{"id":19410,"date":"2023-07-04T16:37:37","date_gmt":"2023-07-04T07:37:37","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=19410"},"modified":"2024-01-18T21:04:08","modified_gmt":"2024-01-18T12:04:08","slug":"shuttle-run","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/shuttle-run\/","title":{"rendered":"\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3068\u306f\uff1f\u76ee\u7684\u3084\u3069\u3093\u306a\u7a2e\u76ee\u304b\u8a73\u3057\u304f\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306f\u3001\u65b0\u4f53\u529b\u30c6\u30b9\u30c8\u306e\u4e2d\u3067\u3082\u82e6\u624b\u3068\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u7a2e\u76ee\u3002<br \/>\n\u300c\u3068\u306b\u304b\u304f\u75b2\u308c\u308b\u304b\u3089\u3044\u3084\uff01\u300d\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u7a2e\u76ee\u3067\u3059\u304c\u3001\u3044\u3063\u305f\u3044\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u884c\u308f\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u7a2e\u76ee\u306a\u306e\u304b\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002<br \/>\n\u305d\u306e\u76ee\u7684\u3084\u3001\u30eb\u30fc\u30eb\u3001\u5404\u5e74\u4ee3\u306e\u5e73\u5747\u8a18\u9332\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u30b3\u30c4\u306b\u3064\u3044\u3066\u306f\u5225\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u305d\u3061\u3089\u3082\u5408\u308f\u305b\u3066\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><!--more--><\/p>\n<h2 class=\"styled_h2\">\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3068\u306f<\/h2>\n<p>\u4f53\u529b\u30c6\u30b9\u30c8\u306e\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3068\u805e\u3044\u3066\u300c\u4f55\u306e\u3053\u3068\uff1f\u300d\u3068\u601d\u3063\u305f\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">2001\u5e744\u6708\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u6587\u90e8\u79d1\u5b66\u7701\u306e\u65b0\u4f53\u529b\u30c6\u30b9\u30c8\u3067\u767b\u5834\u3057\u305f\u7a2e\u76ee<\/span><\/strong>\u3002\u305d\u308c\u307e\u3067\u884c\u308f\u308c\u3066\u3044\u305f\u7537\u5b501500m\u3001\u5973\u5b501000m \u306e<strong>\u6301\u4e45\u8d70\uff08\u6025\u6b69\uff09<\/strong>\u3068\u306e\u9078\u629e\u7a2e\u76ee\u3068\u3057\u3066\u63a1\u7528\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n\u305d\u306e\u305f\u3081\u5e74\u914d\u5c64\u306e\u4e2d\u306b\u306f\u77e5\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u6982\u8981<\/h3>\n<p>\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u6b63\u5f0f\u540d\u79f0\u306f\u300c<strong>20m\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3<\/strong>\u300d\u3002\u305d\u306e\u540d\u306e\u901a\u308a\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">20m\u9593\u9694\u3067\u5f15\u304b\u308c\u305f2\u672c\u306e\u7dda\u306e\u9593\u3092\u5f80\u5fa9\u3057\u7d9a\u3051\u308b\u7a2e\u76ee<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u4f55\u5f80\u5fa9\u3057\u305f\u3089\u30b4\u30fc\u30eb\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u5f90\u3005\u306b\u65e9\u304f\u306a\u308b\u6642\u9593\u5185\u306b\u5f80\u5fa9\u3057\u7d9a\u3051\u3001\u9593\u306b\u5408\u308f\u306a\u304f\u306a\u3063\u305f\u3089\u7d42\u4e86<\/span><\/strong>\u3002<br \/>\n\u305d\u3053\u307e\u3067\u306e<strong>\u5f80\u5fa9\u56de\u6570<\/strong>\u304c\u8a18\u9332\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u9806\u756a<\/h3>\n<p>\u65b0\u4f53\u529b\u30c6\u30b9\u30c8\u3067\u306f\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306f\u6700\u5f8c\u306b\u6e2c\u5b9a\u3057\u307e\u3059\u3002<br \/>\n\u305d\u308c\u306f\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u304c\u6301\u4e45\u6027\u30c6\u30b9\u30c8\u3060\u304b\u3089\u3002\u6301\u4e45\u6027\u30c6\u30b9\u30c8\u306e\u5f8c\u3067\u307b\u304b\u306e\u6e2c\u5b9a\u3092\u884c\u3046\u3068\u75b2\u52b4\u306e\u305f\u3081\u306b\u5f71\u97ff\u304c\u51fa\u308b\u305f\u3081\u6700\u5f8c\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3061\u306a\u307f\u306b\u6301\u4e45\u6027\u30c6\u30b9\u30c8\u4ee5\u5916\u306e\u9805\u76ee\u306e\u9806\u756a\u306f\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3 class=\"styled_h3\">\u76ee\u7684\u2460\uff1a\u6709\u9178\u7d20\u904b\u52d5\u80fd\u529b\u3092\u6e2c\u308b<\/h3>\n<p>\u6301\u4e45\u8d70\u306e\u4ee3\u308f\u308a\u306b\u63a1\u7528\u3055\u308c\u305f\u7a2e\u76ee\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u3063\u3066\u3001\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306f<strong>\u5f80\u5fa9\u6301\u4e45\u8d70<\/strong>\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<br \/>\n\u305d\u306e\u76ee\u7684\u306f\u3001<strong>\u6709\u9178\u7d20\u904b\u52d5\u80fd\u529b\u3092\u6e2c\u308b<\/strong>\u3053\u3068\u3002\u3088\u308a\u5177\u4f53\u7684\u306b\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u300c\u5168\u8eab\u6301\u4e45\u6027\u300d\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u76ee\u7684<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u5168\u8eab\u6301\u4e45\u6027\u304c\u9ad8\u3044\u4eba\u306f\u4e00\u5b9a\u5f37\u5ea6\u306e\u904b\u52d5\u3084\u4f5c\u696d\u3092\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3002\u307e\u305f\u4e00\u5b9a\u6642\u9593\u306e\u4ed5\u4e8b\u3092\u3057\u305f\u3068\u304d\u306e\u75b2\u52b4\u5ea6\u3082\u5c0f\u3055\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u76ee\u7684\u2461\uff1a\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e\u63a8\u5b9a<\/h3>\n<p>\u3082\u3046\u3072\u3068\u3064\u306e\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u76ee\u7684\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e\u63a8\u5b9a<\/span><\/strong>\u3002<br \/>\n\u6587\u90e8\u79d1\u5b66\u7701\u306f\u300c20\uff4d\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\uff08\u5f80\u5fa9\u6301\u4e45\u8d70\uff09\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u63a8\u5b9a\u8868\u300d\u3092\u516c\u958b\u3057\u3066\u3044\u3066\u3001\u3053\u306e\u8868\u3067\u63db\u7b97\u3059\u308c\u3070\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u5206\u304b\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/shuttle-run-point\/\">\u3010\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3011\u30b3\u30c4\u306f\uff17\u3064\uff01\u6298\u308a\u8fd4\u3057\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3066\u8a18\u9332\u3092\u72d9\u304a\u3046\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/sit-upright\/\">\u3010\u4f53\u529b\u30c6\u30b9\u30c8\u3011\u4e0a\u4f53\u8d77\u3053\u3057\u306e\u30b3\u30c4\u306f\uff16\u3064\uff01\u56de\u6570\u3092\u5897\u3084\u3059\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u6e2c\u5b9a\u65b9\u6cd5<\/h2>\n<p>\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u6e2c\u5b9a\u65b9\u6cd5\u306f\u3001\u6587\u90e8\u79d1\u5b66\u7701\u306e\u300c<strong>\u65b0\u4f53\u529b\u30c6\u30b9\u30c8\u5b9f\u65bd\u8981\u9805<\/strong>\u300d\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u5185\u5bb9\u3092\u3054\u7d39\u4ecb\u3057\u3001\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"styled_h3\">\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u5b9f\u65bd\u65b9\u6cd5<\/h3>\n<blockquote><p><strong>1 \u6e96\u5099<br \/>\n\u30c6\u30b9\u30c8\u7528CD\u307e\u305f\u306f\u30c6\u30fc\u30d7\u53ca\u3073\u518d\u751f\u7528\u30d7\u30ec\u30fc\u30e4\u30fc\u300220m\u9593\u9694\u306e2\u672c\u306e\u5e73\u884c\u7dda\u3002<br \/>\n\u30dd\u30fc\u30eb4\u672c\u3092\u5e73\u884c\u7dda\u306e\u4e21\u7aef\u306b\u7acb\u3066\u308b\u3002<\/strong><\/p><\/blockquote>\n<blockquote><p><strong>2 \u65b9\u6cd5<br \/>\n(1)\u30d7\u30ec\u30fc\u30e4\u30fc\u306b\u3088\u308aCD(\u30c6\u30fc\u30d7)\u518d\u751f\u3092\u958b\u59cb\u3059\u308b\u3002<br \/>\n(2)\u4e00\u65b9\u306e\u7dda\u4e0a\u306b\u7acb\u3061\u3001\u30c6\u30b9\u30c8\u306e\u958b\u59cb\u3092\u544a\u3052\u308b5\u79d2\u9593\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u306e\u5f8c\u306e\u96fb\u5b50\u97f3\u306b\u3088\u308a\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3002<br \/>\n(3)\u4e00\u5b9a\u306e\u9593\u9694\u30671\u97f3\u305a\u3064\u96fb\u5b50\u97f3\u304c\u9cf4\u308b\u3002\u96fb\u5b50\u97f3\u304c\u6b21\u306b\u9cf4\u308b\u307e\u3067\u306b20m\u5148\u306e\u7dda\u306b\u9054\u3057\u3001\u8db3\u304c\u7dda\u3092\u8d8a\u3048\u308b\u304b\u3001\u89e6\u308c\u305f\u3089\u3001\u305d\u306e\u5834\u3067\u5411\u304d\u3092\u5909\u3048\u308b\u3002\u3053\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3002 \u96fb\u5b50\u97f3\u306e\u524d\u306b\u7dda\u306b\u9054\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3001\u5411\u304d\u3092\u5909\u3048\u3001\u96fb\u5b50\u97f3\u3092\u5f85\u3061\u3001\u96fb\u5b50\u97f3\u304c\u9cf4\u3063\u305f\u5f8c\u306b\u8d70\u308a\u59cb\u3081\u308b\u3002<br \/>\n(4)CD(\u30c6\u30fc\u30d7)\u306b\u3088\u3063\u3066\u8a2d\u5b9a\u3055\u308c\u305f\u96fb\u5b50\u97f3\u306e\u9593\u9694\u306f\u3001\u521d\u3081\u306f\u3086\u3063\u304f\u308a\u3067\u3042\u308b\u304c\u3001 \u7d041\u5206\u3054\u3068\u306b\u96fb\u5b50\u97f3\u306e\u9593\u9694\u306f\u77ed\u304f\u306a\u308b\u3002\u3059\u306a\u308f\u3061\u3001\u8d70\u901f\u5ea6\u306f\u7d041\u5206\u3054\u3068\u306b\u5897\u52a0\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u3067\u304d\u308b\u9650\u308a\u96fb\u5b50\u97f3\u306e\u9593\u9694\u306b\u3064\u3044\u3066\u3044\u304f\u3088\u3046\u306b\u3059\u308b\u3002<br \/>\n(5)CD(\u30c6\u30fc\u30d7)\u306b\u3088\u3063\u3066\u8a2d\u5b9a\u3055\u308c\u305f\u901f\u5ea6\u3092\u7dad\u6301\u3067\u304d\u306a\u304f\u306a\u308a\u8d70\u308b\u306e\u3092\u3084\u3081\u305f\u3068 \u304d\u3001\u307e\u305f\u306f\u30012\u56de\u7d9a\u3051\u3066\u3069\u3061\u3089\u304b\u306e\u8db3\u3067\u7dda\u306b\u89e6\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u3001 \u30c6\u30b9\u30c8\u3092\u7d42\u4e86\u3059\u308b\u3002\u306a\u304a\u3001\u96fb\u5b50\u97f3\u304b\u3089\u306e\u9045\u308c\u304c1\u56de\u306e\u5834\u5408\u3001\u6b21\u306e\u96fb\u5b50\u97f3\u306b\u9593\u306b\u5408 \u3044\u3001\u9045\u308c\u3092\u89e3\u6d88\u3067\u304d\u308c\u306f\u3070\u3001\u30c6\u30b9\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/strong><\/p><\/blockquote>\n<blockquote><p><strong>3 \u8a18\u9332<br \/>\n(1)\u30c6\u30b9\u30c8\u7d42\u4e86\u6642(\u96fb\u5b50\u97f3\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u304f\u306a\u3063\u305f\u76f4\u524d)\u306e\u6298\u308a\u8fd4\u3057\u306e\u7dcf\u56de\u6570\u3092\u8a18\u9332\u3068\u3059\u308b\u3002\u305f\u3060\u3057\u30012\u56de\u7d9a\u3051\u3066\u3069\u3061\u3089\u304b\u306e\u8db3\u3067\u7dda\u306b\u89e6\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u3068\u304d\u306f\u3001\u6700\u5f8c\u306b\u89e6\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u6298\u308a\u8fd4\u3057\u306e\u7dcf\u56de\u6570\u3092\u8a18\u9332\u3068\u3059\u308b\u3002<br \/>\n(2)\u6298\u308a\u8fd4\u3057\u306e\u7dcf\u56de\u6570\u304b\u3089\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3092\u63a8\u5b9a\u3059\u308b\u5834\u5408\u306f\u3001\u53c2\u8003\u300c20m\u30b7\u30e3\u30c8 \u30eb\u30e9\u30f3(\u5f80\u5fa9\u6301\u4e45\u8d70)\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u63a8\u5b9a\u8868\u300d\u3092\u53c2\u7167\u3059\u308b\u3053\u3068\u3002<\/strong><\/p><\/blockquote>\n<p>\u9577\u3044\u8aac\u660e\u3067\u3059\u304c\u3001\u307e\u3068\u3081\u308b\u3068\u3084\u308b\u3053\u3068\u306f\u30b7\u30f3\u30d7\u30eb\u3002<br \/>\n<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">20m\u9593\u9694\u3067\u5e73\u884c\u306b\u5f15\u304b\u308c\u305f\u30e9\u30a4\u30f3\u9593\u3092\u5408\u56f3\u97f3\u306b\u5408\u308f\u305b\u3066\u5f80\u5fa9<\/span><\/strong>\u3057\u307e\u3059\u3002<br \/>\n\u3060\u3093\u3060\u3093\u75b2\u308c\u3066\u304f\u308b\u4e0a\u3001<strong>\u5408\u56f3\u97f3\u304c1\u5206\u3054\u3068\u306b\u901f\u304f\u306a\u308b<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<br \/>\n\u97f3\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u304f\u306a\u308a2\u56de\u9023\u7d9a\u3067\u30e9\u30a4\u30f3\u306b\u5230\u9054\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u6642\u70b9\u3067\u7d42\u4e86\u3068\u306a\u308a\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u4f55\u56de\u5f80\u5fa9\u3067\u304d\u305f\u304b\u3067\u6301\u4e45\u529b\u3092\u6e2c\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n<h3 class=\"styled_h3\">\u6ce8\u610f\u70b9<\/h3>\n<p>\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u5185\u5bb9\u306f\u30b7\u30f3\u30d7\u30eb\u3002<br \/>\n\u305f\u3060\u3057\u30eb\u30fc\u30eb\u3092\u3057\u3063\u304b\u308a\u8aad\u307f\u8fbc\u3093\u3067\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e00\u3064\u306f\u3001<strong>\u7dda\u306b\u89e6\u308c\u308b\u3060\u3051\u3067\u3082\u826f\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3002\u3057\u3063\u304b\u308a\u8d8a\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305d\u3057\u3066\u3082\u3046\u4e00\u3064\u306f\u3001<strong>\u4e00\u5ea6\u306f\u96fb\u5b50\u97f3\u3088\u308a\u9045\u308c\u3066\u3082\u826f\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3002\u3053\u306e\u30eb\u30fc\u30eb\u3092\u77e5\u3089\u305a\u306b1\u5ea6\u3067\u3082\u9045\u308c\u305f\u3089\u8ae6\u3081\u3066\u3057\u307e\u3046\u4eba\u304c\u5927\u52e2\u3044\u307e\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/shuttle-run-point\/\">\u3010\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u3011\u30b3\u30c4\u306f\uff17\u3064\uff01\u6298\u308a\u8fd4\u3057\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3066\u8a18\u9332\u3092\u72d9\u304a\u3046\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u5e73\u5747\u8a18\u9332<\/h2>\n<p>\u3067\u306f\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u5e73\u5747\u56de\u6570\u306f\u3069\u308c\u304f\u3089\u3044\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<strong>\u30b9\u30dd\u30fc\u30c4\u5e81<\/strong>\u306e<strong>\u4ee4\u548c3\u5e74\u5ea6\u306e\u5831\u544a\u66f8<\/strong>\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u5e73\u5747\u8a18\u9332<\/h3>\n<p>\u5404\u5e74\u9f62\u5225\u3001\u7537\u5973\u5225\u306e\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u5e73\u5747\u56de\u6570\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"113\">\u5e74\u9f62<\/td>\n<td width=\"113\">\u7537\u6027<\/td>\n<td width=\"104\">\u5973\u6027<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">6\u6b73 (\u5c0f1)<\/td>\n<td width=\"113\">18.92<\/td>\n<td width=\"104\">15.75<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">7\u6b73 (\u5c0f2)<\/td>\n<td width=\"113\">28.40<\/td>\n<td width=\"104\">23.14<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">8\u6b73 (\u5c0f3)<\/td>\n<td width=\"113\">36.45<\/td>\n<td width=\"104\">29.13<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">9\u6b73 (\u5c0f4)<\/td>\n<td width=\"113\">44.27<\/td>\n<td width=\"104\">35.60<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">10\u6b73 (\u5c0f5)<\/td>\n<td width=\"113\">52.45<\/td>\n<td width=\"104\">42.33<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">11\u6b73 (\u5c0f6)<\/td>\n<td width=\"113\">61.16<\/td>\n<td width=\"104\">47.52<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">12\u6b73 (\u4e2d1)<\/td>\n<td width=\"113\">70.58<\/td>\n<td