{"id":20066,"date":"2023-07-20T19:31:27","date_gmt":"2023-07-20T10:31:27","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=20066"},"modified":"2023-07-18T18:49:04","modified_gmt":"2023-07-18T09:49:04","slug":"aerobic-exercise-indoors","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/society-sports\/aerobic-exercise-indoors\/","title":{"rendered":"\u3010\u5ba4\u5185\u30fb\u81ea\u5b85\u3011\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\uff15\u9078\uff01\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3082\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"

\u81ea\u5b85\u3067\u51fa\u6765\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u805e\u304f\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u81ea\u5b85\u3067\u3082\u624b\u8efd\u306b\u884c\u3048\u308b\u904b\u52d5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u53ef\u80fd\u306a\u6709\u9178\u7d20\u904b\u52d5\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u904b\u52d5\u306e\u7279\u5fb4\u3068\u305d\u306e\u65b9\u6cd5\u3082\u5408\u308f\u305b\u3066\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n

<\/p>\n

\u5ba4\u5185\u30fb\u81ea\u5b85\u3067\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u4e00\u89a7<\/h2>\n

1. \u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af<\/h3>\n

\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u306f\u3001\u7acb\u3063\u305f\u307e\u307e\u5168\u8eab\u3092\u4f7f\u3063\u3066\u884c\u3046\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u8db3\u3092\u5e83\u3052\u306a\u304c\u3089\u4e21\u624b\u3092\u4e0a\u306b\u6319\u3052\u3001\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5168\u8eab\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u4e00\u6c17\u306b\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002<\/p>\n

2. \u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc<\/h3>\n

\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u306f\u3001\u5168\u8eab\u904b\u52d5\u304c\u53ef\u80fd\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u8155\u3068\u8db3\u3092\u4f7f\u3063\u3066\u5730\u9762\u3092\u9019\u3046\u3088\u3046\u306b\u52d5\u304d\u3001\u4f53\u5e79\u306e\u7b4b\u529b\u3092\u935b\u3048\u306a\u304c\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002\u7279\u306b\u8179\u90e8\u3084\u8170\u3001\u811a\u306e\u7b4b\u529b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002<\/p>\n

3. \u30d0\u30fc\u30d4\u30fc<\/h3>\n

\u30d0\u30fc\u30d4\u30fc\u306f\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u30dd\u30fc\u30ba\u304b\u3089\u30b8\u30e3\u30f3\u30d7\u3078\u3068\u3064\u306a\u304c\u308b\u52d5\u4f5c\u3092\u884c\u3046\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u5168\u8eab\u3092\u4f7f\u3046\u305f\u3081\u5fc3\u62cd\u6570\u3092\u5927\u5e45\u306b\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u77ed\u6642\u9593\u3067\u9ad8\u3044\u904b\u52d5\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059<\/span><\/strong>\u3002<\/p>\n

4. \u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7<\/h3>\n

\u81ea\u5b85\u306b\u968e\u6bb5\u3084\u30b9\u30c6\u30c3\u30d7\u304c\u3042\u308b\u5834\u5408\u3001\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u306f\u624b\u8efd\u306b\u884c\u3048\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u4e00\u6b69\u305a\u3064\u968e\u6bb5\u3092\u4e0a\u3063\u3066\u3044\u304f\u52d5\u4f5c\u3067\u3001\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30ea\u30ba\u30e0\u3092\u610f\u8b58\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3082\u935b\u3048\u3089\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n

5. \u30c0\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n

\u597d\u304d\u306a\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u4f53\u3092\u52d5\u304b\u3059\u30c0\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u3001\u81ea\u5b85\u3067\u697d\u3057\u304f\u884c\u3048\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u30ea\u30ba\u30e0\u611f\u3092\u935b\u3048\u306a\u304c\u3089\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3084\u3059\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3059\u3002<\/p>\n

\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9
\n\u30fb\u3010\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3011\u7a2e\u985e\u4e00\u89a7\uff5c\u5404\u904b\u52d5\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong>
\n\u30fb\u3010\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3011\u610f\u5473\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u306e\u9055\u3044\u3082\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306e\u6e96\u5099\u904b\u52d5<\/h2>\n

\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u524d\u306b\u306f\u3001\u5fc5\u305a\u6e96\u5099\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u52d5\u304d\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3001\u305d\u3057\u3066\u602a\u6211\u3092\u9632\u3050\u3068\u3044\u3046\u91cd\u8981\u306a\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306e\u57fa\u672c\u7684\u306a\u6e96\u5099\u904b\u52d5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n

1. \u5168\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0<\/h3>\n

\u307e\u305a\u59cb\u3081\u306b\u5168\u8eab\u3092\u3086\u3063\u304f\u308a\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3057\u307e\u3059\u3002\u8db3\u3001\u8155\u3001\u9996\u3001\u80cc\u4e2d<\/strong>\u306a\u3069\u3001\u5168\u3066\u306e\u90e8\u4f4d\u3092\u8efd\u304f\u4f38\u3070\u3057\u3001\u7b4b\u8089\u3092\u307b\u3050\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u4f53\u5168\u4f53\u306e\u8840\u6d41\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/p>\n

