{"id":16004,"date":"2022-12-26T15:15:18","date_gmt":"2022-12-26T06:15:18","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=16004"},"modified":"2023-01-18T13:31:25","modified_gmt":"2023-01-18T04:31:25","slug":"calcium","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/athlete-rice\/calcium\/","title":{"rendered":"\u3010\u30ab\u30eb\u30b7\u30a6\u30e0\u3011\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u30b9\u30dd\u30fc\u30c4\u3059\u308b\u4eba\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\uff01"},"content":{"rendered":"

\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u5bfe\u3057\u3066\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n

\u25c7\u30ab\u30eb\u30b7\u30a6\u30e0\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u306e\uff1f<\/p>\n

\u25c7\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u77e5\u308a\u305f\u3044<\/p>\n

\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u62b1\u3048\u3066\u304a\u3089\u308c\u308b\u8aad\u8005\u306e\u65b9\u306b\u5411\u3051\u3066\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3067\u3042\u308b\u7b46\u8005\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

<\/p>\n

\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u306f<\/h2>\n

\"\u3010\u30ab\u30eb\u30b7\u30a6\u30e0\u3011\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u30b9\u30dd\u30fc\u30c4\u3059\u308b\u4eba\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\uff01\u2461\"<\/p>\n

\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u306f\u4eba\u4f53\u306b\u6700\u3082\u591a\u304f\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb<\/span><\/strong>\u3067\u3001\u4f53\u91cd\u306e1\uff5e2\uff05<\/strong>\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u3046\u306199\uff05\u304c\u9aa8\u3084\u6b6f\u306b\u5b58\u5728\u3057\u3001\u6b8b\u308a\u306e1\uff5e2\uff05<\/strong>\u306f\u8840\u6db2\u3084\u7d30\u80de\u306a\u3069\u8eab\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u5834\u6240\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5fc5\u8981\u306a\u7406\u7531<\/h2>\n

\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306b\u3001\u306a\u305c\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u7b2c\u4e00\u306b\u3001\u5f37\u3044\u9aa8\u3092\u4f5c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n

\u9aa8\u5f37\u5ea6\u304c\u4f4e\u3044\u9aa8\u304c\u5f31\u3044\u307e\u307e\u3067\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n

\u3053\u3046\u3044\u3063\u305f\u9aa8\u969c\u5bb3<\/strong>\u306e\u767a\u751f\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3057\u3066\u9aa8\u5bc6\u5ea6<\/strong>\u3092\u9ad8\u3081\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u9aa8\u306b\u8caf\u3048\u3089\u308c\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u4e00\u751f\u4f7f\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u6c57\u3068\u4e00\u7dd2\u306b\u640d\u5931\u3057\u305f\u308a\u3001\u8840\u6db2\u51dd\u56fa\u3084\u7b4b\u53ce\u7e2e\u3001\u795e\u7d4c\u306e\u60c5\u5831\u4f1d\u9054\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306a\u3069\u69d8\u3005\u306a\u5834\u9762\u3067\u4f7f\u308f\u308c\u308b<\/span><\/strong>\u305f\u3081\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9
\n\u30fb\u4e94\u5927\u6804\u990a\u7d20\u3068\u306f\uff1f\u5f79\u5272\u3084\u50cd\u304d\u306b\u3064\u3044\u3066\u7ba1\u7406\u6804\u990a\u58eb\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/strong>
\n\u30fb\u70ad\u6c34\u5316\u7269\u3068\u306f\uff1f\uff11\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/strong><\/p>\n

\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n

\"\u3010\u30ab\u30eb\u30b7\u30a6\u30e0\u3011\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u30b9\u30dd\u30fc\u30c4\u3059\u308b\u4eba\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\uff01\u2460\"<\/p>\n

\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u5927\u8c46\u88fd\u54c1\u3084\u9752\u83dc\u3001\u9aa8\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u9b5a\u3084\u4e73\u88fd\u54c1\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u5438\u53ce\u7387\u304c\u7d0440\uff05\u7a0b\u5ea6\u3068\u307b\u304b\u306e\u98df\u54c1\u306b\u6bd4\u3079\u3066\u9ad8\u3044<\/span><\/strong>\u3053\u3068\u304b\u3089\u3001\u3067\u304d\u308c\u3070\uff11\u65e5\uff12\uff5e\uff13\u56de\u6442\u53d6\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u4e73\u88fd\u54c1\u304c\u82e6\u624b\u306a\u4eba\u3084\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u3067\u304d\u306a\u3044\u4eba\u306f\u3001\u3057\u3089\u3059\u5e72\u3057<\/strong>\u3084\u5e72\u3057\u3055\u304f\u3089\u3048\u3073<\/strong>\u3001\u5c0f\u677e\u83dc<\/strong>\u3068\u539a\u63da\u3052\u306e\u716e\u6d78\u3057<\/strong>\u306a\u3069\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u4e00\u89a7<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u6728\u7dbf\u8c46\u8150\uff081\/4\u4e01\uff09<\/td>\n93mg<\/td>\n<\/tr>\n
\u539a\u63da\u3052\uff081\/2\u679a\uff09<\/td>\n240mg<\/td>\n<\/tr>\n
\u304b\u3076\u306e\u8449\uff0840g\uff09<\/td>\n100mg<\/td>\n<\/tr>\n
\u5c0f\u677e\u83dc\uff0880g\uff09<\/td>\n136mg<\/td>\n<\/tr>\n
\u6625\u83ca\uff0860g\uff09<\/td>\n72mg<\/td>\n<\/tr>\n
\u5927\u6839\u306e\u8449\uff0840g\uff09<\/td>\n104g<\/td>\n<\/tr>\n
\u5207\u5e72\u5927\u6839\uff0815g\uff09<\/td>\n75mg<\/td>\n<\/tr>\n
\u30c1\u30f3\u30b2\u30f3\u83dc\uff0870g\uff09<\/td>\n70mg<\/td>\n<\/tr>\n
\u3057\u3089\u3059\u5e72\u3057\uff0810g\uff09<\/td>\n52mg<\/td>\n<\/tr>\n
\u3057\u3057\u3083\u3082\uff082\u5c3e\uff09<\/td>\n132mg<\/td>\n<\/tr>\n
\u308f\u304b\u3055\u304e\uff08\u4e2d5\u5c3e\uff09<\/td>\n135mg<\/td>\n<\/tr>\n
\u5e72\u3057\u3055\u304f\u3089\u3048\u3073\uff085g\uff09<\/td>\n100mg<\/td>\n<\/tr>\n
\u725b\u4e73\uff08\u30b3\u30c3\u30d71\u676f\uff09<\/td>\n220mg<\/td>\n<\/tr>\n
\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u30ab\u30c3\u30d71\u676f\uff09<\/td>\n108mg<\/td>\n<\/tr>\n
\u30b9\u30e9\u30a4\u30b9\u30c1\u30fc\u30ba\uff081\u679a\uff09<\/td>\n126mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u300d\u3088\u308a<\/p>\n