width=\"104\">50.85<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">13\u6b73 (\u4e2d2)<\/td>\n<td width=\"113\">86.88<\/td>\n<td width=\"104\">60.46<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">14\u6b73 (\u4e2d3)<\/td>\n<td width=\"113\">94.44<\/td>\n<td width=\"104\">60.91<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">15\u6b73 (\u9ad81)<\/td>\n<td width=\"113\">82.41<\/td>\n<td width=\"104\">48.57<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">16\u6b73 (\u9ad82)<\/td>\n<td width=\"113\">88.50<\/td>\n<td width=\"104\">52.60<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">17\u6b73 (\u9ad83)<\/td>\n<td width=\"113\">90.21<\/td>\n<td width=\"104\">49.64<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">18\u6b73 (\u59271)<\/td>\n<td width=\"113\">75.09<\/td>\n<td width=\"104\">41.70<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">19\u6b73 (\u59272)<\/td>\n<td width=\"113\">78.68<\/td>\n<td width=\"104\">40.45<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">20-24\u6b73<\/td>\n<td width=\"113\">73.04<\/td>\n<td width=\"104\">38.64<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">25-29\u6b73<\/td>\n<td width=\"113\">64.25<\/td>\n<td width=\"104\">34.78<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">30-34\u6b73<\/td>\n<td width=\"113\">58.91<\/td>\n<td width=\"104\">29.89<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">35-39\u6b73<\/td>\n<td width=\"113\">52.42<\/td>\n<td width=\"104\">27.13<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">40-44\u6b73<\/td>\n<td width=\"113\">51.76<\/td>\n<td width=\"104\">25.40<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">45-49\u6b73<\/td>\n<td width=\"113\">45.60<\/td>\n<td width=\"104\">23.15<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">50-54\u6b73<\/td>\n<td width=\"113\">39.17<\/td>\n<td width=\"104\">22.66<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">55-59\u6b73<\/td>\n<td width=\"113\">34.12<\/td>\n<td width=\"104\">20.20<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">60-64\u6b73<\/td>\n<td width=\"113\">29.45<\/td>\n<td width=\"104\">17.27<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"styled_h3\">\u8a18\u9332\u306e\u5206\u6790<\/h3>\n<p>\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306e\u8a18\u9332\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u5c0f\u5b66\u6821\u3067\u306f\u5b66\u5e74\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u5927\u304d\u304f\u4f38\u3073\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u4f53\u683c\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u4f53\u529b\u3082\u4f38\u3073\u3066\u3044\u304f\u305f\u3081\u3002\u307e\u305f\u5b66\u5e74\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u7537\u5b50\u3068\u5973\u5b50\u306e\u5dee\u304c\u958b\u3044\u3066\u3044\u304d\u307e\u3059\u3002<br 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href=\"https:\/\/sposuru.com\/contents\/sports-quest\/repeated-side-jump\/\">\u3010\u4f53\u529b\u30c6\u30b9\u30c8\u3011\u53cd\u5fa9\u6a2a\u8df3\u3073\u306e\u30b3\u30c4\u306f\uff15\u3064\uff01\u30e9\u30a4\u30d0\u30eb\u3068\u5dee\u3092\u3064\u3051\u3088\u3046\uff01<\/a><\/span><\/strong><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u306f\u3001\u65b0\u4f53\u529b\u30c6\u30b9\u30c8\u306e\u4e2d\u3067\u3082\u82e6\u624b\u3068\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u7a2e\u76ee\u3002 \u300c\u3068\u306b\u304b\u304f\u75b2\u308c\u308b\u304b\u3089\u3044\u3084\uff01\u300d\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u7a2e\u76ee\u3067\u3059\u304c\u3001\u3044\u3063\u305f\u3044\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u884c\u308f\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002 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