{"id":19795,"date":"2023-07-10T18:05:28","date_gmt":"2023-07-10T09:05:28","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=19795"},"modified":"2023-07-10T16:57:58","modified_gmt":"2023-07-10T07:57:58","slug":"yoga-merit","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-trivia\/yoga-merit\/","title":{"rendered":"\u3010\u30e8\u30ac\u3011\u30e1\u30ea\u30c3\u30c8\uff11\uff10\u9078\uff01\u5fc3\u3068\u4f53\u304c\u6574\u3046\u7406\u7531\u3082\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"

\u30e8\u30ac\u304c\u4e00\u90e8\u306e\u4eba\u3005\u306e\u9593\u3067\u975e\u5e38\u306b\u4eba\u6c17\u304c\u3042\u308b\u306e\u306b\u306f\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u30e8\u30ac\u306b\u306f\u5fc3\u3068\u4f53\u306b\u5bfe\u3059\u308b\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u3001\u305d\u308c\u306f\u5358\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30eb\u30fc\u30c1\u30f3\u4ee5\u4e0a\u306e\u3082\u306e\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30e8\u30ac\u3092\u884c\u3046\u30e1\u30ea\u30c3\u30c810\u9078\u3068\u5fc3\u3068\u4f53\u304c\u6574\u3046\u7406\u7531\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30e1\u30ea\u30c3\u30c810\u9078<\/h2>\n

1. \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/h3>\n

\u30e8\u30ac\u306f\u5fc3\u5730\u3088\u3044\u547c\u5438\u3068\u9759\u5bc2\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b<\/span><\/strong>\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u306f\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n

2. \u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/h3>\n

\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u95a2\u7bc0\u306e\u7bc4\u56f2\u3092\u5e83\u3052\u308b<\/span><\/strong>\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306f\u8eab\u4f53\u7684\u306a\u5feb\u9069\u3055\u3092\u6539\u5584\u3057\u3001\u69d8\u3005\u306a\u6d3b\u52d5\u306e\u5b9f\u884c\u3092\u5bb9\u6613\u306b\u3057\u307e\u3059\u3002<\/p>\n

3. \u7b4b\u529b\u306e\u5411\u4e0a<\/h3>\n

\u30e8\u30ac\u306f\u5168\u8eab\u3092\u4f7f\u7528\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3042\u308a\u3001\u305d\u308c\u306b\u3088\u308a\u5168\u4f53\u7684\u306a\u7b4b\u529b\u304c\u5411\u4e0a<\/span><\/strong>\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u3001\u59ff\u52e2\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n

4. \u59ff\u52e2\u306e\u6539\u5584<\/h3>\n

\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u4f53\u5e79\u3092\u5f37\u5316<\/span><\/strong>\u3057\u3001\u81ea\u7136\u306a\u3001\u5065\u5eb7\u7684\u306a\u59ff\u52e2\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u826f\u597d\u306a\u59ff\u52e2\u306f\u80cc\u4e2d\u3084\u9996\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u4fe1\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n

5. \u7121\u610f\u8b58\u306e\u547c\u5438<\/h3>\n

\u30e8\u30ac\u306f\u6df1\u304f\u3001\u898f\u5247\u7684\u306a\u547c\u5438\u3092\u5f37\u8abf\u3057\u3001\u3053\u308c\u304c\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3059<\/span><\/strong>\u3002\u3053\u308c\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n

6. \u7791\u60f3\u7684\u306a\u5074\u9762<\/h3>\n

\u30e8\u30ac\u306f\u7791\u60f3\u7684\u306a\u5074\u9762\u3092\u6301\u3061\u3001\u3053\u308c\u304c\u7cbe\u795e\u7684\u306a\u5e73\u548c\u611f\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u3082\u305f\u3089\u3057\u307e\u3059<\/span><\/strong>\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u5168\u4f53\u7684\u306a\u5e78\u798f\u611f\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n

