{"id":13557,"date":"2022-11-25T18:02:42","date_gmt":"2022-11-25T09:02:42","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=13557"},"modified":"2023-01-04T18:19:32","modified_gmt":"2023-01-04T09:19:32","slug":"protein","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/athlete-rice\/protein\/","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\uff1f\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3082\u7ba1\u7406\u6804\u990a\u58eb\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u5bfe\u3057\u3066\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u25c7\u30bf\u30f3\u30d1\u30af\u8cea\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u306e\uff1f<\/p>\n<p>\u25c7\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\uff1f<\/p>\n<p>\u25c7\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u77e5\u308a\u305f\u3044<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u62b1\u3048\u3066\u304a\u3089\u308c\u308b\u8aad\u8005\u306e\u65b9\u306b\u5411\u3051\u3066\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3067\u3042\u308b\u7b46\u8005\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<h2 class=\"styled_h2\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13600\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/11\/0d6410c729a455771084f98456a7809c.webp\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\uff1f\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3082\u7ba1\u7406\u6804\u990a\u58eb\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01\u2460\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/11\/0d6410c729a455771084f98456a7809c.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/11\/0d6410c729a455771084f98456a7809c-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/11\/0d6410c729a455771084f98456a7809c-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/11\/0d6410c729a455771084f98456a7809c-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30a2\u30df\u30ce\u9178\u304c\u591a\u6570\u7d50\u5408\u3057\u305f\u5316\u5408\u7269\u306e\u3053\u3068\u3067\u3001\u82f1\u8a9e\u540d\u3092Protein(\u30d7\u30ed\u30c6\u30a4\u30f3)<\/span><\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30ae\u30ea\u30b7\u30e3\u8a9e\u3067<strong>\u300c\u4e00\u756a\u5927\u5207\u306a\u300d<\/strong>\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3044\u3046\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u60f3\u50cf\u3059\u308b\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8089\u3084\u9b5a\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5168\u304f\u306e\u5225\u7269\u3067\u306f\u306a\u304f\u3001\u30a2\u30df\u30ce\u9178\u304c\u305f\u304f\u3055\u3093\u96c6\u307e\u308c\u3070\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3070\u3089\u3070\u3089\u306b\u5206\u89e3\u3055\u308c\u308c\u3070\u3001\u305d\u308c\u306f\u30a2\u30df\u30ce\u9178\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u56de\u8ee2<\/h2>\n<p>\u8089\u3084\u9b5a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u3001<strong>\u80c3<\/strong>\u3084<strong>\u5341\u4e8c\u6307\u8178<\/strong>\u3001<strong>\u5c0f\u8178<\/strong>\u3067\u6d88\u5316\u3055\u308c\u3001\u30a2\u30df\u30ce\u9178\u307e\u3067\u5206\u89e3\u3055\u308c\u3066\u5c0f\u8178\u306a\u3069\u304b\u3089\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5438\u53ce\u3055\u308c\u305f\u30a2\u30df\u30ce\u9178\u306f\u8840\u6db2\u3092\u4ecb\u3057\u3066\u5404\u7d44\u7e54\u3078\u904b\u642c\u3055\u308c\u3001\u7b4b\u8089\u306a\u3069\u306b\u751f\u307e\u308c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u65b0\u3057\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6750\u6599\u306b\u3057\u3066\u53e4\u3044\u7d44\u7e54\u3092\u65b0\u3057\u304f\u4f5c\u308a\u66ff\u3048\u308b\u3053\u3068\u3092\u4ee3\u8b1d\u56de\u8ee2<\/span><\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d2\u30c8\u306e\u5404\u81d3\u5668\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\u56de\u8ee2\u306f\u3001\u7b4b\u8089\u3084\u8133\u306b\u6bd4\u3079\u3066<strong>\u809d\u81d3<\/strong>\u3084<strong>\u814e\u81d3<\/strong>\u3067\u65e9\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u306f\u8a08\u91cf\u306e\u3042\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u7d76\u98df\u3092\u3057\u305f\u5834\u5408\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5206\u89e3\u3057\u3066\u7b4b\u8089\u3088\u308a\u3082\u65e9\u304f\u809d\u81d3\u3084\u814e\u81d3\u306a\u3069\u306e\u81d3\u5668\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u751f\u3058\u308b<\/span><\/strong>\u53ef\u80