{"id":19915,"date":"2023-07-24T18:03:05","date_gmt":"2023-07-24T09:03:05","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=19915"},"modified":"2023-07-25T09:49:56","modified_gmt":"2023-07-25T00:49:56","slug":"yoga-begin","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/society-sports\/yoga-begin\/","title":{"rendered":"\u3010\u30e8\u30ac\u3011\u59cb\u3081\u65b9\u3084\u5fc5\u8981\u306a\u7269\u3092\u3054\u7d39\u4ecb\uff01\u521d\u5fc3\u8005\u304c\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u3082"},"content":{"rendered":"<p>\u30e8\u30ac\u3092\u59cb\u3081\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u3002\u5c11\u306a\u3044\u9053\u5177\u3068\u59cb\u3081\u65b9\u306e\u77e5\u8b58\u304c\u3042\u308c\u3070\u3001\u3042\u3068\u306f\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u9032\u3081\u308b\u3060\u3051\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e8\u30ac\u3092\u59cb\u3081\u308b\u65b9\u6cd5\u3068\u5fc5\u8981\u306a\u3082\u306e\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<h2 class=\"styled_h2\">\u30e8\u30ac\u3092\u59cb\u3081\u308b\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7<\/h2>\n<h3 class=\"styled_h3\">1. \u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n<p>\u30e8\u30ac\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u4f55\u3092\u9054\u6210\u3057\u305f\u3044\u306e\u304b\u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5065\u5eb7\u6539\u5584\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u4f53\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u306a\u3069\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30e8\u30ac\u3092\u901a\u3058\u3066\u4f55\u3092\u5f97\u305f\u3044\u306e\u304b\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<\/p>\n<h3 class=\"styled_h3\">2. 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\u7df4\u7fd2\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f5c\u308b<\/h3>\n<p>\u6bce\u65e5\u306e\u7df4\u7fd2\u306f\u3001\u30e8\u30ac\u306e\u6069\u6075\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<strong>\u30ea\u30a2\u30eb\u30af\u30e9\u30b9<\/strong>\u3084<strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30e9\u30b9<\/strong>\u306b\u53c2\u52a0\u3059\u308b\u65e5\u3068\u81ea\u5b85\u3067\u7df4\u7fd2\u3059\u308b\u65e5\u3092\u4ea4\u4e92\u306b\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-philosophy\/\">\u3010\u30e8\u30ac\u54f2\u5b66\u3011\u672c\u6765\u306e\u76ee\u7684\u3084\u8003\u3048\u65b9\u3092\u3054\u7d39\u4ecb\uff01\u65e5\u3005\u306e\u751f\u6d3b\u306b\u3044\u304b\u305d\u3046<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-history\/\">\u3010\u30e8\u30ac\u3011\u6b74\u53f2\uff08\u767a\u7965\u30fb\u8d77\u6e90\uff5e\u73fe\u5728\uff09\u3092\u89e3\u8aac\uff01\u5e83\u307e\u3063\u305f\u80cc\u666f\u3082\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u30e8\u30ac\u3092\u59cb\u3081\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3082\u306e<\/h2>\n<h3 class=\"styled_h3\">\u30e8\u30ac\u30de\u30c3\u30c8<\/h3>\n<p>\u30e8\u30ac\u3092\u59cb\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u30e8\u30ac\u30de\u30c3\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002\u30e8\u30ac\u30de\u30c3\u30c8\u306f\u8868\u9762\u304c\u6ed1\u308a\u6b62\u3081\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u30dd\u30fc\u30ba\u3092\u5b89\u5168\u306b\u884c\u3048\u308b\u3082\u306e\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u5feb\u9069\u306a\u670d\u88c5<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3057\u3084\u3059\u304f\u3001\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u304c\u6700\u9069\u3067\u3059\u3002\u67d4\u8edf\u6027\u306e\u3042\u308b\u30b9\u30dd\u30fc\u30c4\u30a6\u30a7\u30a2\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u30e8\u30ac\u4e2d\u306f\u88f8\u8db3\u304c\u4e00\u756a\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 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class=\"styled_h3\">3. \u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u306a\u3044<\/h3>\n<p>\u30e8\u30ac\u306f\u7af6\u4e89\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u8f03\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u81ea\u5206\u81ea\u8eab\u306e\u9032\u6b69\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u30e8\u30ac\u3092\u59cb\u3081\u308b\u306e\u306f\u7c21\u5358\u3067\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u6069\u6075\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u59cb\u3081\u308b\u3053\u3068\u304b\u3089\u7d9a\u3051\u308b\u307e\u3067\u306e\u30d2\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u3001\u81ea\u5206\u3060\u3051\u306e\u30e8\u30ac\u306e\u65c5\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 