{"id":19712,"date":"2023-07-09T16:32:25","date_gmt":"2023-07-09T07:32:25","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=19712"},"modified":"2023-07-06T16:50:10","modified_gmt":"2023-07-06T07:50:10","slug":"yoga-basic-pose","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-basic-pose\/","title":{"rendered":"\u3010\u30e8\u30ac\u3011\u57fa\u672c\u30dd\u30fc\u30ba\uff12\uff10\u9078\uff01\u521d\u5fc3\u8005\u304c\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u547c\u5438\u3082\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u30e8\u30ac\u306f\u8eab\u4f53\u3001\u5fc3\u3001\u305d\u3057\u3066\u7cbe\u795e\u306e\u5065\u5eb7\u3068\u8abf\u548c\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\uff08\u30a2\u30b5\u30ca\uff09\u306f\u3001\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u7b4b\u529b\u3092\u5f37\u5316\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30e8\u30ac\u306e\u7df4\u7fd2\u306f\u307e\u305f\u3001\u6df1\u3044\u547c\u5438\u3068\u3068\u3082\u306b\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u308c\u304c\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e8\u30ac\u306e\u57fa\u672c\u7684\u306a\u30dd\u30fc\u30ba\u3068\u305d\u306e\u547c\u5438\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306f\u521d\u5fc3\u8005\u3067\u3082\u7df4\u7fd2\u3057\u3084\u3059\u304f\u3001\u30e8\u30ac\u306e\u57fa\u790e\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u30dd\u30fc\u30ba\u306b\u53d6\u308a\u7d44\u3080\u524d\u306b\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u30ea\u30b9\u30da\u30af\u30c8\u3057\u3001\u7121\u7406\u3092\u305b\u305a\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u9032\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u305d\u308c\u3067\u306f\u3001\u57fa\u672c\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"styled_h2\">1. \u5c71\u306e\u30dd\u30fc\u30ba\uff08\u30bf\u30c0\u30fc\u30b5\u30ca\uff5cMountain Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u5c71\u306e\u30dd\u30fc\u30ba\u306f\u30e8\u30ac\u306e\u57fa\u672c\u7684\u306a\u7acb\u4f4d\u30dd\u30fc\u30ba\u3067\u3001\u4ed6\u306e\u591a\u304f\u306e\u7acb\u4f4d\u30dd\u30fc\u30ba\u306e\u8d77\u70b9\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u8eab\u4f53\u306e\u8abf\u6574\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u91cd\u8996\u3057\u3001\u8eab\u4f53\u5168\u4f53\u3092\u76f4\u7acb\u3055\u305b\u306a\u304c\u3089\u5730\u9762\u306b\u3057\u3063\u304b\u308a\u3068\u8db3\u3092\u3064\u3051\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u5c71\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u6df1\u3044\u8179\u5f0f\u547c\u5438\u3092\u884c\u3044\u307e\u3059\u3002\u5438\u3046\u606f\u3067\u4f53\u3092\u4f38\u3070\u3057\u3001\u5410\u304f\u606f\u3067\u8db3\u3092\u5730\u9762\u306b\u6839\u4ed8\u304b\u305b\u307e\u3059\u3002\u3053\u306e\u547c\u5438\u6cd5\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u5c71\u306e\u30dd\u30fc\u30ba\u306f\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3057\u3001\u59ff\u52e2\u3092\u826f\u304f\u3057\u3001\u8db3\u8170\u3092\u5f37\u5316\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u610f\u8b58\u7684\u306a\u547c\u5438\u306b\u3088\u308a\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">2. \u30cf\u30a4\u30e9\u30f3\u30b8\uff08\u30a6\u30c3\u30c6\u30a3\u30bf \u30a2\u30b7\u30e5\u30ef \u30b5\u30f3\u30c1\u30e3\u30e9\u30ca\u30fc\u30b5\u30ca\uff5cHigh Lunge\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u30cf\u30a4\u30e9\u30f3\u30b8\u306f\u3001\u524d\u5f8c\u306b\u8db3\u3092\u958b\u304d\u3001\u524d\u811a\u3092\u66f2\u3052\u3001\u5f8c\u811a\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u7acb\u3064\u30dd\u30fc\u30ba\u3067\u3059\u3002\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u8179\u90e8\u306e\u529b\u3092\u4f7f\u3044\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u8eab\u4f53\u5168\u4f53\u3092\u4f7f\u3046\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3044\u3001\u4f53\u5e79\u3092\u935b\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u30cf\u30a4\u30e9\u30f3\u30b8\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u606f\u3092\u5438\u3046\u6642\u306b\u80f8\u3092\u5e83\u3052\u3001\u606f\u3092\u5410\u304f\u6642\u306b\u8179\u90e8\u3092\u5f15\u304d\u7de0\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u3053\u306e\u547c\u5438\u6cd5\u306b\u3088\u308a\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3001\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u30cf\u30a4\u30e9\u30f3\u30b8\u306f\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u5f37\u5316\u3057\u3001\u4e0a\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6df1\u3081\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-philosophy\/\">\u3010\u30e8\u30ac\u54f2\u5b66\u3011\u672c\u6765\u306e\u76ee\u7684\u3084\u8003\u3048\u65b9\u3092\u3054\u7d39\u4ecb\uff01\u65e5\u3005\u306e\u751f\u6d3b\u306b\u3044\u304b\u305d\u3046<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sportsindustry-jobs\/yoga-certification\/\">\u3010\u30e8\u30ac\u3011\u8cc7\u683c\u53d6\u5f97\u65b9\u6cd5\u306f\uff12\u3064\uff01\u7a2e\u985e\u3084\u8cbb\u7528\u306b\u3064\u3044\u3066\u3082\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">3. \u524d\u5c48\u306e\u30dd\u30fc\u30ba\uff08\u30a6\u30c3\u30bf\u30ca\u30fc\u30b5\u30ca\uff5cStanding