{"id":19702,"date":"2023-07-08T18:03:34","date_gmt":"2023-07-08T09:03:34","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=19702"},"modified":"2023-07-06T10:57:29","modified_gmt":"2023-07-06T01:57:29","slug":"yoga-difficult-pose","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-difficult-pose\/","title":{"rendered":"\u3010\u30e8\u30ac\u3011\u96e3\u3057\u3044\u30dd\u30fc\u30ba\uff11\uff10\u9078\uff01\u30e8\u30ac\u30de\u30b9\u30bf\u30fc\u3092\u76ee\u6307\u305d\u3046\uff01"},"content":{"rendered":"<p>\u30e8\u30ac\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3001\u305d\u3057\u3066\u610f\u8b58\u306e\u7d71\u5408\u306b\u5f79\u7acb\u3064\u7d20\u6674\u3089\u3057\u3044\u5b9f\u8df5\u3067\u3059\u3002\u30e8\u30ac\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30dd\u30fc\u30ba\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u7570\u306a\u308b\u7b4b\u8089\u3092\u4f7f\u3044\u3001\u7570\u306a\u308b\u30ec\u30d9\u30eb\u306e\u67d4\u8edf\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u3088\u308a\u9ad8\u5ea6\u306a\u30e8\u30ac\u306e\u7df4\u7fd2\u8005\u3092\u5bfe\u8c61\u306b\u3001\u7279\u306b\u96e3\u6613\u5ea6\u306e\u9ad8\u304410\u306e\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<h2 class=\"styled_h2\">1. \u5b54\u96c0\u306e\u7fbd\u306e\u30dd\u30fc\u30ba<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u5b54\u96c0\u306e\u7fbd\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4e0a\u7d1a\u8005\u5411\u3051\u306e\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u624b\u3068\u8155\u3092\u5730\u9762\u306b\u3057\u3063\u304b\u308a\u3068\u56fa\u5b9a\u3057\u3001\u5168\u8eab\u3092\u6d6e\u304b\u305b\u3066\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u624b\u9996\u3001\u8098\u3001\u80a9\u306e\u529b\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u5fc5\u8981<\/span><\/strong>\u3068\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u3001\u7279\u306b\u8155\u3001\u80a9\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u5f37\u304f\u3057\u307e\u3059\u3002\u307e\u305f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u5185\u81d3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3082\u5f79\u7acb\u3061\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">2. \u86cd\u306e\u30dd\u30fc\u30ba<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u86cd\u306e\u30dd\u30fc\u30ba\u306f\u3001\u975e\u5e38\u306b\u9ad8\u3044\u67d4\u8edf\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u5fc5\u8981\u3068\u3059\u308b\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u8db3\u3092\u80a9\u5e45\u4ee5\u4e0a\u306b\u5e83\u3052\u3001\u624b\u3092\u8db3\u306e\u4e0b\u306b\u6ed1\u3089\u305b\u3066\u5730\u9762\u306b\u3064\u3051\u3001\u4e0a\u534a\u8eab\u3092\u6d6e\u304b\u305b\u3066\u8db3\u3092\u524d\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u8155\u306e\u5f37\u3055\u3068\u4e2d\u5fc3\u90e8\u306e\u529b\u304c\u5fc5\u8981<\/span><\/strong>\u3067\u3001\u7279\u306b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3068\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306e\u5f37\u5316\u306b\u52a0\u3048\u3066\u3001\u80a1\u95a2\u7bc0\u306e\u958b\u653e\u3068\u8170\u90e8\u306e\u4f38\u5f35\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u306e\u524d\u90e8\u3068\u5f8c\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u63d0\u4f9b\u3057\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u8abf\u548c\u3092\u6539\u5584<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-history\/\">\u3010\u30e8\u30ac\u3011\u6b74\u53f2\uff08\u767a\u7965\u30fb\u8d77\u6e90\uff5e\u73fe\u5728\uff09\u3092\u89e3\u8aac\uff01\u5e83\u307e\u3063\u305f\u80cc\u666f\u3082\