u80fd\u529b\u306e\u8981\u7d20\u306b\u8feb\u308b\uff01<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u306f\u3001\u8fd1\u5e74\u3088\u304f\u805e\u304f\u3088\u3046\u306b\u306a\u3063\u305f\u30b5\u30c3\u30ab\u30fc\u7528\u8a9e\u3002 \u30b5\u30c3\u30ab\u30fc\u7528\u8a9e\u306e\u4e2d\u306b\u306f\u305d\u306e\u610f\u5473\u304c\u76f4\u611f\u7684\u306b\u7406\u89e3\u3057\u306b\u304f\u3044\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u300d\u3082\u305d\u306e\u4e00\u3064\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u3053\u306e\u8a00\u8449\u304c\u65e5\u672c\u3067\u30b5\u30c3\u30ab\u30fc\u7528\u8a9e\u3068\u3057\u3066\u4f7f [&hellip;]","protected":false},"author":56,"featured_media":11334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[14,408],"class_list":["post-11331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-quest","tag-soccer","tag-exploring-sports"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/11331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/comments?post=11331"}],"version-history":[{"count":8,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/11331\/revisions"}],"predecessor-version":[{"id":22866,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/11331\/revisions\/22866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media\/11334"}],"wp:attachment":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media?parent=11331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/categories?post=11331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/tags?post=11331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}