fd\u6027\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/athlete-rice\/five-major-nutrients\/\">\u4e94\u5927\u6804\u990a\u7d20\u3068\u306f\uff1f\u5f79\u5272\u3084\u50cd\u304d\u306b\u3064\u3044\u3066\u7ba1\u7406\u6804\u990a\u58eb\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/athlete-rice\/carbohydrate\/\">\u70ad\u6c34\u5316\u7269\u3068\u306f\uff1f\uff11\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e3b\u306a\u50cd\u304d<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13601\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/11\/8d774819ba933bc60d746daa6ed8f43f.webp\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\uff1f\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3082\u7ba1\u7406\u6804\u990a\u58eb\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01\u2461\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/11\/8d774819ba933bc60d746daa6ed8f43f.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/11\/8d774819ba933bc60d746daa6ed8f43f-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/11\/8d774819ba933bc60d746daa6ed8f43f-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/11\/8d774819ba933bc60d746daa6ed8f43f-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\u4f53\u5185\u306b\u304a\u3051\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u50cd\u304d\u306f\u3001\u307e\u305a\uff11g\u3042\u305f\u308a4kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u306e\u5834\u9762\u3067\u306f\u672c\u6765\u3001\u7b4b\u8089\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u4f7f\u3046\u3053\u3068\u306f\u597d\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528<\/span><\/strong>\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u30fb\u30fb\u30fb<\/p>\n<p><strong>\u2460\u7b4b\u8089\u3001\u9aa8\u3001\u9aea\u3001\u722a\u3001\u76ae\u819a\u306a\u3069\u306e\u7d50\u5408\u7d44\u7e54\u3092\u4f5c\u308b\u69cb\u6210\u6210\u5206\u306b\u306a\u308b<\/strong><\/p>\n<p><strong>\u2461\u9175\u7d20\u3084\u30db\u30eb\u30e2\u30f3\u3001\u6297\u4f53\u306e\u6750\u6599\u306b\u306a\u308b<\/strong><\/p>\n<p><strong>\u2462\u6804\u990a\u7d20\u3084\u9178\u7d20\u306e\u904b\u642c\u3059\u308b<\/strong><\/p>\n<p><strong>\u2463\u9244\u3092\u8caf\u8535\u3059\u308b<\/strong><\/p>\n<p>\u306a\u3069\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/h3>\n<p>\u30d2\u30c8\u306e\u8eab\u4f53\u306f20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u3067\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u30a2\u30df\u30ce\u9178\u306f\u3001<\/p>\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30fb\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08\u30d2\u30c8\u306e\u8eab\u4f53\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u304b\u5408\u6210\u3067\u304d\u3066\u3082\u308f\u305a\u304b\u3057\u304b\u4f5c\u308c\u306a\u3044\u305f\u3081\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u30a2\u30df\u30ce\u9178\uff09<\/span><\/strong><\/p>\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: 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class=\"styled_h4\">\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f11\u7a2e\u985e<\/h4>\n<p><strong>\u30b0\u30ea\u30b7\u30f3\u3001\u30a2\u30e9\u30cb\u30f3\u3001\u30bb\u30ea\u30f3\u3001\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u3001\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u3001\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u3001\u30b0\u30eb\u30bf\u30df\u30f3\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u3001\u30b7\u30b9\u30c6\u30a4\u30f3\u3001\u30c1\u30ed\u30b7\u30f3\u3001\u30d7\u30ed\u30ea\u30f3<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3046\u3061<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30ea\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e3\u7a2e\u985e\u3092\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff1aBranched Chain Amino Acid\uff09<\/span><\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u54c1\uff08\u5206\u89e3\u3059\u308b\u3068\u30a2\u30df\u30ce\u9178\u306b\u306a\u308b\uff09\u304b\u3089\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f<strong>\u30a2\u30df\u30ce\u91781000mg\uff1d\u30bf\u30f3\u30d1\u30af\u8cea1g<\/strong>\u3067\u3059\u3002\uff08\u3061\u306a\u307f\u306b\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306e\u725b\u4e73\u306f\u3001\u30b3\u30c3\u30d71\u676f\uff1d\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7d047g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff09<\/p>\n<h2 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