{"id":19779,"date":"2025-08-14T18:03:57","date_gmt":"2025-08-14T09:03:57","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=19779"},"modified":"2025-11-04T11:54:31","modified_gmt":"2025-11-04T02:54:31","slug":"yoga-how-to-choose-clothes","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-trivia\/yoga-how-to-choose-clothes\/","title":{"rendered":"\u3010\u30e8\u30ac\u3011\u670d\u306e\u9078\u3073\u65b9\uff01\u521d\u5fc3\u8005\u304c\u6ce8\u610f\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3082\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u30e8\u30ac\u306f\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u512a\u308c\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3042\u308a\u3001\u5fc3\u5730\u3088\u3055\u3068\u67d4\u8edf\u6027\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6c42\u3081\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u65b0\u305f\u306b\u30e8\u30ac\u306b\u6311\u6226\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u3069\u306e\u3088\u3046\u306a\u670d\u88c5\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u4eca\u56de\u306f\u3001\u521d\u3081\u3066\u306e\u30e8\u30ac\u306e\u670d\u88c5\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<h2 class=\"styled_h2\">1. \u5feb\u9069\u6027\u3068\u81ea\u7531\u306a\u52d5\u304d\u304c\u3067\u304d\u308b\u304b<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30a4\u30f3\u30c8\u306e\u8aac\u660e<\/h3>\n<p>\u30e8\u30ac\u30a6\u30a7\u30a2\u9078\u3073\u306e\u6700\u521d\u306e\u8003\u3048\u65b9\u306f\u3001\u5feb\u9069\u6027\u3068\u81ea\u7531\u306a\u52d5\u304d\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u4f53\u3092\u81ea\u7531\u306b\u52d5\u304b\u3059\u305f\u3081\u3001\u670d\u88c5\u306f\u52d5\u304d\u3084\u3059\u3055\u3092\u59a8\u3052\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u304a\u3059\u3059\u3081\u306e\u30a2\u30a4\u30c6\u30e0<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u6027\u306e\u3042\u308b\u7d20\u6750\u3092\u9078\u3073\u3001\u67d4\u8edf\u6027\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u30ec\u30ae\u30f3\u30b9\u3084\u30d5\u30ec\u30c3\u30af\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u30c8\u30c3\u30d7\u30b9\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">2. \u5438\u6e7f\u6027\u3068\u901f\u4e7e\u6027<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30a4\u30f3\u30c8\u306e\u8aac\u660e<\/h3>\n<p>\u30e8\u30ac\u306f\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u6c57\u3092\u304b\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5438\u6e7f\u6027\u3068\u901f\u4e7e\u6027\u306e\u3042\u308b\u7d20\u6750\u306e\u670d\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u304a\u3059\u3059\u3081\u306e\u30a2\u30a4\u30c6\u30e0<\/h3>\n<p>\u5438\u6e7f\u6027\u3068\u901f\u4e7e\u6027\u306e\u3042\u308b\u30dd\u30ea\u30a8\u30b9\u30c6\u30eb\u3084\u30ca\u30a4\u30ed\u30f3\u7d20\u6750\u306e\u30a2\u30a4\u30c6\u30e0\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u81ea\u7136\u7d20\u6750\u306e\u4e2d\u3067\u306f\u3001\u7af9\u3084\u9ebb\u306a\u3069\u306e\u7d20\u6750\u3082\u826f\u3044\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-basic-pose\/\">\u3010\u30e8\u30ac\u3011\u57fa\u672c\u30dd\u30fc\u30ba\uff12\uff10\u9078\uff01\u521d\u5fc3\u8005\u304c\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u547c\u5438\u3082\u89e3\u8aac\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-stretch\/\">\u3010\u30e8\u30ac\u3011\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306e\u9055\u3044\u306f\uff1f\u76ee\u7684\u3092\u62bc\u3055\u3048\u3066\u5b9f\u8df5\u3057\u3088\u3046\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">3. \u8eab\u4f53\u306e\u30e9\u30a4\u30f3\u304c\u898b\u3048\u308b\u30c7\u30b6\u30a4\u30f3<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30a4\u30f3\u30c8\u306e\u8aac\u660e<\/h3>\n<p>\u30e8\u30ac\u3067\u306f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u52d5\u304d\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8eab\u4f53\u306e\u30e9\u30a4\u30f3\u304c\u898b\u3048\u308b\u30c7\u30b6\u30a4\u30f3\u306e\u670d\u3092\u9078\u3076\u3068\u3001\u81ea\u5206\u306e\u30dd\u30fc\u30ba\u304c\u6b63\u3057\u3044\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 