7. \u5e73\u8861\u611f\u899a\u306e\u5411\u4e0a<\/h3>\n

\u30e8\u30ac\u306e\u591a\u304f\u306e\u30dd\u30fc\u30ba\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u5e73\u8861\u611f\u899a\u3092\u5411\u4e0a<\/span><\/strong>\u3055\u305b\u3001\u8eab\u4f53\u306e\u8abf\u548c\u3068\u5354\u8abf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n

8. \u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/h3>\n

\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u30e8\u30ac\u306f\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a<\/span><\/strong>\u3055\u305b\u307e\u3059\u3002\u826f\u597d\u306a\u7761\u7720\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u3092\u652f\u3048\u307e\u3059\u3002<\/p>\n

9. \u81ea\u5df1\u8a8d\u8b58\u306e\u5411\u4e0a<\/h3>\n

\u30e8\u30ac\u306f\u81ea\u5df1\u8a8d\u8b58\u3068\u81ea\u5df1\u7406\u89e3\u3092\u5411\u4e0a<\/span><\/strong>\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u3001\u81ea\u5df1\u6539\u5584\u306e\u9053\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n

10. \u514d\u75ab\u529b\u306e\u5411\u4e0a<\/h3>\n

\u30e8\u30ac\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u81ea\u7136\u306a\u514d\u75ab\u6a5f\u80fd\u3092\u5f37\u5316<\/span><\/strong>\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u75c5\u6c17\u3084\u611f\u67d3\u304b\u3089\u8eab\u3092\u5b88\u308b\u80fd\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n

\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9
\n\u30fb\u3010\u30e8\u30ac\u3011\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306e\u9055\u3044\u306f\uff1f\u76ee\u7684\u3092\u62bc\u3055\u3048\u3066\u5b9f\u8df5\u3057\u3088\u3046\uff01<\/a><\/span><\/strong>
\n\u30fb\u3010\u30e8\u30ac\u3011\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306e\u9055\u3044\u306f\uff1f\u3069\u3061\u3089\u304c\u5411\u3044\u3066\u3044\u308b\u304b\u3082\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n

\u30e8\u30ac\u306e\u59cb\u3081\u65b9<\/h2>\n

\u30e8\u30ac\u3092\u59cb\u3081\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u7c21\u5358\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30e8\u30ac\u306e\u59cb\u3081\u65b9\u3068\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

1. \u30e8\u30ac\u306e\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3076<\/h3>\n

\u521d\u3081\u3066\u30e8\u30ac\u3092\u59cb\u3081\u308b\u969b\u306b\u306f\u3001\u81ea\u5206\u306b\u9069\u3057\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u91cd\u8996\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30e8\u30ac\u30cb\u30c9\u30e9\u3084\u30ea\u30b9\u30c8\u30e9\u30c6\u30a3\u30d6\u30e8\u30ac\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u6d3b\u52d5\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3084\u30d1\u30ef\u30fc\u30e8\u30ac\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

2. \u57fa\u672c\u7684\u306a\u30dd\u30fc\u30ba\u3092\u5b66\u3076<\/h3>\n

\u57fa\u672c\u7684\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u5b66\u3076\u3053\u3068\u306f\u3001\u30e8\u30ac\u306e\u65c5\u3092\u59cb\u3081\u308b\u4e0a\u3067\u306e\u5927\u5207\u306a\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u3001\u30a6\u30a9\u30ea\u30a2\u30fcI\u3001\u30a6\u30a9\u30ea\u30a2\u30fcII\u3001\u30c4\u30ea\u30fc\u30dd\u30fc\u30ba\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n

3. \u6b63\u3057\u3044\u547c\u5438\u6cd5\u3092\u7fd2\u5f97\u3059\u308b<\/h3>\n

\u30e8\u30ac\u3067\u306f\u3001\u30dd\u30fc\u30ba\u3092\u53d6\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u5438\u6cd5\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u547c\u5438\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u30dd\u30fc\u30ba\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059<\/span><\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