Forward Bend\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u524d\u5c48\u306e\u30dd\u30fc\u30ba\u306f\u3001\u7acb\u3063\u305f\u307e\u307e\u4f53\u3092\u524d\u306b\u5012\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u8db3\u306b\u8fd1\u3065\u3051\u308b\u3068\u3044\u3046\u30dd\u30fc\u30ba\u3067\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff08\u5927\u817f\u306e\u88cf\u5074\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u30dd\u30fc\u30ba\u3067\u3001\u540c\u6642\u306b\u810a\u690e\u3092\u9577\u304f\u4f38\u3070\u3059\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4f53\u3092\u8d77\u3053\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u524d\u306b\u5012\u3057\u307e\u3059\u3002\u6df1\u3044\u5438\u606f\u3068\u5171\u306b\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u3001\u9577\u3044\u5410\u606f\u3068\u5171\u306b\u4f53\u3092\u3055\u3089\u306b\u524d\u306b\u5012\u3057\u307e\u3059\u3002\u3053\u306e\u547c\u5438\u6cd5\u306f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u30ea\u30ea\u30fc\u30b9\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u524d\u5c48\u306e\u30dd\u30fc\u30ba\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u4f38\u3070\u3057\u3001\u80cc\u7b4b\u3092\u5f37\u5316\u3057\u3001\u9996\u3068\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u6df1\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">4. \u6728\u306e\u30dd\u30fc\u30ba\uff08\u30f4\u30ea\u30af\u30b7\u30e3\u30fc\u30b5\u30ca\uff5cTree Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u6728\u306e\u30dd\u30fc\u30ba\u306f\u3001\u7247\u8db3\u3067\u7acb\u3061\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u306e\u88cf\u3092\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u306b\u7f6e\u304f\u30dd\u30fc\u30ba\u3067\u3059\u3002\u8eab\u4f53\u3068\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u96c6\u4e2d\u529b\u304c\u5fc5\u8981\u3067\u3001\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3057\u3063\u304b\u308a\u3068\u6839\u3092\u5f35\u3063\u305f\u6728\u306e\u3088\u3046\u306b\u5b89\u5b9a\u611f\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u6728\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u6df1\u3044\u5438\u606f\u3068\u5171\u306b\u8155\u3092\u982d\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u3001\u606f\u3092\u5410\u304f\u3068\u5171\u306b\u4f53\u3068\u5fc3\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002\u547c\u5438\u3092\u6df1\u304f\u3001\u3086\u3063\u304f\u308a\u3068\u884c\u3046\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u5fc3\u5730\u3088\u3044\u30ea\u30ba\u30e0\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u6728\u306e\u30dd\u30fc\u30ba\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u935b\u3048\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3068\u3068\u3082\u306b\u3001\u8db3\u9996\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u80f8\u3092\u958b\u304d\u3001\u547c\u5438\u3092\u6df1\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u5730\u3088\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">5. \u6708\u306e\u30dd\u30fc\u30ba\uff08\u30c1\u30e3\u30f3\u30c9\u30e9\u30fc\u30b5\u30ca\uff5cMoon Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u6708\u306e\u30dd\u30fc\u30ba\u306f\u3001\u7247\u8db3\u3067\u7acb\u3061\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u306b\u4f38\u3070\u3057\u3001\u4e0a\u534a\u8eab\u3092\u524d\u50be\u3055\u305b\u3066\u4e21\u624b\u3092\u5730\u9762\u306b\u3064\u3051\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3068\u67d4\u8edf\u6027\u3092\u8981\u6c42\u3059\u308b\u8907\u96d1\u306a\u30dd\u30fc\u30ba\u3067\u3001\u307e\u308b\u3067\u6708\u3092\u898b\u4e0a\u3052\u308b\u3088\u3046\u306a\u611f\u899a\u3092\u4f53\u9a13\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u6708\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4f53\u3092\u8d77\u3053\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4f53\u3092