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class=\"styled_h3\">\u30dd\u30a4\u30f3\u30c8\u306e\u8aac\u660e<\/h3>\n<p>\u30e8\u30ac\u30a6\u30a7\u30a2\u9078\u3073\u3067\u306f\u3001\u6a5f\u80fd\u6027\u3060\u3051\u3067\u306a\u304f\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u6027\u3082\u8003\u616e\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u81ea\u5206\u304c\u597d\u304d\u306a\u30b9\u30bf\u30a4\u30eb\u306e\u670d\u3092\u7740\u308b\u3053\u3068\u3067\u3001\u30e8\u30ac\u306e\u7df4\u7fd2\u305d\u306e\u3082\u306e\u3092\u3088\u308a\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 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class=\"styled_h3\">\u304a\u3059\u3059\u3081\u306e\u30a2\u30a4\u30c6\u30e0<\/h3>\n<p>\u51ac\u5b63\u3084\u51b7\u623f\u304c\u52b9\u3044\u3066\u3044\u308b\u74b0\u5883\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30e0\u306a\u9577\u8896\u30c8\u30c3\u30d7\u30b9\u3084\u30ec\u30ae\u30f3\u30b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9006\u306b\u3001\u30db\u30c3\u30c8\u30e8\u30ac\u306a\u3069\u6c57\u3092\u304b\u304f\u30e8\u30ac\u306e\u7a2e\u985e\u3067\u306f\u3001\u30af\u30fc\u30eb\u306a\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u3084\u30b7\u30e7\u30fc\u30c8\u30d1\u30f3\u30c4\u304c\u826f\u3044\u9078\u629e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">7. \u30d6\u30e9\u30f3\u30c9\u3068\u4fa1\u683c<\/h2>\n<h3 class=\"styled_h3\">\u30dd\u30a4\u30f3\u30c8\u306e\u8aac\u660e<\/h3>\n<p>\u30e8\u30ac\u30a6\u30a7\u30a2\u9078\u3073\u306b\u304a\u3044\u3066\u3001\u30d6\u30e9\u30f3\u30c9\u3084\u4fa1\u683c\u3082\u8003\u616e\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u30e8\u30ac\u5c02\u9580\u306e\u30d6\u30e9\u30f3\u30c9\u306e\u670d\u306f\u3001\u30e8\u30ac\u7df4\u7fd2\u306b\u9069\u3057\u305f\u8a2d\u8a08\u3084\u7d20\u6750\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u308c\u3089\u306e\u54c1\u8cea\u304c\u9ad8\u3044\u53cd\u9762\u3001\u4fa1\u683c\u3082\u9ad8\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u4e88\u7b97\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u304a\u3059\u3059\u3081\u306e\u30a2\u30a4\u30c6\u30e0<\/h3>\n<p>Lululemon\u3084Alo Yoga\u306a\u3069\u306e\u30e8\u30ac\u5c02\u9580\u30d6\u30e9\u30f3\u30c9\u306f\u9ad8\u54c1\u8cea\u306a\u30a2\u30a4\u30c6\u30e0\u304c\u63c3\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4fa1\u683c\u304c\u624b\u9803\u306aUniqlo\u3084H&amp;M\u306a\u3069\u306e\u4e00\u822c\u30d6\u30e9\u30f3\u30c9\u3067\u3082\u3001\u5438\u6e7f\u901f\u4e7e\u7d20\u6750\u3092\u4f7f\u3063\u305f\u30e8\u30ac\u5411\u3051\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">\u307e\u3068\u3081<\/h2>\n<p>\u30e8\u30ac\u30a6\u30a7\u30a2\u9078\u3073\u306f\u3001\u305f\u3060\u898b\u305f\u76ee\u304c\u826f\u3044\u3082\u306e\u3092\u9078\u3076\u3060\u3051\u3067\u306a\u304f\u3001\u6a5f\u80fd\u6027\u3001\u5feb\u9069\u3055\u3001\u30d5\u30a3\u30c3\u30c8\u611f\u3001\u30ab\u30d0\u30fc\u529b\u306a\u3069\u3001\u591a\u304f\u306e\u8981\u7d20\u3092\u8003\u616e\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u5b63\u7bc0\u3084\u30e8\u30ac\u306e\u7a2e\u985e\u3001\u500b\u4eba\u306e\u597d\u307f\u3084\u4e88\u7b97\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u4ee5\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8e0f\u307e\u3048\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u30e8\u30ac\u30a6\u30a7\u30a2\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u9069\u5207\u306a\u30e8\u30ac\u30a6\u30a7\u30a2\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u30e8\u30ac\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u3082\u3061\u308d\u3093\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5fc3\u5730\u3088\u3055\u3084\u81ea\u4fe1\u3082\u5411\u4e0a\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u30e8\u30ac\u306e\u65c5\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\uff01<\/p>\n<h3 