{"id":16182,"date":"2023-01-06T15:03:10","date_gmt":"2023-01-06T06:03:10","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=16182"},"modified":"2023-01-13T13:37:54","modified_gmt":"2023-01-13T04:37:54","slug":"long-jump-rule","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/long-jump-rule\/","title":{"rendered":"\u3010\u8d70\u308a\u5e45\u8df3\u3073\u3011\u30eb\u30fc\u30eb\u4e00\u89a7\uff01\u6e2c\u5b9a\u65b9\u6cd5\u3084\u7740\u5730\u306e\u4ed5\u65b9\u3082\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u52a9\u8d70\u3092\u3064\u3051\u3066\u9060\u304f\u3078\u8df3\u3073\u3001\u8ddd\u96e2\u3092\u7af6\u3046\u3002<br \/>\n\u8d70\u308a\u5e45\u8df3\u3073\u306f\u3068\u3066\u3082\u5358\u7d14\u660e\u5feb\u306a\u7af6\u6280\u3067\u3059\u3002<br \/>\n\u3067\u306f\u3001\u8e0f\u307f\u5207\u308a\u677f\u3088\u308a\u5f8c\u308d\u304b\u3089\u8df3\u3093\u3060\u3089\u3069\u3053\u304b\u3089\u6e2c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u307e\u305f\u659c\u3081\u6a2a\u306b\u8df3\u3093\u3060\u3089\u3001\u659c\u3081\u306b\u6e2c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u52a9\u8d70\u306f\u4f55m\u307e\u3067\u8a31\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u8df3\u3093\u3067\u3044\u308b\u9014\u4e2d\u3067\u843d\u3068\u3057\u7269\u3092\u3057\u305f\u3089\uff1f<br \/>\n\u7a7a\u4e2d\u3067\u524d\u65b9\u5b99\u8fd4\u308a\u3092\u3057\u3066\u3082\u826f\u3044\uff1f<br \/>\n\u4eca\u56de\u306f\u3001\u610f\u5916\u3068\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u8d70\u308a\u5e45\u8df3\u3073\u306e\u30eb\u30fc\u30eb\u3084\u6e2c\u5b9a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<h2 class=\"styled_h2\">\u3010\u8d70\u308a\u5e45\u8df3\u3073\u3011\u4e3b\u306a\u30eb\u30fc\u30eb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16185\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/7456a75b5f946e27ea5e0dc7b2880c51.webp\" alt=\"\u3010\u8d70\u308a\u5e45\u8df3\u3073\u3011\u30eb\u30fc\u30eb\u4e00\u89a7\uff01\u6e2c\u5b9a\u65b9\u6cd5\u3084\u7740\u5730\u306e\u4ed5\u65b9\u3082\u89e3\u8aac\uff01\u2460\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/7456a75b5f946e27ea5e0dc7b2880c51.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/7456a75b5f946e27ea5e0dc7b2880c51-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/7456a75b5f946e27ea5e0dc7b2880c51-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/7456a75b5f946e27ea5e0dc7b2880c51-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>\u5358\u7d14\u305d\u3046\u306b\u898b\u3048\u3066\u3082\u5b9f\u306f\u3044\u308d\u3044\u308d\u306a\u30eb\u30fc\u30eb\u304c\u5fc5\u8981\u306a\u8d70\u308a\u5e45\u8df3\u3073\u3002<br \/>\n\u307e\u305a\u306f\u4e3b\u306a\u30eb\u30fc\u30eb\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/long-jump-trick\/\">\u3010\u8d70\u308a\u5e45\u8df3\u3073\u3011\u8a18\u9332\u3092\u4f38\u3070\u3059\u30b3\u30c4\u306f\uff17\u3064\uff01\u9060\u304f\u3078\u8df3\u3076\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3082<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/high-jump-kinds\/\">\u3010\u9ad8\u8df3\u3073\u3011\u98db\u3073\u65b9\u306e\u30b3\u30c4\u3084\u7a2e\u985e\u3092\u89e3\u8aac\uff01\u8a18\u9332\u304c\u4f38\u3073\u308b\u65b9\u6cd5\u3068\u306f\uff01\uff1f<\/a><\/span><\/strong><\/p>\n<h3 