2. \u8efd\u3044\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/h3>\n

\u6b21\u306b\u3001\u8efd\u3044\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5fc3\u62cd\u6570\u3092\u5c11\u3057\u305a\u3064\u4e0a\u3052\u3066\u4f53\u3092\u904b\u52d5\u306b\u6163\u3089\u3059\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u8efd\u3044\u817f\u4e0a\u3052\u3084\u30b8\u30e3\u30f3\u30d7\u3001\u8155\u3092\u5927\u304d\u304f\u56de\u3059\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

3. \u5404\u90e8\u4f4d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n

\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u5f8c\u306b\u306f\u3001\u5177\u4f53\u7684\u306a\u904b\u52d5\u306b\u5408\u308f\u305b\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u306b\u306f\u8db3\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u306e\u4e0a\u534a\u8eab\u3092\u4f7f\u3046\u904b\u52d5\u306e\u5834\u5408\u306b\u306f\u8155\u3084\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n

\u81ea\u5b85\u3067\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u6ce8\u610f\u70b9<\/h2>\n

\u81ea\u5b85\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u4f53\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u5468\u56f2\u3078\u306e\u914d\u616e\u3082\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u81ea\u5b85\u3067\u904b\u52d5\u3092\u884c\u3046\u4e0a\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u3066\u307f\u307e\u3059\u3002<\/p>\n

1. \u9a12\u97f3\u306b\u914d\u616e\u3059\u308b<\/h3>\n

\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3<\/strong>\u3084\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/strong>\u306a\u3069\u3001\u4e00\u90e8\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u9a12\u97f3\u3092\u767a\u751f\u3055\u305b\u307e\u3059\u3002\u8fd1\u96a3\u306e\u65b9\u3005\u3078\u306e\u8ff7\u60d1\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u904b\u52d5\u3092\u3059\u308b\u6642\u9593\u5e2f\u3092\u8003\u616e\u3057\u305f\u308a\u3001\u9a12\u97f3\u3092\u6291\u3048\u308b\u30de\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u5bfe\u7b56\u3092\u304a\u3059\u3059\u3081<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n

2. \u9069\u5207\u306a\u30b9\u30da\u30fc\u30b9\u306e\u78ba\u4fdd<\/h3>\n

\u904b\u52d5\u306b\u306f\u9069\u5207\u306a\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u8155\u3084\u8db3\u3092\u5927\u304d\u304f\u4f7f\u3046\u904b\u52d5\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u5468\u56f2\u306e\u5bb6\u5177\u3084\u58c1\u306b\u3076\u3064\u304b\u3089\u306a\u3044\u3088\u3046\u3001\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u4fdd<\/span><\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

3. \u6c34\u5206\u88dc\u7d66\u3068\u4f11\u606f<\/h3>\n

\u81ea\u5b85\u3067\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u9069\u5ea6\u306a\u4f11\u606f\u3084\u6c34\u5206\u88dc\u7d66\u3092\u6020\u308a\u304c\u3061\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u4e2d\u306f\u4f53\u304b\u3089\u6c34\u5206\u304c\u5931\u308f\u308c\u307e\u3059\u306e\u3067\u3001\u5b9a\u671f\u7684\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3001\u4f53\u8abf\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u81ea\u5b85\u3067\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u697d\u3057\u3080\u5de5\u592b<\/h2>\n

\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u5b9a\u671f\u7684\u3067\u6301\u7d9a\u7684\u306a\u7fd2\u6163\u5316\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u904b\u52d5\u81ea\u4f53\u3092\u697d\u3057\u3080\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u3001\u3044\u304f\u3064\u304b\u306e\u5de5\u592b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1. \u97f3\u697d\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n

\u304a\u6c17\u306b\u5165\u308a\u306e\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u904b\u52d5\u3059\u308b\u3053\u3068\u306f\u3001\u5fc3\u5730\u3088\u3044\u30ea\u30ba\u30e0<\/strong>\u3092\u4f5c\u308a\u51fa\u3057\u3001\u904b\u52d5\u3092\u697d\u3057\u3080\u826f\u3044\u624b\u6bb5\u3067\u3059\u3002\u97f3\u697d\u306e\u30c6\u30f3\u30dd\u306b\u5408\u308f\u305b\u3066\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

2. \u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6301\u3064<\/h3>\n

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3. \u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n

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\u307e\u3068\u3081<\/h2>\n

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\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9
\n\u30fb\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3067\u304d\u308b\u904b\u52d5\u4e00\u89a7\uff5c\u8efd\u304f\u3067\u304d\u308b\u30b9\u30dd\u30fc\u30c4\u3082\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong>
\n\u30fb\u3010\u4f11\u65e5\u3011\u4e00\u4eba\u3067\u697d\u3057\u3081\u308b\u30b9\u30dd\u30fc\u30c4\u4e00\u89a7\uff5c\u5404\u5e74\u4ee3\u5225\u306b\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u81ea\u5b85\u3067\u51fa\u6765\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u805e\u304f\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u81ea\u5b85\u3067\u3082\u624b\u8efd\u306b\u884c\u3048\u308b\u904b\u52d5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u53ef\u80fd\u306a\u6709\u9178\u7d20\u904b\u52d5\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u904b\u52d5\u306e […]","protected":false},"author":1,"featured_media":20068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[428],"class_list":["post-20066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society-sports","tag-working-people-seniors"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/20066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/comments?post=20066"}],"version-history":[{"count":4,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/20066\/revisions"}],"predecessor-version":[{"id":20071,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/20066\/revisions\/20071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media\/20068"}],"wp:attachment":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media?parent=20066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/categories?post=20066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/tags?post=20066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}