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-philosophy\/\">\u3010\u30e8\u30ac\u54f2\u5b66\u3011\u672c\u6765\u306e\u76ee\u7684\u3084\u8003\u3048\u65b9\u3092\u3054\u7d39\u4ecb\uff01\u65e5\u3005\u306e\u751f\u6d3b\u306b\u3044\u304b\u305d\u3046<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">3. \u982d\u7acb\u3061\u306e\u30dd\u30fc\u30ba<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u982d\u7acb\u3061\u306e\u30dd\u30fc\u30ba\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u982d\u3068\u8155\u3067\u4f53\u91cd\u3092\u652f\u3048\u3001\u8db3\u3092\u5929\u4e95\u306b\u5411\u3051\u3066\u7acb\u3064\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u975e\u5e38\u306b\u9ad8\u3044\u96c6\u4e2d\u529b\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3067\u884c\u3048\u3070\u521d\u5fc3\u8005\u3067\u3082\u7df4\u7fd2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6700\u521d\u306f\u58c1\u3092\u4f7f\u3063\u3066\u7df4\u7fd2\u3057\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u611f\u899a\u3092\u63b4\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u982d\u7acb\u3061\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4f53\u5168\u4f53\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u7279\u306b\u8179\u7b4b\u3001\u80cc\u7b4b\u3001\u8155\u306e\u7b4b\u8089\u3092\u935b\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u5fc3\u81d3\u306b\u5bfe\u3059\u308b\u8ca0\u8377\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u66f4\u306b\u3001\u982d\u8133\u306b\u9178\u7d20\u3068\u6804\u990a\u7d20\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u4f9b\u7d66\u3059\u308b\u305f\u3081\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">4. \u5b50\u5bae\u306e\u80ce\u5150\u306e\u30dd\u30fc\u30ba<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u5b50\u5bae\u306e\u80ce\u5150\u306e\u30dd\u30fc\u30ba<strong>\uff08Garbhasana\uff09<\/strong>\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5b88\u308b\u3001\u3072\u3068\u3064\u306b\u306a\u308b\u611f\u899a\u3092\u4f53\u73fe\u3059\u308b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u8db3\u3092\u30af\u30ed\u30b9\u3057\u3001\u4e21\u8155\u3067\u81ea\u5206\u3092\u62b1\u304d\u3057\u3081\u308b\u5f62\u3067\u884c\u3044\u307e\u3059\u3002\u305d\u306e\u72ec\u7279\u306a\u5f62\u72b6\u304b\u3089\u3001\u3053\u306e\u30dd\u30fc\u30ba\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u9ad8\u5ea6\u306a\u67d4\u8edf\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u5fc5\u8981<\/span><\/strong>\u3068\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u5b50\u5bae\u306e\u80ce\u5150\u306e\u30dd\u30fc\u30ba\u306f\u5fc3\u3068\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u80f8\u90e8\u3001\u80a9\u3001\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3082\u306a\u308a\u3001\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u80ce\u5150\u306e\u30dd\u30fc\u30ba\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u6d88\u5316\u5668\u7cfb\u3092\u523a\u6fc0\u3057\u3001\u6d88\u5316\u3092\u4fc3\u9032<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">5. \u733f\u795e\u306e\u30dd\u30fc\u30ba<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u733f\u795e\u306e\u30dd\u30fc\u30ba<strong>\uff08Hanumanasana\uff09<\/strong>\u306f\u3001\u305d\u306e\u540d\u524d\u304c\u793a\u3059\u3088\u3046\u306b\u3001\u30a4\u30f3\u30c9\u306e\u30a8\u30d4\u30c3\u30af\u300c\u30e9\u30fc\u30de\u30fc\u30e4\u30ca\u300d\u306e\u733f\u795e\u30cf\u30cc\u30de\u30fc\u30f3\u306b\u7531\u6765\u3057\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4f53\u306e\u524d\u5f8c\u306b\u8db3\u3092\u5e83\u3052\u3001\u524d\u811a\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