\u30ab\u30eb\u30b7\u30a6\u30e0\u3010\uff11\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3011<\/h2>\n

\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u73fe\u5728\u306e\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u3067\u306f\u4e0d\u8db3\u3057\u3084\u3059\u3044\u305f\u3081\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002\u3067\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f1\u65e5\u3042\u305f\u308a\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3057\u305f\u3089\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u4e00\u822c\u4eba\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u5fc5\u8981\u91cf\u306f\u3001\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/strong>\u3067\u6b21\u306e\u3088\u3046\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u5e74\u9f62<\/strong><\/td>\n\u63a8\u5968\u91cf\uff08mg\uff09<\/strong><\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u7537\u6027<\/td>\n\u5973\u6027<\/td>\n<\/td>\n<\/tr>\n
6\uff5e7\u6b73<\/td>\n600<\/span><\/td>\n550<\/td>\n<\/td>\n<\/tr>\n
8\uff5e9\u6b73<\/td>\n650<\/span><\/td>\n750<\/td>\n<\/td>\n<\/tr>\n
10\uff5e11\u6b73<\/td>\n700<\/span><\/td>\n750<\/td>\n<\/td>\n<\/tr>\n
12\uff5e14\u6b73<\/td>\n1000<\/span><\/td>\n800<\/td>\n<\/td>\n<\/tr>\n
15\uff5e17\u6b73<\/td>\n800<\/span><\/td>\n650<\/td>\n<\/td>\n<\/tr>\n
18\uff5e29\u6b73<\/td>\n800<\/span><\/td>\n650<\/td>\n18\u6b73\u4ee5\u4e0a\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u306f2500mg<\/td>\n<\/tr>\n
30\uff5e49\u6b73<\/td>\n750<\/span><\/td>\n650<\/td>\n<\/td>\n<\/tr>\n
50\uff5e64\u6b73<\/td>\n750<\/span><\/td>\n650<\/td>\n<\/td>\n<\/tr>\n
65\uff5e74\u6b73<\/td>\n750<\/span><\/td>\n650<\/td>\n<\/td>\n<\/tr>\n
75\u6b73\u4ee5\u4e0a<\/td>\n750<\/span><\/td>\n650<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u767a\u6c57\u91cf\u304c\u591a\u3044\u904b\u52d5\u3067\u76ae\u819a\u304b\u3089\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u640d\u5931\u304c\u5897\u3048\u308b<\/span><\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u3088\u308a\u3082\u591a\u3081\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u3088\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u73fe\u5728\u306e\u3068\u3053\u308d\u3001\u75b2\u52b4\u9aa8\u6298\u4e88\u9632<\/strong>\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a1500mg\u304c\u63a8\u5968<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u904b\u52d5\u3068\u9aa8\u306e\u95a2\u4fc2\u3092\u898b\u308b\u3068\u3001\u904b\u52d5\u306b\u3088\u308a\u9178\u7d20\u6d41\u91cf<\/strong>\u3084\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u9aa8\u3092\u5f37\u304f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u904e\u5ea6\u306e\u904b\u52d5\u3084\u904e\u5ea6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3<\/strong>\uff08\u57fa\u790e\u4ee3\u8b1d\u3084\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\uff09\u306b\u3088\u308a\u9aa8\u306e\u4ee3\u8b1d\u306b\u30de\u30a4\u30ca\u30b9\u306e\u5f71\u97ff\u304c\u3042\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u3053\u3068\u3092\u8003\u616e\u3057\u3066\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff<\/h2>\n

\"\u3010\u30ab\u30eb\u30b7\u30a6\u30e0\u3011\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u30b9\u30dd\u30fc\u30c4\u3059\u308b\u4eba\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\uff01\u2462\"\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3059\u308b\u3068\u9aa8\u91cf\u304c\u6e1b\u5c11<\/span><\/strong>\u3057\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u9aa8\u7c97\u9b06\u75c7<\/strong>\u304c\u751f\u3058\u3001\u9aa8\u6298\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n

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