\u524d\u50be\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u6df1\u304f\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u3092\u884c\u3044\u3001\u5404\u30dd\u30fc\u30ba\u3067\u547c\u5438\u3068\u52d5\u304d\u304c\u4e00\u81f4\u3059\u308b\u3088\u3046\u5fc3\u639b\u3051\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u6708\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4e0b\u534a\u8eab\u306e\u5f37\u5316\u3001\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u5411\u4e0a\u3001\u5168\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u547c\u5438\u3092\u6df1\u304f\u3059\u308b\u3053\u3068\u3067\u5fc3\u5730\u3088\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u3082\u305f\u3089\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">6. \u82b1\u8f2a\u306e\u30dd\u30fc\u30ba\uff08\u30de\u30e9\u30fc\u30b5\u30ca\uff5cGarland Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u82b1\u8f2a\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4e21\u819d\u3092\u66f2\u3052\u3001\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u4e21\u624b\u3092\u5408\u308f\u305b\u3066\u8eab\u4f53\u3092\u4e0b\u306b\u6c88\u3081\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u67d4\u8edf\u6027\u3068\u4f53\u5e79\u306e\u5f37\u3055\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u6df1\u304f\u5438\u606f\u3057\u306a\u304c\u3089\u8170\u3092\u4e0b\u3052\u3001\u5410\u606f\u3068\u3068\u3082\u306b\u5fc3\u5730\u3088\u3044\u4f38\u3073\u3092\u611f\u3058\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u30dd\u30fc\u30ba\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u82b1\u8f2a\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80a1\u95a2\u7bc0\u3092\u958b\u304d\u3001\u4e0b\u534a\u8eab\u3092\u5f37\u5316\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u80cc\u4e2d\u3068\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">7. \u732b\u306e\u30dd\u30fc\u30ba\uff08\u30de\u30fc\u30eb\u30b8\u30e3\u30fc\u30e9\u30fc\u30b5\u30ca\uff5cCat Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u732b\u306e\u30dd\u30fc\u30ba\u306f\u3001\u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u304b\u3089\u59cb\u3081\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u982d\u3092\u4e0b\u3052\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80cc\u4e2d\u3068\u8170\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u5fc3\u5730\u3088\u3044\u30ea\u30ea\u30fc\u30b9\u611f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u732b\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u6642\u306b\u606f\u3092\u5410\u304d\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u6642\u306b\u606f\u3092\u5438\u3044\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u3068\u4e00\u7dd2\u306b\u3001\u52d5\u304d\u3092\u6ed1\u3089\u304b\u306b\u9023\u7d9a\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u732b\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80cc\u4e2d\u3068\u8170\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u4f53\u5168\u4f53\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u547c\u5438\u3068\u52d5\u304d\u3092\u8abf\u548c\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u5fc3\u5730\u3088\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">8. \u5b50\u72ac\u306e\u4f38\u3073\u306e\u30dd\u30fc\u30ba\uff08\u30a6\u30c3\u30bf\u30fc\u30ca \u30b7\u30b7\u30e7\u30fc\u30b5\u30ca\uff5cExtended Puppy Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u5b50\u72ac\u306e\u4f38\u3073\u306e\u30dd\u30fc\u30ba\u306f\u3001\u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u304b\u3089\u59cb\u3081\u3001\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u3001\u80f8\u3092\u5730\u9762\u306b\u8fd1\u3065\u3051\u308b\u52d5\u4f5c\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80cc\u4e2d\u3068\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u6df1\u304f\u5438\u606f\u3057\u306a\u304c\u3089\u624b\u3092\u4f38\u3070\u3057\u3001\u5410\u606f\u3068\u3068\u3082\u306b\u80f8\u3092\u5730\u9762\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002\u30dd\u30fc\u30ba\u3092\u4fdd\u3064\u9593\u3001\u9759\u304b\u3067\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u547c\u5438\u3092\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u5b50\u72ac\u306e\u4f38\u3073\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80f8\u3001\u80a9\u3001\u305d\u3057\u3066\u80cc\u4e2d\u3092\u6df1\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u3053\u306e\u30a8\u30ea\u30a2\u306e\u7dca\u5f35\u3092\u89e3\u653e\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5fc3\u5730\u3088\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