class=\"styled_h3\">\u3082\u3046\u4e00\u5ea6\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30e8\u30ac\u30a6\u30a7\u30a2\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8981\u7d20\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p class=\"well2\"><strong>1. \u5feb\u9069\u3055\u3068\u6a5f\u80fd\u6027\uff1a\u30e8\u30ac\u306e\u52d5\u304d\u3092\u5236\u9650\u305b\u305a\u3001\u5438\u6e7f\u901f\u4e7e\u6027\u3084\u4f38\u7e2e\u6027\u306e\u3042\u308b\u7d20\u6750\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><br \/>\n<strong>2. \u30d5\u30a3\u30c3\u30c8\u611f\u3068\u9069\u5207\u306a\u30ab\u30d0\u30fc\uff1a\u7de9\u3059\u304e\u305a\u30bf\u30a4\u30c8\u3059\u304e\u306a\u3044\u30d5\u30a3\u30c3\u30c8\u611f\u3068\u3001\u4f53\u306e\u30ab\u30d0\u30fc\u3092\u63d0\u4f9b\u3059\u308b\u9069\u5207\u306a\u30c7\u30b6\u30a4\u30f3\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><br \/>\n<strong>3. \u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u3068\u6a5f\u80fd\u6027\u306e\u30d0\u30e9\u30f3\u30b9\uff1a\u81ea\u5206\u306e\u597d\u304d\u306a\u30b9\u30bf\u30a4\u30eb\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3073\u3064\u3064\u3001\u6a5f\u80fd\u6027\u3082\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><br \/>\n<strong>4. \u5b63\u7bc0\u3084\u30e8\u30ac\u306e\u7a2e\u985e\u306b\u5408\u308f\u305b\u305f\u9078\u629e\uff1a\u5b63\u7bc0\u3084\u30e8\u30ac\u306e\u7a2e\u985e\u306b\u5fdc\u3058\u3066\u3001\u9069\u5207\u306a\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><br \/>\n<strong>5. \u30d6\u30e9\u30f3\u30c9\u3068\u4fa1\u683c\uff1a\u81ea\u5206\u306e\u4e88\u7b97\u306b\u5408\u308f\u305b\u3066\u3001\u30e8\u30ac\u5c02\u9580\u30d6\u30e9\u30f3\u30c9\u306e\u30a2\u30a4\u30c6\u30e0\u3084\u4e00\u822c\u30d6\u30e9\u30f3\u30c9\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5ff5\u982d\u306b\u7f6e\u304f\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u30e8\u30ac\u30a6\u30a7\u30a2\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-philosophy\/\">\u3010\u30e8\u30ac\u54f2\u5b66\u3011\u672c\u6765\u306e\u76ee\u7684\u3084\u8003\u3048\u65b9\u3092\u3054\u7d39\u4ecb\uff01\u65e5\u3005\u306e\u751f\u6d3b\u306b\u3044\u304b\u305d\u3046<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-type\/\">\u3010\u30e8\u30ac\u3011\uff11\uff10\u7a2e\u985e\u4e00\u89a7\uff5c\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u30e8\u30ac\u306f\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u512a\u308c\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3042\u308a\u3001\u5fc3\u5730\u3088\u3055\u3068\u67d4\u8edf\u6027\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6c42\u3081\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u65b0\u305f\u306b\u30e8\u30ac\u306b\u6311\u6226\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u3069\u306e\u3088\u3046\u306a\u670d\u88c5\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u4eca\u56de\u306f\u3001\u521d [&hellip;]","protected":false},"author":1,"featured_media":19789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[396,272],"class_list":["post-19779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-trivia","tag-trivia","tag-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/19779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/comments?post=19779"}],"version-history":[{"count":4,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/19779\/revisions"}],"predecessor-version":[{"id":19790,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/19779\/revisions\/19790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media\/19789"}],"wp:attachment":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media?parent=19779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/categories?post=19779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/tags?post=19779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}