class=\"styled_h2\">\u30e8\u30ac\u304c\u3067\u304d\u308b\u5834\u6240<\/h2>\n<p>\u30e8\u30ac\u306f\u975e\u5e38\u306b\u67d4\u8edf\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5834\u6240\u3067\u884c\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u4ee5\u4e0b\u3001\u304a\u3059\u3059\u3081\u306e\u5834\u6240\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">1. \u30e8\u30ac\u30b9\u30bf\u30b8\u30aa<\/h3>\n<p>\u521d\u5fc3\u8005\u304b\u3089\u7d4c\u9a13\u8005\u307e\u3067\u3001\u6307\u5c0e\u8005\u306e\u4e0b\u3067\u96c6\u56e3\u3067\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5404\u4eba\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u305f\u30af\u30e9\u30b9\u304c\u958b\u304b\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">2. \u81ea\u5b85<\/h3>\n<p>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3001\u597d\u304d\u306a\u6642\u9593\u306b\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e8\u30ac\u30de\u30c3\u30c8\u3092\u5e83\u3052\u308c\u3070\u3001\u30ea\u30d3\u30f3\u30b0\u30eb\u30fc\u30e0\u3084\u5bdd\u5ba4\u3001\u3055\u3089\u306b\u306f\u5ead\u3067\u3082\u30e8\u30ac\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30e9\u30b9<\/strong>\u3084<strong>DVD<\/strong>\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u5c02\u9580\u306e\u6307\u5c0e\u8005\u306b\u6559\u3048\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">3. \u5c4b\u5916<\/h3>\n<p>\u516c\u5712\u3084\u30d3\u30fc\u30c1\u306a\u3069\u3001\u81ea\u7136\u8c4a\u304b\u306a\u5834\u6240\u3067\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u4e00\u5c64\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5929\u5019\u3084\u5b63\u7bc0\u3001\u5730\u9762\u306e\u72b6\u614b\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u5b89\u5168\u306b\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30e8\u30ac\u3092\u884c\u3046\u5834\u6240\u306f\u3001\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u76ee\u6a19\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u5834\u6240\u3067\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-type\/\">\u3010\u30e8\u30ac\u3011\uff11\uff10\u7a2e\u985e\u4e00\u89a7\uff5c\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/yoga-stretch\/\">\u3010\u30e8\u30ac\u3011\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306e\u9055\u3044\u306f\uff1f\u76ee\u7684\u3092\u62bc\u3055\u3048\u3066\u5b9f\u8df5\u3057\u3088\u3046\uff01<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u30e8\u30ac\u3092\u59cb\u3081\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u3002\u5c11\u306a\u3044\u9053\u5177\u3068\u59cb\u3081\u65b9\u306e\u77e5\u8b58\u304c\u3042\u308c\u3070\u3001\u3042\u3068\u306f\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u9032\u3081\u308b\u3060\u3051\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e8\u30ac\u3092\u59cb\u3081\u308b\u65b9\u6cd5\u3068\u5fc5\u8981\u306a\u3082\u306e\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002","protected":false},"author":1,"featured_media":19917,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[272,428],"class_list":["post-19915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society-sports","tag-yoga","tag-working-people-seniors"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/19915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/comments?post=19915"}],"version-history":[{"count":5,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/19915\/revisions"}],"predecessor-version":[{"id":20147,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/19915\/revisions\/20147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media\/19917"}],"wp:attachment":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media?parent=19915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/categories?post=19915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/tags?post=19915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}