u3082\u305f\u3089\u3057\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">9. \u9b5a\u306e\u30dd\u30fc\u30ba\uff08\u30de\u30c4\u30e4\u30fc\u30b5\u30ca\uff5cFish Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u9b5a\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u5e8a\u306b\u5ea7\u308a\u3001\u4e21\u624b\u3067\u8db3\u3092\u652f\u3048\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u982d\u306f\u5f8c\u308d\u306b\u5012\u3057\u3066\u3001\u80f8\u90e8\u3092\u958b\u304d\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u7279\u306b\u80f8\u90e8\u306e\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u3068\u547c\u5438\u3092\u6df1\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u9b5a\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u80f8\u90e8\u3092\u958b\u304f\u3068\u304d\u306b\u6df1\u547c\u5438\u3057\u3001\u547c\u5438\u3092\u6b62\u3081\u3066\u30dd\u30fc\u30ba\u3092\u4fdd\u3064\u6642\u306b\u606f\u3092\u5410\u304d\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u3001\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u9b5a\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80f8\u90e8\u3092\u958b\u304d\u3001\u6df1\u3044\u547c\u5438\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3092\u89e3\u653e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u80cc\u4e2d\u3068\u9996\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u5fc3\u5730\u3088\u3044\u30ea\u30ea\u30fc\u30b9\u611f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">10. \u5c4d\u306e\u30dd\u30fc\u30ba\uff08\u30b7\u30e3\u30f4\u30a1\u30fc\u30b5\u30ca\uff5cCorpse Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u5c4d\u306e\u30dd\u30fc\u30ba\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u5730\u9762\u306b\u5bdd\u3066\u9759\u304b\u306b\u306a\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u624b\u306f\u4f53\u306e\u5074\u306b\u7f6e\u304d\u3001\u8db3\u306f\u81ea\u7136\u306b\u958b\u3044\u3066\u3044\u307e\u3059\u3002\u76ee\u3092\u9589\u3058\u3001\u5168\u3066\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u6df1\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u307e\u3059\u3002\u5438\u606f\u3068\u3068\u3082\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u5165\u308c\u3001\u5410\u606f\u3068\u3068\u3082\u306b\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u653e\u51fa\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u30b7\u30e3\u30f4\u30a1\u30fc\u30b5\u30ca\u306f\u3001\u5168\u8eab\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u5fc3\u306e\u5e73\u7a4f\u3092\u4fc3\u3059\u30dd\u30fc\u30ba\u3067\u3059\u3002\u307e\u305f\u3001\u30e8\u30ac\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u7d42\u308f\u308a\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u3068\u5fc3\u304c\u884c\u3063\u305f\u30dd\u30fc\u30ba\u306e\u52b9\u679c\u3092\u5438\u53ce\u3057\u3001\u4fee\u5fa9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">11. \u677f\u306e\u30dd\u30fc\u30ba\uff08\u30d5\u30a1\u30e9\u30ab\u30fc\u30b5\u30ca\uff5cPlank Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u677f\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4f53\u5168\u4f53\u3092\u4f7f\u3063\u305f\u7b4b\u529b\u3092\u8981\u3059\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u624b\u3068\u8db3\u306e\u5148\u306b\u4f53\u91cd\u3092\u304b\u3051\u3001\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u4fdd\u3061\u307e\u3059\u3002\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u4f53\u3092\u652f\u3048\u308b\u305f\u3081\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3082\u52b9\u679c\u7684\u306a\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u6df1\u3044\u5438\u606f\u3068\u3068\u3082\u306b\u4f53\u3092\u6301\u3061\u4e0a\u3052\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4f53\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002\u30dd\u30fc\u30ba\u3092\u4fdd\u3064\u9593\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u547c\u5438\u3092\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u677f\u306e\u30dd\u30fc\u30ba\u306f\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u7279\u306b\u8179\u90e8\u3001\u80cc\u4e2d\u3001\u8155\u306e\u7b4b\u8089\u3092\u935b\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u9ad8\u3081\u3001\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">12. \u9b5a\u306e\u30dd\u30fc\u30ba\uff08\u30de\u30c4\u30e4\u30fc\u30b5\u30ca\uff5cFish Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u9b5a\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80f8\u90e8\u3092\u5e83\u3052\u3001\u80a9\u3068\u9996\u306e\u7dca\u5f35\u3092\u89e3\u653e\u3059\