{"id":14872,"date":"2022-12-19T15:50:40","date_gmt":"2022-12-19T06:50:40","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=14872"},"modified":"2022-12-19T19:06:42","modified_gmt":"2022-12-19T10:06:42","slug":"mineral","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/athlete-rice\/mineral\/","title":{"rendered":"\u9244\u5206\u3068\u306f\uff1f\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u3084\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u9244\u5206\u306b\u5bfe\u3057\u3066\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u25c7\u9244\u5206\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u306e\uff1f<\/p>\n<p>\u25c7\u9244\u5206\u306b\u306f\u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\uff1f<\/p>\n<p>\u25c7\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u77e5\u308a\u305f\u3044<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u62b1\u3048\u3066\u304a\u3089\u308c\u308b\u8aad\u8005\u306e\u65b9\u306b\u5411\u3051\u3066\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3067\u3042\u308b\u7b46\u8005\u304c\u9244\u5206\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<h2 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alt=\"\u9244\u5206\u3068\u306f\uff1f\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u3084\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\u2460\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/7d91ea77a806d321bfad007a0e5b0304.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/7d91ea77a806d321bfad007a0e5b0304-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/7d91ea77a806d321bfad007a0e5b0304-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/7d91ea77a806d321bfad007a0e5b0304-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" 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class=\"q_underline q_underline1\" style=\"border-bottom-color: 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q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/athlete-rice\/five-major-nutrients\/\">\u4e94\u5927\u6804\u990a\u7d20\u3068\u306f\uff1f\u5f79\u5272\u3084\u50cd\u304d\u306b\u3064\u3044\u3066\u7ba1\u7406\u6804\u990a\u58eb\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/athlete-rice\/carbohydrate\/\">\u70ad\u6c34\u5316\u7269\u3068\u306f\uff1f\uff11\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15664\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/50156c69d29dfd729580227ba80358d3.webp\" alt=\"\u9244\u5206\u3068\u306f\uff1f\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u3084\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\u2461\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/50156c69d29dfd729580227ba80358d3.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/50156c69d29dfd729580227ba80358d3-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/50156c69d29dfd729580227ba80358d3-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/50156c69d29dfd729580227ba80358d3-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" 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class=\"styled_h3\">\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u4e00\u89a7<\/h3>\n<p>\u8c5a\u30ec\u30d0\u30fc\uff081\u56de\u4f7f\u7528\u91cf60g\uff09\u9244\u5206\u542b\u6709\u91cf7.8mg<\/p>\n<p>\u9d8f\u30ec\u30d0\u30fc\uff0860g\uff095.4mg<\/p>\n<p>\u725b\u3082\u3082\u8d64\u8eab\u8089\uff0880g\uff092.2mg<\/p>\n<p>\u307e\u3050\u308d\uff0880g\uff091.6mg<\/p>\n<p>\u304b\u3064\u304a\uff0880g\uff091.5mg<\/p>\n<p>\u3042\u3055\u308a\uff085\u500b\uff091.5mg<\/p>\n<p>\u5c0f\u677e\u83dc\uff0880g\uff092.2mg<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\uff0880g\uff091.6mg<\/p>\n<p>\u751f\u63da\u3052\uff081\/2\u679a\uff092.6mg<\/p>\n<p>\u7d0d\u8c46\uff081\u30d1\u30c3\u30af\uff091.3mg<\/p>\n<p>\u4e7e\u71e5\u3072\u3058\u304d\u30b9\u30c6\u30f3\u30ec\u30b9\u91dc\u88fd\u6cd5\uff084g\uff090.2mg<\/p>\n<p>\u4e7e\u71e5\u3072\u3058\u304d\u9244\u5206\u91dc\u88fd\u6cd5\uff084g\uff092.3mg<\/p>\n<p>\u6804\u990a\u5f37\u5316\u30b7\u30ea\u30a2\u30eb\uff0850g\uff095mg<\/p>\n<p>\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u30e8\u30fc\u30b0\u30eb\u30c8\u30c9\u30ea\u30f3\u30af(1\u672c)6.8mg<\/p>\n<p>\u6804\u990a\u5f37\u5316\u7c73\uff08\u7c73100g\uff1d\u98ef220g\uff092.5mg<\/p>\n<h2 