4. \u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u30eb\u30fc\u30c1\u30f3\u3092\u4f5c\u308b<\/h3>\n

\u4e00\u5ea6\u30e8\u30ac\u3092\u59cb\u3081\u305f\u3089\u3001\u305d\u308c\u3092\u7fd2\u6163\u306b\u3059\u308b\u305f\u3081\u306b\u5b9a\u671f\u7684\u306a\u30eb\u30fc\u30c1\u30f3\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u308c\u306f\u6bce\u9031\u7279\u5b9a\u306e\u65e5\u306b\u30e8\u30ac\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u3042\u3063\u305f\u308a\u3001\u6bce\u671d\u8d77\u304d\u3066\u3059\u3050\u306b\u6570\u5206\u9593\u306e\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u3067\u3042\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n

5. \u30e8\u30ac\u30de\u30c3\u30c8\u3092\u8cfc\u5165\u3059\u308b<\/h3>\n

\u30e8\u30ac\u3092\u59cb\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u30e8\u30ac\u30de\u30c3\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002\u30e8\u30ac\u30de\u30c3\u30c8\u306f\u30dd\u30fc\u30ba\u3092\u3068\u308b\u969b\u306e\u5b89\u5b9a\u6027\u3092\u63d0\u4f9b\u3057\u3001\u307e\u305f\u5e8a\u304b\u3089\u306e\u9069\u5ea6\u306a\u30af\u30c3\u30b7\u30e7\u30f3\u3082\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n

\u30e8\u30ac\u3092\u656c\u9060\u3059\u308b\u7406\u7531\u3068\u305d\u306e\u5bfe\u7b56<\/h2>\n

\u4e00\u90e8\u306e\u4eba\u3005\u306f\u3001\u7279\u306b\u7537\u6027\u306f\u3001\u30e8\u30ac\u3092\u656c\u9060\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e3b\u306a\u7406\u7531\u3068\u5bfe\u7b56\u306b\u3064\u3044\u3066\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u7406\u7531: \u30e8\u30ac\u306f\u5973\u6027\u5411\u3051\u3060\u3068\u601d\u308f\u308c\u3066\u3044\u308b<\/h3>\n

\u5bfe\u7b56: \u30e8\u30ac\u306f\u7537\u6027\u5973\u6027\u3092\u554f\u308f\u305a\u3001\u5168\u3066\u306e\u4eba\u3005\u306b\u6709\u76ca\u3067\u3059\u3002\u5b9f\u969b\u3001\u30e8\u30ac\u306f\u305d\u306e\u8d77\u6e90\u3067\u3042\u308b\u53e4\u4ee3\u30a4\u30f3\u30c9\u3067\u306f\u3001\u7537\u6027\u304c\u884c\u3046\u7df4\u7fd2<\/span><\/strong>\u3067\u3057\u305f\u3002<\/p>\n

2. \u7406\u7531: \u30e8\u30ac\u306f\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u3044\u3068\u3067\u304d\u306a\u3044\u3068\u601d\u308f\u308c\u3066\u3044\u308b<\/h3>\n

\u5bfe\u7b56: \u30e8\u30ac\u306f\u5168\u3066\u306e\u30ec\u30d9\u30eb\u306b\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u3001\u30dd\u30fc\u30ba\u306f\u500b\u3005\u306e\u80fd\u529b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u304f\u3066\u3082\u3001\u30e8\u30ac\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u7406\u7531: \u30e8\u30ac\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u3068\u601d\u308f\u308c\u3066\u3044\u308b<\/h3>\n

\u5bfe\u7b56: \u30e8\u30ac\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u6570\u5206\u304b\u3089\u6570\u6642\u9593\u307e\u3067\u3001\u81ea\u5206\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30e8\u30ac\u306e\u304a\u3059\u3059\u3081\u306e\u6642\u9593\u5e2f<\/h2>\n

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\u591c\u9593\u306e\u30e8\u30ac<\/h3>\n

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\u307e\u3068\u3081<\/h2>\n

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