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u305f\u3081\u3001\u5fc3\u5730\u3088\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u611f\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u5438\u606f\u3057\u306a\u304c\u3089\u80f8\u3092\u9ad8\u304f\u6301\u3061\u4e0a\u3052\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u307e\u3059\u3002\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308a\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u3092\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u3001\u5fc3\u5730\u3088\u3044\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u3064\u304b\u307f\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u9b5a\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80a9\u3068\u80f8\u90e8\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u80cc\u4e2d\u3068\u8179\u90e8\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u547c\u5438\u3092\u6df1\u3081\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">13. \u30c9\u30eb\u30d5\u30a3\u30f3\u30d7\u30e9\u30f3\u30af\u30dd\u30fc\u30ba\uff08\u30de\u30ab\u30e9 \u30a2\u30c9 \u30e0\u30ab \u30b7\u30e5\u30f4\u30a1\u30ca\u30fc\u30b5\u30ca\uff5cDolphin Plank Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u30c9\u30eb\u30d5\u30a3\u30f3\u30d7\u30e9\u30f3\u30af\u30dd\u30fc\u30ba\u306f\u3001\u677f\u306e\u30dd\u30fc\u30ba\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u3001\u8098\u3092\u4f7f\u3063\u3066\u4f53\u91cd\u3092\u652f\u3048\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u8179\u90e8\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u3001\u8098\u3068\u8155\u3067\u4f53\u3092\u652f\u3048\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u6df1\u3044\u5438\u606f\u3068\u3068\u3082\u306b\u4f53\u3092\u6301\u3061\u4e0a\u3052\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4f53\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u3092\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u7d9a\u3051\u3001\u547c\u5438\u3068\u52d5\u304d\u3092\u4e00\u81f4\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u30c9\u30eb\u30d5\u30a3\u30f3\u30d7\u30e9\u30f3\u30af\u30dd\u30fc\u30ba\u306f\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u7279\u306b\u8179\u90e8\u3068\u8155\u306e\u7b4b\u8089\u3092\u935b\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">14. \u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba\uff08\u30d6\u30b8\u30e3\u30f3\u30ac\u30fc\u30b5\u30ca\uff5cCobra Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba\u306f\u3001\u30e8\u30ac\u306e\u57fa\u672c\u30dd\u30fc\u30ba\u306e\u4e00\u3064\u3067\u3001\u80cc\u4e2d\u3068\u8179\u90e8\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u810a\u690e\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u5730\u3088\u3044\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u611f\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u8179\u90e8\u3092\u5730\u9762\u306b\u62bc\u3057\u4ed8\u3051\u306a\u304c\u3089\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4e0a\u4f53\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308a\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u3092\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u3001\u5fc3\u5730\u3088\u3044\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u3064\u304b\u307f\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u810a\u690e\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u307e\u305f\u3001\u8179\u90e8\u306b\u50cd\u304d\u304b\u3051\u3001\u5185\u81d3\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306b\u3088\u308a\u3001\u75b2\u308c\u305f\u5fc3\u3068\u4f53\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">15. \u30a6\u30b5\u30ae\u306e\u30dd\u30fc\u30ba\uff08\u30b7\u30e3\u30b7\u30e3\u30f3\u30ab\u30fc\u30b5\u30ca\uff5cHare Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u30a6\u30b5\u30ae\u306e\u30dd\u30fc\u30ba\u306f\u3001\u7279\u306b\u80cc\u4e2d\u3068\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u52b9\u679c\u7684\u306a\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u81ea\u8eab\u3092\u5185\u5074\u306b\u5411\u3051\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u524d\u65b9\u306b\u8eab\u4f53\u3092\u5012\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308a\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u3092\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u3001\u547c\u5438\u3068\u52d5\u304d\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u30a6\u30b5\u30ae\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80cc\u4e2d\u3084\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u547c\u5438\u3092\u6df1\