class=\"styled_h3\">\u8df3\u8e8d\u306e\u56de\u6570<\/h3>\n<p>\u305d\u3082\u305d\u3082\u8d70\u308a\u5e45\u8df3\u3073\u306e\u7af6\u6280\u4f1a\u3067\u306f\u4f55\u56de\u8df3\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u4e16\u754c\u5927\u4f1a\u306a\u3069\u3067\u51fa\u5834\u4eba\u6570\u304c\u591a\u304f\u3001\u4e88\u9078\u304c\u3042\u308b\u5834\u5408\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u4e88\u9078\u306e\u8df3\u8e8d\u672c\u6570\u306f3\u672c<\/span><\/strong>\u3002<br \/>\n\u6c7a\u52dd\u3067\u306f\u307e\u305a<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u5168\u54e1\u304c3\u672c\u8df3\u3073\u3001\u4e0a\u4f4d8\u4eba\u306f\u3055\u3089\u306b3\u672c\u8df3\u3079\u308b<\/span><\/strong>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u56fd\u5185\u306e\u4e3b\u306a\u5927\u4f1a\u3067\u306f\u3044\u304d\u306a\u308a\u6c7a\u52dd\u3068\u3044\u3046\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u52a9\u8d70\u8ddd\u96e2<\/h3>\n<p>\u30eb\u30fc\u30eb\u30d6\u30c3\u30af\u306b\u306f\u8d70\u308a\u5e45\u8df3\u3073\u306e<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u52a9\u8d70\u8ddd\u96e2\u306b\u3064\u3044\u3066\u306e\u898f\u5b9a\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/strong>\u3002<br \/>\n\u6975\u7aef\u306b\u8a00\u3048\u3070\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u8ddd\u96e2\u3092\u8d70\u3063\u3066\u304b\u3089\u8df3\u3093\u3067\u3082\u826f\u3044\u306e\u3067\u3059\u3002<br \/>\n\u3068\u306f\u3044\u3048\u9014\u4e2d\u3067\u75b2\u308c\u3066\u30b9\u30d4\u30fc\u30c9\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u9078\u624b\u30ec\u30d9\u30eb\u3067<strong>35m\u301c45m<\/strong>\u306e\u8ddd\u96e2\u304c\u4e00\u822c\u7684\u3002<br \/>\n\u52a9\u8d70\u8def\u306b\u3064\u3044\u3066\u306f\u6700\u4f4e40m\u3001\u3067\u304d\u308c\u307045m\u7528\u610f\u3059\u308b\u3088\u3046\u306b\u3068\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u52a9\u8d70\u8def\u304b\u3089\u306e\u306f\u307f\u51fa\u3057<\/h3>\n<p>\u3067\u306f\u52a9\u8d70\u8def\u304b\u3089\u6a2a\u306b\u306f\u307f\u51fa\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n100m\u8d70\u306a\u3069\u3067\u306f\u30b3\u30fc\u30b9\u304b\u3089\u306e\u306f\u307f\u51fa\u3057\u306f\u5931\u683c\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u8d70\u308a\u5e45\u8df3\u3073\u3067\u306f<u><\/u><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u52a9\u8d70\u8def\u304b\u3089\u306f\u307f\u51fa\u3057\u3066\u3082\u7121\u52b9\u306b\u306f\u306a\u3089\u306a\u3044<\/span><\/strong>\u3068\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u8e0f\u307f\u5207\u308a\u304c\u8e0f\u307f\u5207\u308a\u677f\u3088\u308a\u5de6\u53f3\u306b\u306f\u307f\u51fa\u3057\u305f\u5834\u5408\u306f\u7121\u52b9<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30de\u30fc\u30ab\u30fc<\/h3>\n<p>\u8d70\u308a\u5e45\u8df3\u3073\u306e\u9078\u624b\u306f\u8df3\u3076\u3068\u304d\u306b\u8e0f\u307f\u5207\u308a\u677f\u3092\u3058\u3063\u3068\u898b\u3066\u8db3\u3092\u5408\u308f\u305b\u305f\u308a\u3057\u307e\u305b\u3093\u3002<br \/>\n\u52a9\u8d70\u306e\u9593\u306b\u3046\u307e\u304f\u6b69\u5e45\u3092\u5408\u308f\u305b\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u76ee\u5b89\u306b\u306a\u308b\u306e\u304c<strong>\u30de\u30fc\u30ab\u30fc<\/strong>\u3067\u3059\u3002<br \/>\n\u30de\u30fc\u30ab\u30fc\u306f\u52a9\u8d70\u8def\u306e\u5916\u306b\u9078\u624b\u304c\u81ea\u5206\u3067\u7f6e\u3044\u3066\u304a\u304f\u30de\u30fc\u30af\u3002<br \/>\n\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u3084\u4e2d\u9593\u5730\u70b9\u306b\u7f6e\u3044\u3066\u304a\u304d\u3001<strong>\u6b69\u5e45\u306e\u76ee\u5b89<\/strong>\u306b\u3057\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3053\u306e<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30de\u30fc\u30ab\u30fc\u306f\u30012\u3064\u307e\u3067\u3057\u304b\u7f6e\u3044\u3066\u306f\u3044\u3051\u306a\u3044<\/span><\/strong>\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3002<br \/>\n\u305d\u306e\u305f\u3081\u9078\u624b\u306b\u3088\u3063\u3066\u7f6e\u304f\u4f4d\u7f6e\u3092\u5de5\u592b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30b9\u30bf\u30fc\u30c8<\/h3>\n<p>\u8d70\u308a\u5e45\u8df3\u3073\u3067\u306f\u30b9\u30bf\u30fc\u30c8\u524d\u306b\u89b3\u5ba2\u306b\u624b\u62cd\u5b50\u3092\u6c42\u3081\u308b\u306a\u3069\u3057\u3066\u3001\u306a\u304b\u306a\u304b\u52a9\u8d70\u3092\u59cb\u3081\u306a\u3044\u9078\u624b\u304c\u3044\u307e\u3059\u3002<br \/>\n\u3067\u306f\u30b9\u30bf\u30fc\u30c8\u306b\u95a2\u3059\u308b\u30eb\u30fc\u30eb\u306f\u7279\u306b\u306a\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u3067\u306f\u306a\u304f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u7af6\u6280\u958b\u59cb\u306e\u5408\u56f3\u304b\u308960\u79d2\u4ee5\u5185<\/span><\/strong>\u3068\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u540c\u3058\u9078\u624b\u304c<u><\/u><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">2\u5ea6\u7d9a\u3051\u3066\u8df3\u3076\u5834\u5408\u306f\u5408\u56f3\u304b\u3089120\u79d2\u4ee5\u5185<\/span><\/strong>\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u8e0f\u307f\u5207\u308a\u677f<\/h3>\n<p>\u8d70\u308a\u5e45\u8df3\u3073\u3067<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u6700\u3082\u53b3\u5bc6\u306b\u6c7a\u307e\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u8e0f\u307f\u5207\u308a\u677f\u306e\u30eb\u30fc\u30eb<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u3053\u306e\u677f\u306f<strong>\u9577\u3055\u304c1220mm\u00b110mm\u3001\u5e45\u304c200mm\u00b12mm\u306e\u767d\u3044\u677f<\/strong>\u3067\u3001\u30b9\u30d1\u30a4\u30af\u304c\u6ed1\u3089\u306a\u3044\u5f37\u56fa\u306a\u7d20\u6750\u3002<br \/>\n\u305d\u306e\u524d\u306b\u30d5\u30a1\u30fc\u30eb\u306e\u6e2c\u5b9a\u306e\u305f\u3081\u306b<strong>\u5e45100mm\u00b12mm\u306e\u7c98\u571f\u677f<\/strong>\u304c\u8a2d\u7f6e\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3082\u3053\u306e\u7c98\u571f\u677f\u306f\u8e0f\u307f\u5207\u308a\u677f\u3088\u308a<strong>7mm\u00b11mm\u9ad8\u304f<\/strong>\u3001\u8e0f\u307f\u5207\u308a\u76e4\u306b\u63a5\u3059\u308b\u8fba\u306f<strong>45\u5ea6\u306e\u89d2\u5ea6<\/strong>\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u898f\u5b9a\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u8e0f\u307f\u5207\u308a\u306e\u30d5\u30a1\u30fc\u30eb<\/h3>\n<p>\u53b3\u5bc6\u306a\u898f\u683c\u306e\u7c98\u571f\u677f\u304c\u8a2d\u7f6e\u3055\u308c\u308b\u7406\u7531\u306f\u3001\u3053\u306e<strong>\u7c98\u571f\u677f\u3067\u30d5\u30a1\u30fc\u30eb\u3092\u6e2c\u5b9a<\/strong>\u3059\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u767d\u3044\u8e0f\u307f\u5207\u308a\u677f\u304b\u3089\u5c11\u3057\u3067\u3082\u524d\u306b\u306f\u307f\u51fa\u3057\u3001\u7c98\u571f\u677f\u306b\u8de1\u304c\u3064\u3044\u305f\u3089\u30d5\u30a1\u30fc\u30eb<\/span><\/strong>\u3002<br \/>\n\u3082\u3061\u308d\u3093\u5927\u304d\u304f\u306f\u307f\u51fa\u3057\u3066\u3082\u30d5\u30a1\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u8e0f\u307f\u5207\u308a\u677f\u3088\u308a\u3082\u5f8c\u308d\u306a\u3089\u3001\u3044\u304f\u3089\u96e2\u308c\u3066\u3044\u3066\u3082\u30d5\u30a1\u30fc\u30eb\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 class=\"styled_h3\">\u524d\u65b9\u5b99\u8fd4\u308a<\/h3>\n<p>\u52a9\u8d70\u8def\u3067\u306e<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u8d70\u308a\u65b9\u306f\u81ea\u7531<\/span><\/strong>\u3067\u3001\u4f8b\u3048\u3070\u5f8c\u308d\u5411\u304d\u306b\u8d70\u3063\u3066\u3082\u53cd\u5247\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30b8\u30e3\u30f3\u30d7\u306e\u59ff\u52e2\u3082\u57fa\u672c\u7684\u306b\u306f\u81ea\u7531<\/span><\/strong>\u3002<br \/>\n\u305f\u3060\u30571\u3064\u3060\u3051\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u8df3\u3073\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u308c\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u524d\u65b9\u5b99\u8fd4\u308a<\/span><\/strong>\u3002<br \/>\n\u300c<strong>\u56de\u8ee2\u5f0f\u524d\u65b9\u5b99\u8fd4\u308a\u8df3\u3073<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u30011973\u5e74\u306b\u30c9\u30a4\u30c4\u306e\u9078\u624b\u304c<strong>7m<\/strong>\u8fd1\u3044\u8a18\u9332\u3092\u51fa\u3057\u305f\u3053\u3068\u304b\u3089\u4e00\u6642\u671f\u3068\u3066\u3082\u8a71\u984c\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u56de\u8ee2\u5f0f\u524d\u65b9\u5b99\u8fd4\u308a\u8df3\u3073\u306f\u56de\u8ee2\u3059\u308b\u3053\u3068\u3067\u52a9\u8d70\u306e\u63a8\u9032\u529b\u3092\u305d\u306e\u307e\u307e\u8df3\u8e8d\u529b\u306b\u5909\u3048\u3089\u308c\u308b\u3068\u3044\u3046\u3001\u5b9f\u306f\u5408\u7406\u7684\u306a\u8df3\u3073\u65b9\u3002<br \/>\n\u3057\u304b\u3057\u3042\u307e\u308a\u306b\u3082<strong>\u5371\u967a<\/strong>\u306a\u305f\u3081\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30eb\u30fc\u30eb\u3067\u306f\u3063\u304d\u308a\u3068\u7981\u6b62\u3055\u308c\u307e\u3057\u305f<\/span><\/strong>\u3002<\/p>\n<h2 class=\"styled_h2\">\u3010\u8d70\u308a\u5e45\u8df3\u3073\u3011\u6e2c\u5b9a\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u30eb\u30fc\u30eb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16186\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/e9972e0ff25ba7464fab6a7ce573c81f.webp\" alt=\"\u3010\u8d70\u308a\u5e45\u8df3\u3073\u3011\u30eb\u30fc\u30eb\u4e00\u89a7\uff01\u6e2c\u5b9a\u65b9\u6cd5\u3084\u7740\u5730\u306e\u4ed5\u65b9\u3082\u89e3\u8aac\uff01\u2461\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/e9972e0ff25ba7464fab6a7ce573c81f.