u5f8c\u811a\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3059\u3001\u30b9\u30d7\u30ea\u30c3\u30c8\u306e\u4e00\u7a2e\u3067\u3059\u3002<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u6df1\u3044\u524d\u5c48\u3068\u30d2\u30c3\u30d7\u306e\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u304c\u5fc5\u8981<\/span><\/strong>\u306a\u305f\u3081\u3001\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u733f\u795e\u306e\u30dd\u30fc\u30ba\u306f\u3001\u811a\u5168\u4f53\u3001\u7279\u306b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3068\u80a1\u95a2\u7bc0\u3092\u6df1\u304f\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u30dd\u30fc\u30ba\u306f\u5fc3\u5730\u3088\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u611f\u3092\u63d0\u4f9b\u3057\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u30b9\u30c8\u30ec\u30b9\u3068\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">6. \u821f\u306e\u30dd\u30fc\u30ba<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u821f\u306e\u30dd\u30fc\u30ba<strong>\uff08Navasana\uff09<\/strong>\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u4f53\u3092V\u5b57\u578b\u306b\u3059\u308b\u3053\u3068\u3067\u821f\u3092\u5f62\u8c61\u308b\u30a2\u30b5\u30ca\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u4e2d\u5fc3\u90e8\u306e\u7b4b\u529b\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u5ea7\u4f4d\u304b\u3089\u958b\u59cb\u3057\u3001\u811a\u3068\u80f4\u4f53\u3092\u6301\u3061\u4e0a\u3052\u3066V\u5b57\u5f62\u3092\u4f5c\u308a\u307e\u3059\u3002\u811a\u306f\u76f4\u89d2\u4ee5\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u521d\u3081\u3066\u306e\u65b9\u3084<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u4f53\u304c\u786c\u3044\u65b9\u306f\u3001\u819d\u3092\u66f2\u3052\u3066\u811a\u3092\u6301\u3061\u4e0a\u3052\u308b<\/span><\/strong>\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u821f\u306e\u30dd\u30fc\u30ba\u306f\u3001\u7279\u306b\u30b3\u30a2\uff08\u4f53\u5e79\uff09\u306e\u7b4b\u529b\u3092\u935b\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u30dd\u30fc\u30ba\u3067\u3059\u3002\u307e\u305f\u3001\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u810a\u690e\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3055\u3089\u306b\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u935b\u3048\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c<\/span><\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">7. \u4e00\u672c\u8db3\u306e\u30dd\u30fc\u30ba<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u4e00\u672c\u8db3\u306e\u30dd\u30fc\u30ba<strong>\uff08Eka Pada Asana\uff09<\/strong>\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u540d\u524d\u304c\u793a\u3059\u901a\u308a\u3001\u7247\u65b9\u306e\u8db3\u3060\u3051\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u30e8\u30ac\u3067\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u30dd\u30fc\u30ba\u306f\u591a\u304f\u3001\u305d\u306e\u4e2d\u3067\u3082\u4e00\u672c\u8db3\u306e\u30dd\u30fc\u30ba\u306f\u7279\u306b\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u307e\u305a\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u58c1\u3084\u6905\u5b50\u3092\u4f7f\u3063\u3066\u5b89\u5168\u306b\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u4e00\u672c\u8db3\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u935b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u96c6\u4e2d\u529b\u3084\u7cbe\u795e\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8eab\u4f53\u306e<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u3001\u5de6\u53f3\u5dee\u3092\u6e1b\u3089\u3059\u52b9\u679c<\/span><\