class=\"styled_h2\">\u9244\u5206\u306e1\u65e5\u306e\u6442\u53d6\u57fa\u6e96<\/h2>\n<p>1\u65e5\u5f53\u305f\u308a\u306e\u9244\u5206\u306e\u6442\u53d6\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u63a8\u5968\u91cf\u3092\u76ee\u5b89\u306b\u9244\u5206\u3092\u542b\u3080\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u30011\u65e5\u5206\u306e\u9244\u5206\u306e\u5fc5\u8981\u91cf\u3092\u5145\u8db3\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u3001\u9244\u5206\u640d\u5931\u3092\u8003\u616e\u3057\u3066\u7537\u6027\u3088\u308a\u3082\u5fc5\u8981\u91cf\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u904b\u52d5\u306b\u3088\u308b\u6eb6\u8840\u3084\u8840\u8272\u7d20\u5c3f\u304a\u3088\u3073\u767a\u6c57\u306b\u3088\u308b\u640d\u5931\u306b\u52a0\u3048\u3066\u9244\u5206\u5438\u53ce\u7387\u304c\u4f4e\u3044\u3053\u3068\u306a\u3069\u3092\u8003\u616e\u3057\u3001\u4e00\u822c\u4eba\u3088\u308a\u3082\u591a\u304f\u306e\u9244\u5206\u304c\u5fc5\u8981<\/span><\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u5831\u544a\u304b\u3089\u591a\u304f\u898b\u7a4d\u3082\u3063\u306620mg\/\u65e5\u7a0b\u5ea6\u304c\u671b\u307e\u3057\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u304c\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u904b\u52d5\u91cf\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u306e\u9055\u3044\u306a\u3069\u500b\u3005\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3067\u9244\u5206\u306e\u5fc5\u8981\u91cf\u3082\u7570\u306a\u3063\u3066\u304d\u307e\u3059<\/span><\/strong>\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u5b9a\u671f\u7684\u306a\u8840\u6db2\u691c\u67fb\u3092\u884c\u3044\u3001\u4f53\u5185\u306e\u9244\u5206\u304c\u8db3\u308a\u3066\u3044\u308b\u304b\u500b\u3005\u3067\u78ba\u8a8d\u3057\u3066\u3001\u6442\u53d6\u91cf\u3092\u6c7a\u3081\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<table width=\"501\">\n<tbody>\n<tr>\n<td style=\"width: 192px;\" width=\"93\"><\/td>\n<td style=\"width: 577px;\" colspan=\"3\" width=\"268\">\u63a8\u5968\u91cf\uff08mg\uff09<\/td>\n<td style=\"width: 350px;\" colspan=\"2\" width=\"140\">\u8a31\u5bb9\u4e0a\u9650\u91cf\uff08mg\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 192px;\">\u5e74\u9f62<\/td>\n<td style=\"width: 183px;\">\u7537\u6027<\/td>\n<td style=\"width: 394px;\" colspan=\"2\">\u5973\u6027\uff08\u6708\u7d4c\u306a\u3057\/\u6708\u7d4c\u3042\u308a\uff09<\/td>\n<td style=\"width: 175px;\">\u7537\u6027<\/td>\n<td style=\"width: 175px;\">\u5973\u6027<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 192px;\">8\uff5e9\u6b73<\/td>\n<td style=\"width: 183px;\">7.0<\/td>\n<td style=\"width: 196px;\">7.5<\/td>\n<td style=\"width: 198px;\"><\/td>\n<td style=\"width: 175px;\">35<\/td>\n<td style=\"width: 175px;\">35<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 192px;\">10\uff5e11\u6b73<\/td>\n<td style=\"width: 183px;\">8.5<\/td>\n<td style=\"width: 196px;\">8.5<\/td>\n<td style=\"width: 198px;\">\/12.0<\/td>\n<td style=\"width: 175px;\">35<\/td>\n<td style=\"width: 175px;\">35<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 192px;\">12\uff5e14\u6b73<\/td>\n<td style=\"width: 183px;\">10.0<\/td>\n<td style=\"width: 196px;\">8.5<\/td>\n<td style=\"width: 198px;\">\/12.0<\/td>\n<td style=\"width: 175px;\">40<\/td>\n<td style=\"width: 175px;\">40<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 192px;\">15 \uff5e17\u6b73<\/td>\n<td style=\"width: 183px;\">10.0<\/td>\n<td style=\"width: 196px;\">7.0<\/td>\n<td style=\"width: 198px;\">\/10.5<\/td>\n<td style=\"width: 175px;\">50<\/td>\n<td style=\"width: 175px;\">40<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 192px;\">18\uff5e29\u6b73<\/td>\n<td style=\"width: 183px;\">7.5<\/td>\n<td style=\"width: 196px;\">6.5<\/td>\n<td style=\"width: 198px;\">\/10.5<\/td>\n<td style=\"width: 175px;\">50<\/td>\n<td style=\"width: 175px;\">40<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 192px;\">30\uff5e49\u6b73<\/td>\n<td style=\"width: 183px;\">7.5<\/td>\n<td style=\"width: 196px;\">6.5<\/td>\n<td style=\"width: 198px;\">\/10.5<\/td>\n<td style=\"width: 175px;\">55<\/td>\n<td style=\"width: 175px;\">40<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 192px;\">50\uff5e64\u6b73<\/td>\n<td style=\"width: 183px;\">7.5<\/td>\n<td style=\"width: 196px;\">6.5<\/td>\n<td style=\"width: 198px;\">\/11.0<\/td>\n<td style=\"width: 175px;\">50<\/td>\n<td style=\"width: 175px;\">40<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 