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/e9972e0ff25ba7464fab6a7ce573c81f-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/e9972e0ff25ba7464fab6a7ce573c81f-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/12\/e9972e0ff25ba7464fab6a7ce573c81f-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>\u9078\u624b\u304c\u30b8\u30e3\u30f3\u30d7\u3092\u3057\u305f\u3042\u3068\u3001\u30d5\u30a1\u30fc\u30eb\u306e\u65d7\u304c\u4e0a\u304c\u3089\u306a\u3051\u308c\u3070\u6e2c\u5b9a\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u6e2c\u5b9a\u306e\u4ed5\u65b9\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u30eb\u30fc\u30eb\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 class=\"styled_h3\">\u7740\u5730<\/h3>\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u7740\u5730\u306f\u8eab\u4f53\u306e\u3069\u3053\u3067\u3057\u3066\u3082\u53cd\u5247\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/span><\/strong>\u3002<br \/>\n\u305f\u3060\u3057\u7740\u5730\u3057\u305f\u8eab\u4f53\u306e\u8de1\u306e\u3046\u3061\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u8e0f\u307f\u5207\u308a\u7dda\u306b\u6700\u3082\u8fd1\u3044\u4f4d\u7f6e\u304c\u8a18\u9332<\/span><\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u7740\u5730\u3057\u305f\u5f8c\u306b\u5f8c\u308d\u306b\u624b\u3092\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u305d\u306e\u624b\u306e\u4f4d\u7f6e\u304c\u8a18\u9332\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3002<br \/>\n\u307e\u305f\u659c\u3081\u306b\u98db\u3093\u3067<strong>\u7802\u5834\u306e\u5916<\/strong>\u306b\u624b\u3092\u3064\u304f\u306a\u3069\u3057\u305f\u3068\u304d\u3001\u305d\u308c\u304c\u7802\u5834\u306e\u4e2d\u306e\u7740\u5730\u3057\u305f\u4f4d\u7f6e\u3088\u308a\u3082\u8e0f\u307f\u5207\u308a\u7dda\u306b\u8fd1\u3044\u3068\u3001\u305d\u306e\u8df3\u8e8d\u306f<strong>\u7121\u52b9<\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u659c\u3081\u8df3\u3073<\/h3>\n<p>\u6295\u64f2\u7af6\u6280\u3067\u306f\u5186\u76e4\u3084\u7832\u4e38\u304c\u30a8\u30ea\u30a2\u5185\u3067\u659c\u3081\u306b\u98db\u3093\u3060\u3068\u304d\u3082\u3001\u305d\u306e\u8ddd\u96e2\u3092\u6b63\u78ba\u306b\u6e2c\u308a\u307e\u3059\u3002<br \/>\n\u3067\u306f\u8d70\u308a\u5e45\u8df3\u3073\u3067\u3082\u9078\u624b\u304c\u659c\u3081\u306b\u98db\u3093\u3060\u3089\u3001\u8e0f\u307f\u5207\u3063\u305f\u4f4d\u7f6e\u304b\u3089\u659c\u3081\u306b\u6e2c\u3063\u3066\u304f\u308c\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u306f\u3044\u304d\u307e\u305b\u3093\u3002<br \/>\n<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u8a08\u6e2c\u306f\u8e0f\u307f\u5207\u308a\u7dda\u304b\u305d\u306e\u5ef6\u9577\u7dda\u306b\u5bfe\u3057\u3066\u76f4\u89d2\u306b\u884c\u3046<\/span><\/strong>\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3002<br \/>\n<strong>\u659c\u3081\u306b\u8df3\u3093\u3060\u5206\u306f\u640d<\/strong>\u3092\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u307e\u3063\u3059\u3050\u524d\u306b\u8df3\u3070\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u843d\u4e0b\u7269<\/h3>\n<p>\u9014\u4e2d\u3067\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u306a\u3069\u304c\u843d\u3061\u305f\u5834\u5408\u306f\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u306a\u3093\u3068\u3053\u308c\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u843d\u4e0b\u7269\u307e\u3067\u306e\u8ddd\u96e2\u304c\u8df3\u3093\u3060\u8ddd\u96e2<\/span><\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br \/>\n\u30a4\u30e4\u30ea\u30f3\u30b0\u3084\u30e1\u30ac\u30cd\u306a\u3069\u3001\u9014\u4e2d\u3067\u843d\u3061\u305d\u3046\u306a\u3082\u306e\u306f\u8eab\u306b\u3064\u3051\u306a\u3044\u3088\u3046\u3001\u9078\u624b\u306f\u6c17\u3092\u3064\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 class=\"styled_h3\">\u98a8\u306e\u5f71\u97ff<\/h3>\n<p>\u8d70\u308a\u5e45\u8df3\u3073\u306f\u98a8\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u7af6\u6280\u3002\u9078\u624b\u305f\u3061\u306f\u30b9\u30bf\u30fc\u30c8\u306e\u5408\u56f3\u306e\u5f8c\u3001\u306a\u308b\u3079\u304f\u8ffd\u3044\u98a8\u304c\u5439\u304f\u306e\u3092\u5f85\u3063\u3066\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u8ffd\u3044\u98a8\u3084\u5411\u304b\u3044\u98a8\u306f\u5e38\u306b\u8a08\u6e2c\u3002\u8a18\u9332\u306b\u3082\u8a18\u9332\u304c\u300c<strong>7m45\uff08\uff0b0.6\uff09<\/strong>\u300d\u306a\u3069\u3068\u8a18\u9332\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u8ffd\u3044\u98a8\u304c\u98a8\u901f0.6\uff4d\u5439\u3044\u3066\u3044\u308b\u4e2d\u3067\u30017m45cm\u8df3\u3093\u3060\u300d\u3068\u3044\u3046\u610f\u5473\u3002<br \/>\n<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u98a8\u901f\u304c2.1m\u4ee5\u4e0a\u3060\u3068\u300c\u8ffd\u3044\u98a8\u53c2\u8003\u300d\u3068\u3057\u3066\u53c2\u8003\u8a18\u9332<\/span><\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u540c\u8a18\u9332\u3060\u3063\u305f\u3068\u304d<\/h3>\n<p>\u6700\u3082\u8df3\u3093\u3060\u8a18\u9332\u304c\u5168\u304f\u540c\u3058\u3060\u3063\u305f\u3089\u9806\u4f4d\u306f\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3053\u306e\u5834\u5408\u3001\u305d\u306e\u9078\u624b\u305f\u3061\u304c<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">2\u756a\u76ee\u306b\u9577\u304f\u8df3\u3093\u3060\u8a18\u9332\u3092\u898b\u3066\u3001\u3088\u308a\u8df3\u3093\u3067\u3044\u308b\u65b9\u304c\u4e0a\u4f4d<\/span><\/strong>\u3002<br \/>\n\u305d\u308c\u3082\u540c\u3058\u306a\u30893\u756a\u76ee\u306e\u8a18\u9332\u30014\u756a\u76ee\u306e\u8a18\u9332\u3001\u3068\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">\u307e\u3068\u3081<\/h2>\n<p>\u30eb\u30fc\u30eb\u3092\u307b\u3068\u3093\u3069\u77e5\u3089\u306a\u304f\u3066\u3082\u89b3\u6226\u3067\u304d\u308b\u8d70\u308a\u5e45\u8df3\u3073\u3002<br \/>\n\u3057\u304b\u3057\u52a9\u8d70\u8ddd\u96e2\u3084\u30de\u30fc\u30ab\u30fc\u306e\u4f7f\u3044\u65b9\u306a\u3069\u3001\u30eb\u30fc\u30eb\u3092\u77e5\u3063\u3066\u304a\u3051\u3070\u3088\u308a\u6df1\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u7279\u306b\u53b3\u5bc6\u306b\u30c1\u30a7\u30c3\u30af\u3055\u308c\u308b\u8e0f\u307f\u5207\u308a\u677f\u304b\u3089\u306e\u306f\u307f\u51fa\u3057\u306f\u3001\u30eb\u30fc\u30eb\u30ae\u30ea\u30ae\u30ea\u306e\u653b\u9632\u304c\u898b\u3082\u306e\u3002<br \/>\n\u9078\u624b\u305f\u3061\u306f\u5c11\u3057\u3067\u3082\u524d\u304b\u3089\u8df3\u307c\u3046\u3068\u3057\u307e\u3059\u304c\u3001\u8abf\u5b50\u304c\u826f\u3044\u3068\u304d\u307b\u3069\u653b\u3081\u3059\u304e\u3066\u30d5\u30a1\u30fc\u30eb\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u305d\u3046\u3067\u3059\u3002<br \/>\n\u8d70\u308a\u5e45\u8df3\u3073\u3092\u89b3\u6226\u3059\u308b\u3068\u304d\u306f\u3001\u8e0f\u307f\u5207\u308a\u677f\u3092\u5de1\u308b\u6570mm\u306e\u6226\u3044\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/long-jump-trick\/\">\u3010\u8d70\u308a\u5e45\u8df3\u3073\u3011\u8a18\u9332\u3092\u4f38\u3070\u3059\u30b3\u30c4\u306f\uff17\u3064\uff01\u9060\u304f\u3078\u8df3\u3076\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3082<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/hurdling-point\/\">\u3010\u30cf\u30fc\u30c9\u30eb\u8d70\u3011\u901f\u304f\u8d70\u308b\u30b3\u30c4\uff15\u9078\uff01\u7df4\u7fd2\u65b9\u6cd5\u3082\u5fb9\u5e95\u8abf\u67fb\uff01<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u52a9\u8d70\u3092\u3064\u3051\u3066\u9060\u304f\u3078\u8df3\u3073\u3001\u8ddd\u96e2\u3092\u7af6\u3046\u3002 \u8d70\u308a\u5e45\u8df3\u3073\u306f\u3068\u3066\u3082\u5358\u7d14\u660e\u5feb\u306a\u7af6\u6280\u3067\u3059\u3002 \u3067\u306f\u3001\u8e0f\u307f\u5207\u308a\u677f\u3088\u308a\u5f8c\u308d\u304b\u3089\u8df3\u3093\u3060\u3089\u3069\u3053\u304b\u3089\u6e2c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u307e\u305f\u659c\u3081\u6a2a\u306b\u8df3\u3093\u3060\u3089\u3001\u659c\u3081\u306b\u6e2c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u52a9\u8d70\u306f\u4f55m\u307e\u3067\u8a31\u3055\u308c\u308b\u306e\u3067\u3057\u3087 [&hellip;]","protected":false},"author":56,"featured_media":16184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[408,612],"class_list":["post-16182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-quest","tag-exploring-sports","tag-612"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/16182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/comments?post=16182"}],"version-history":[{"count":5,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/16182\/revisions"}],"predecessor-version":[{"id":17065,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/16182\/revisions\/17065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media\/16184"}],"wp:attachment":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media?parent=16182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/categories?post=16182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/tags?post=16182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}