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8db3\u5143\u304b\u3089\u5168\u8eab\u306e\u7b4b\u8089\u306b\u50cd\u304d\u304b\u3051\u308b\u306e\u3067\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">8. \u30c0\u30f3\u30b5\u30fc\u306e\u30dd\u30fc\u30ba<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u30c0\u30f3\u30b5\u30fc\u306e\u30dd\u30fc\u30ba<strong>\uff08Natarajasana\uff09<\/strong>\u306f\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u30c0\u30f3\u30b5\u30fc\u306e\u3088\u3046\u306a\u7f8e\u3057\u3044\u5f62\u3092\u4f5c\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u30d0\u30e9\u30f3\u30b9\u3068\u67d4\u8edf\u6027\u304c\u5fc5\u8981<\/span><\/strong>\u3068\u306a\u308a\u3001\u7279\u306b\u80cc\u4e2d\u3068\u811a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5f37\u8abf\u3055\u308c\u307e\u3059\u3002\u7acb\u3063\u305f\u307e\u307e\u5f8c\u308d\u306b\u811a\u3092\u66f2\u3052\u3066\u624b\u3067\u3064\u304b\u307f\u3001\u3082\u3046\u4e00\u65b9\u306e\u624b\u3092\u524d\u306b\u4f38\u3070\u3059\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u30c0\u30f3\u30b5\u30fc\u306e\u30dd\u30fc\u30ba\u306f\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u80cc\u4e2d\u3068\u811a\u3001\u7279\u306b\u592a\u3082\u3082\u306e\u5f8c\u308d\u3068\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u6d3b\u6027\u5316<\/span><\/strong>\u3055\u305b\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">9. \u4e0a\u5411\u304d\u306e\u5f13\u306e\u30dd\u30fc\u30ba<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u4e0a\u5411\u304d\u306e\u5f13\u306e\u30dd\u30fc\u30ba<strong>\uff08Urdhva Dhanurasana\uff09<\/strong>\u306f\u3001\u3088\u308a\u9ad8\u5ea6\u306a\u30d0\u30c3\u30af\u30d9\u30f3\u30c9\u306e\u4e00\u3064\u3067\u3042\u308a\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u4f53\u5168\u4f53\u306e\u529b\u3068\u67d4\u8edf\u6027\u3092\u5fc5\u8981<\/span><\/strong>\u3068\u3057\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u3066\u5730\u9762\u304b\u3089\u4e0a\u4f53\u3092\u62bc\u3057\u4e0a\u3052\u3001\u624b\u3068\u8db3\u3067\u5730\u9762\u3092\u652f\u3048\u307e\u3059\u3002\u4e0a\u7d1a\u8005\u5411\u3051\u306e\u30dd\u30fc\u30ba\u3067\u3001\u8eab\u4f53\u5168\u4f53\u306e\u67d4\u8edf\u6027\u3068\u529b\u3092\u8981\u6c42\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u4e0a\u5411\u304d\u306e\u5f13\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80cc\u4e2d\u3068\u811a\u3001\u8155\u306e\u5f37\u5316\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u5fc3\u80ba\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u80a9\u3068\u80f8\u306e\u958b\u653e\u3092\u4fc3\u3057\u3001\u5168\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">10. \u56db\u80a2\u306e\u30dd\u30fc\u30ba<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u56db\u80a2\u306e\u30dd\u30fc\u30ba<strong>\uff08Chaturanga Dandasana\uff09<\/strong>\u306f\u3001\u8eab\u4f53\u5168\u4f53\u306e\u529b\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5fc5\u8981\u3068\u3059\u308b\u3001\u975e\u5e38\u306b\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u901a\u5e38\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u30b5\u30f3\u30b5\u30eb\u30c6\u30fc\u30b7\u30e7\u30f3\uff08\u592a\u967d\u793c\u62dd\uff09\u306e\u4e00\u90e8\u3068\u3057\u3066\u884c\u308f\u308c\u307e\u3059<\/span><\/strong>\u3002\u56db\u80a2\u3092\u5730\u9762\u306b\u5e73\u884c\u306b\u4fdd\u3061\u3001\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u4fdd\u3064\u305f\u3081\u306e\u5f37\u3055\u3068\u5b89\u5b9a\u6027\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u56db\u80a2\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4e3b\u306b\u4e