{"id":20002,"date":"2023-07-14T18:05:04","date_gmt":"2023-07-14T09:05:04","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=20002"},"modified":"2023-07-14T17:05:07","modified_gmt":"2023-07-14T08:05:07","slug":"fitness-kinds","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/society-sports\/fitness-kinds\/","title":{"rendered":"\u3010\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3011\u7a2e\u985e\u4e00\u89a7\uff5c\u5404\u904b\u52d5\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u4f53\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306e\u6d3b\u52d5\u3067\u3001\u305d\u306e\u7a2e\u985e\u306f\u591a\u7a2e\u591a\u69d8\u3067\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u69d8\u3005\u306a\u7a2e\u985e\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u5404\u904b\u52d5\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u76ee\u7684\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u3001\u6700\u9069\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u898b\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"styled_h2\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/h2>\n<h3 class=\"styled_h3\">1. \u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/h3>\n<p>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u884c\u3046\u5fc3\u80ba\u6a5f\u80fd\u3092\u935b\u3048\u308b\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002\u30ea\u30ba\u30e0\u611f\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3068\u3068\u3082\u306b\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">2. \u30e8\u30ac<\/h3>\n<p>\u30e8\u30ac\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u53e4\u4ee3\u30a4\u30f3\u30c9\u304b\u3089\u4f1d\u308f\u308b\u7cbe\u795e\u3068\u8089\u4f53\u306e\u5065\u5eb7\u6cd5<\/span><\/strong>\u3067\u3001\u30dd\u30fc\u30ba\u3084\u547c\u5438\u6cd5\u3001\u7791\u60f3\u3092\u901a\u3058\u3066\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002\u67d4\u8edf\u6027\u5411\u4e0a\u3001\u7b4b\u529b\u5f37\u5316\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306a\u3069\u591a\u5f69\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">3. \u30d4\u30e9\u30c6\u30a3\u30b9<\/h3>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u6df1\u3044\u547c\u5438\u3068\u5171\u306b\u884c\u3046\u4f53\u5e79\u3092\u935b\u3048\u308b\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002\u59ff\u52e2\u6539\u5584\u3001\u7b4b\u529b\u5f37\u5316\u3001\u67d4\u8edf\u6027\u5411\u4e0a\u306a\u3069\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">4. HIIT<\/h3>\n<p>HIIT\u306f\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7565\u3067\u3001\u77ed\u6642\u9593\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u3068\u4f4e\u5f37\u5ea6\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u77ed\u6642\u9593\u3067\u9ad8\u3044\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002\u7b4b\u529b\u5411\u4e0a\u3084\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">5. \u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u30d0\u30fc\u30d9\u30eb\u306a\u3069\u306e<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u91cd\u91cf\u3092\u4f7f\u3063\u3066\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306f\u307b\u3093\u306e\u4e00\u90e8\u3067\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u7a2e\u985e\u306f\u3055\u3089\u306b\u591a\u6570\u5b58\u5728\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u76ee\u7684\u3001\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u3001\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/society-sports\/fitness-mean\/\">\u3010\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3011\u610f\u5473\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u306e\u9055\u3044\u3082\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-trivia\/boxing-gym\/\">\u3010\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\u3011\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u9078\u3073\u65b9\uff01<\/a><\/span><\/strong><\/p>\n<h3 class=\"styled_h3\">6. \u30b9\u30d4\u30f3\u30d0\u30a4\u30af<\/h3>\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u7279\u6b8a\u306a\u81ea\u8ee2\u8eca\uff08\u30b9\u30d4\u30f3\u30d0\u30a4\u30af\uff09\u3092\u4f7f\u7528\u3057\u3066\u884c\u3046\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u30da\u30c0\u30eb\u3092\u6f15\u304e\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e21\u65b9\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">7. \u30ba\u30f3\u30d0<\/h3>\n<p>\u30ba\u30f3\u30d0\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30b3\u30ed\u30f3\u30d3\u30a2\u51fa\u8eab\u306e\u30c0\u30f3\u30b5\u30fc\u306b\u3088\u3063\u3066\u5275\u4f5c\u3055\u308c\u305f\u904b\u52d5<\/span><\/strong>\u3067\u3001\u30e9\u30c6\u30f3\u97f3\u697d\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u697d\u3057\u307f\u306a\u304c\u3089\u5168\u8eab\u3092\u52d5\u304b\u3057\u307e\u3059\u3002\u30c0\u30f3\u30b9\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u5f37\u5316\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">8. \u30d0\u30ec\u30a8\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/h3>\n<p>\u30d0\u30ec\u30a8\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30d0\u30ec\u30a8\u306e\u52d5\u304d\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/span><\/strong>\u3067\u3059\u3002\u512a\u96c5\u306a\u52d5\u304d\u304b\u3089\u306f\u60f3\u50cf\u3067\u304d\u306a\u3044\u307b\u3069\u306e\u9ad8\u3044\u904b\u52d5\u52b9\u679c\u304c\u3042\u308a\u3001\u7279\u306b\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">9. \u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8<\/h3>\n<p>\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306f\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: 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