192px;\">65\uff5e74\u6b73<\/td>\n<td style=\"width: 183px;\">7.5<\/td>\n<td style=\"width: 196px;\">6.0<\/td>\n<td style=\"width: 198px;\"><\/td>\n<td style=\"width: 175px;\">50<\/td>\n<td style=\"width: 175px;\">40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u598a\u5a66\u521d\u671f\u306f\uff0b2.5mg\u3001\u4e2d\u671f\u30fb\u672b\u671f\u306f\uff0b9.5mg\u3001\u6388\u4e73\u5a66\u306f\uff0b2.5mg<\/p>\n<h2 class=\"styled_h2\">\u9244\u5206\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15665\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/09e0c407fcb4b00f904cee9f36aa3c96.webp\" alt=\"\u9244\u5206\u3068\u306f\uff1f\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u3084\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\u2462\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/09e0c407fcb4b00f904cee9f36aa3c96.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/09e0c407fcb4b00f904cee9f36aa3c96-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/09e0c407fcb4b00f904cee9f36aa3c96-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/09e0c407fcb4b00f904cee9f36aa3c96-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068<strong>\u9244\u5206\u6b20\u4e4f\u6027\u8ca7\u8840<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9178\u7d20\u304c\u5168\u8eab\u306b\u4f9b\u7d66\u3055\u308c\u305a\u3001\u7d44\u7e54\u306f<strong>\u4f4e\u9178\u7d20\u72b6\u614b<\/strong>\u306b\u306a\u308a\u4ee5\u4e0b\u75c7\u72b6\u304c\u73fe\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n<p class=\"well2\"><strong>\u30fb\u982d\u75db\u3084\u3081\u307e\u3044<\/strong><br \/>\n<strong>\u30fb\u9854\u8272\u4e0d\u826f<\/strong><br \/>\n<strong>\u30fb\u5026\u6020\u611f<\/strong><br \/>\n<strong>\u30fb\u6613\u75b2\u52b4\u611f<\/strong><br \/>\n<strong>\u30fb\u547c\u5438\u56f0\u96e3<\/strong><br \/>\n<strong>\u30fb\u5fc3\u62cd\u6570\u5897\u52a0<\/strong><br \/>\n<strong>\u30fb\u52d5\u60b8<\/strong><br \/>\n<strong>\u30fb\u606f\u5207\u308c<\/strong><br \/>\n<strong>\u30fb\u98df\u6b32\u4e0d\u632f<\/strong><\/p>\n<h2 class=\"styled_h2\">\u9244\u5206\u306e\u904e\u5270\u6442\u53d6\u306e\u5f71\u97ff<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15666\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/04661323e276ed8f24940d3fd447a644.webp\" alt=\"\u9244\u5206\u3068\u306f\uff1f\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u3084\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\u2463\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/04661323e276ed8f24940d3fd447a644.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/04661323e276ed8f24940d3fd447a644-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/04661323e276ed8f24940d3fd447a644-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/04661323e276ed8f24940d3fd447a644-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\u9244\u5206\u306f\u5438\u53ce\u7387\u304c\u4f4e\u3044\u305f\u3081\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3067\u904e\u5270\u75c7\u304c\u73fe\u308c\u308b\u5fc3\u914d\u306f\u307e\u305a\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u7c21\u5358\u306b\u591a\u304f\u306e\u9244\u5206\u304c\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u904e\u5270\u306b\u6442\u308a\u7d9a\u3051\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u5f71\u97ff\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5614\u5410\u306a\u3069\u306e\u80c3\u8178\u75c7\u72b6\u306e\u307b\u304b\u30d8<strong>\u30e2\u30af\u30ed\u30de\u30c8\u30fc\u30b7\u30b9\uff08\u7d44\u7e54\u640d\u50b7\u307e\u305f\u306f5g\u8d85\u306e\u5168\u8eab\u9244\u5206\u91cf\u3092\u5f15\u304d\u8d77\u3053\u3059\u9244\u5206\u6c88\u7740\uff09<\/strong><\/p>\n<p>\u30fb<strong>\u30d8\u30e2\u30b8\u30c7\u30ed\u30fc\u30b7\u30b9\uff08\u7d44\u7e54\u306e\u640d\u50b7\u3092\u4f34\u308f\u306a\u3044\u5c40\u6240\u7684\u307e\u305f\u306f\u5168\u8eab\u306e\u9244\u5206\u6c88\u7740\uff09<\/strong>\u306a\u3069\u5185\u81d3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u81d3\u5668\u306e\u969c\u5bb3\u3084\u809d\u304c\u3093\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u9244\u5206\u306f\u30b9\u30dd\u30fc\u30c4\u6642\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u308a\u3059\u304e\u308b\u3068\u305d\u306e\u5f0a\u5bb3\u3082\u3042\u308b\u305f\u3081\u9069\u91cf\u306e\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<h2 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