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">16. \u677f\u306e\u30dd\u30fc\u30ba\uff08\u30d5\u30a1\u30e9\u30ab\u30fc\u30b5\u30ca\uff5cPlank Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u677f\u306e\u30dd\u30fc\u30ba\u306f\u3001\u5168\u8eab\u306e\u7b4b\u529b\u3092\u935b\u3048\u308b\u30e8\u30ac\u306e\u57fa\u672c\u30dd\u30fc\u30ba\u3067\u3059\u3002\u7279\u306b\u3001\u8179\u7b4b\u3001\u80cc\u7b4b\u3001\u80a9\u3001\u8155\u306e\u7b4b\u529b\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u8179\u7b4b\u3092\u5f15\u304d\u7de0\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u3084\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u30dd\u30fc\u30ba\u3092\u7dad\u6301\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u547c\u5438\u3092\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u3001\u547c\u5438\u3068\u30dd\u30fc\u30ba\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u677f\u306e\u30dd\u30fc\u30ba\u306f\u5168\u8eab\u306e\u7b4b\u529b\u3092\u935b\u3048\u3001\u7279\u306b\u4e2d\u5fc3\u90e8\u306e\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u3001\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u306e\u3067\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">17. \u30c8\u30e9\u306e\u30dd\u30fc\u30ba\uff08\u30c0\u30f3\u30c0\u30e4\u30fc\u30de\u30ca \u30d0\u30fc\u30de\u30ca\u30fc\u30b5\u30ca\uff5cBalancing Table Pose\uff09<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u8aac\u660e<\/h3>\n<p>\u30c8\u30e9\u306e\u30dd\u30fc\u30ba\u306f\u3001\u56db\u3064\u3093\u9019\u3044\u306e\u72b6\u614b\u304b\u3089\u59cb\u307e\u308a\u3001\u53cd\u5bfe\u306e\u8155\u3068\u8db3\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u4f53\u5e79\u3092\u935b\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u53cd\u5bfe\u306e\u8155\u3068\u8db3\u3092\u4f38\u3070\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u5143\u306e\u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u3092\u4ea4\u4e92\u306b\u884c\u3044\u3001\u547c\u5438\u3068\u52d5\u304d\u3092\u30ea\u30f3\u30af\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u30c8\u30e9\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u59ff\u52e2\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u80cc\u4e2d\u3084\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">18. 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class=\"styled_h3\">\u547c\u5438\u6cd5<\/h3>\n<p>\u6df1\u304f\u5438\u3044\u3001\u3086\u3063\u304f\u308a\u3068\u5410\u304d\u306a\u304c\u3089\u3001\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u72b6\u614b\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/h3>\n<p>\u30c1\u30e3\u30a4\u30eb\u30c9\u30dd\u30fc\u30ba\u306f\u3001\u4f53\u5168\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u80cc\u4e2d\u3001\u80a9\u3001\u9996\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3057\u3001\u8170\u90e8\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">19. 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class=\"styled_h2\">\u307e\u3068\u3081<\/h2>\n<p>\u3053\u308c\u3089\u306e\u57fa\u672c\u30dd\u30fc\u30ba\u306f\u3001\u30e8\u30ac\u306e\u65c5\u3092\u59cb\u3081\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u51fa\u767a\u70b9\u3067\u3042\u308a\u3001\u5e38\u306b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u30ea\u30fc\u30cb\u30f3\u30b0\u3001\u305d\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u4fc3\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u3092\u5b66\u3073\u3001\u547c\u5438\u6cd5\u3092\u7406\u89e3\u3057\u3001\u81ea\u5206\u306e\u4f53\u3068\u5fc3\u306b\u3064\u3044\u3066\u6df1\u304f\u5b66\u3076\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u5fc3\u5730\u3088\u3055\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u8ffd\u6c42\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u9032\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br 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href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-type\/\">\u3010\u30e8\u30ac\u3011\uff11\uff10\u7a2e\u985e\u4e00\u89a7\uff5c\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u30e8\u30ac\u306f\u8eab\u4f53\u3001\u5fc3\u3001\u305d\u3057\u3066\u7cbe\u795e\u306e\u5065\u5eb7\u3068\u8abf\u548c\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\uff08\u30a2\u30b5\u30ca\uff09\u306f\u3001\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u7b4b\u529b\u3092\u5f37\u5316\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30e8\u30ac\u306e\u7df4\u7fd2\u306f\u307e\u305f\u3001\u6df1\u3044\u547c\u5438\u3068\u3068\u3082\u306b\u884c\u308f\u308c 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