0a\u534a\u8eab\u306e\u529b\u3092\u5f37\u5316\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u8155\u3001\u80a9\u3001\u80f8\u90e8\u3001\u305d\u3057\u3066\u30b3\u30a2\u306e\u7b4b\u8089\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u30dd\u30fc\u30ba\u306f\u8eab\u4f53\u306e\u4e00\u90e8\u306b\u96c6\u4e2d\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\"> \u5168\u4f53\u7684\u306a\u8eab\u4f53\u306e\u8abf\u548c\u3068\u7d71\u4e00\u611f\u3092\u5f37\u5316<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">\u307e\u3068\u3081<\/h2>\n<p>\u3053\u308c\u3067\u3001\u300c\u30e8\u30ac\u306e\u96e3\u3057\u3044\u30dd\u30fc\u30ba10\u9078\u300d\u306e\u7d39\u4ecb\u306f\u7d42\u308f\u308a\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306f\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u3001\u5fc5\u305a\u9069\u5207\u306a\u6e96\u5099\u3068\u7df4\u7fd2\u3092\u884c\u3044\u3001\u5fc5\u8981\u306a\u3089\u5c02\u9580\u7684\u306a\u6307\u5c0e\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u3092\u5c0a\u91cd\u3057\u3001\u7121\u7406\u3092\u305b\u305a\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u9032\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30e8\u30ac\u306f\u7af6\u4e89\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u81ea\u8eab\u3068\u306e\u3064\u306a\u304c\u308a\u3068\u6210\u9577\u306e\u9053\u7a0b\u3067\u3059\u3002\u3069\u3093\u306a\u306b\u96e3\u3057\u3044\u30dd\u30fc\u30ba\u3067\u3082\u3001\u7df4\u7fd2\u3068\u6642\u9593\u3092\u304b\u3051\u308c\u3070\u5fc5\u305a\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e8\u30ac\u30de\u30b9\u30bf\u30fc\u3078\u306e\u9053\u306f\u9577\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u9053\u7a0b\u81ea\u4f53\u304c\u5831\u916c\u3067\u3059\u3002\u30e8\u30ac\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sportsindustry-jobs\/yoga-certification\/\">\u3010\u30e8\u30ac\u3011\u8cc7\u683c\u53d6\u5f97\u65b9\u6cd5\u306f\uff12\u3064\uff01\u7a2e\u985e\u3084\u8cbb\u7528\u306b\u3064\u3044\u3066\u3082\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-type\/\">\u3010\u30e8\u30ac\u3011\uff11\uff10\u7a2e\u985e\u4e00\u89a7\uff5c\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u30e8\u30ac\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3001\u305d\u3057\u3066\u610f\u8b58\u306e\u7d71\u5408\u306b\u5f79\u7acb\u3064\u7d20\u6674\u3089\u3057\u3044\u5b9f\u8df5\u3067\u3059\u3002\u30e8\u30ac\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30dd\u30fc\u30ba\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u7570\u306a\u308b\u7b4b\u8089\u3092\u4f7f\u3044\u3001\u7570\u306a\u308b\u30ec\u30d9\u30eb\u306e\u67d4\u8edf\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002 [&hellip;]","protected":false},"author":1,"featured_media":19706,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[408,272],"class_list":["post-19702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-quest","tag-exploring-sports","tag-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/19702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/comments?post=19702"}],"version-history":[{"count":5,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/19702\/revisions"}],"predecessor-version":[{"id":19708,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/19702\/revisions\/19708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media\/19706"}],"wp:attachment":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media?parent=19702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/categories?post=19702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/tags?post=19702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}