{"id":21232,"date":"2023-10-08T13:59:55","date_gmt":"2023-10-08T04:59:55","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=21232"},"modified":"2023-10-13T19:13:07","modified_gmt":"2023-10-13T10:13:07","slug":"si-six","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sposuru-diet\/si-six\/","title":{"rendered":"\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08S\u30fbI\uff09\u301036\u65e5\u76ee\uff5e42\u65e5\u76ee\u3011"},"content":{"rendered":"<p>\u9577\u3044\u3088\u3046\u3067\u77ed\u304f\u611f\u3058\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u751f\u6d3b\u3060\u304c\u3001\u5bb6\u65cf\u306e\u5354\u529b\u3082\u3042\u308b\u304b\u3089\u3053\u305d\u51fa\u6765\u3066\u3044\u308b\u3002\u305d\u3057\u3066\u3001\u30b9\u30dd\u30b9\u30eb\u306e\u30e1\u30f3\u30d0\u30fc\u3082\u4ed5\u4e8b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u9811\u5f35\u3063\u3066\u3044\u308b\u304b\u3089\u3001\u5207\u78cb\u7422\u78e8\u3067\u304d\u3066\u3044\u308b\u3002\u3042\u30685\u304b\u6708\u9593\u3001\u7d50\u679c\u3092\u6c42\u3081\u306a\u304c\u3089\u697d\u3057\u304f\u904e\u3054\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u5f37\u304f\u601d\u3046\u3002\u3055\u3042\u3001\u4eca\u9031\u3082\u6c17\u5408\u3044\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3002<\/p>\n<div 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10px;\">\u2193S\u30fbI\u306e\u904e\u53bb\u8a18\u4e8b\u306f\u30b3\u30c1\u30e9\u2193<br \/>\n<\/span><\/strong><\/div>\n<div style=\"padding: 30px 15px 10px; border-radius: 5px; border: 8px solid #aaff56;\">\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/si-one\/\">\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08S\u30fbI\uff09\u30101\u65e5\u76ee\uff5e7\u65e5\u76ee\u3011<\/a><br \/>\n<a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/si-two\/\">\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08S\u30fbI\uff09\u30108\u65e5\u76ee\uff5e14\u65e5\u76ee\u3011<\/a><br \/>\n<a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/si-three\/\">\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08S\u30fbI\uff09\u301015\u65e5\u76ee\uff5e21\u65e5\u76ee\u3011<\/a><br \/>\n<a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/si-four\/\">\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08S\u30fbI\uff09\u301022\u65e5\u76ee\uff5e28\u65e5\u76ee\u3011<\/a><br \/>\n<a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/si-five\/\">\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08S\u30fbI\uff09\u301029\u65e5\u76ee\uff5e35\u65e5\u76ee\u3011<\/a><br \/>\n<\/span><\/strong><\/p>\n<\/div>\n<h2><\/h2>\n<h2><!--more--><\/h2>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c86\u9031\u76ee<\/h2>\n<p>\u505c\u6ede\u3057\u3066\u3044\u308b\u4f53\u91cd\u3092\u3053\u3053\u3089\u3067\u843d\u3068\u3057\u305f\u3044\u3002\u6700\u4f4e\u3067\u308273.5\u338f\u4ee5\u4e0b\u307e\u3067\u3082\u3063\u3066\u3044\u304f\u3002\u305d\u3057\u3066\u505c\u6ede\u3057\u3066\u3044\u308b\u4f53\u91cd\u6e1b\u3092\u52a0\u901f\u3055\u305b\u308b\u305f\u3081\u306e\u30c1\u30fc\u30c8\u3060\uff01<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c836\u65e5\u76ee\uff5c10\u67086\u65e5\uff08\u91d1\uff09<\/h2>\n<p>\u3055\u3042\u30016\u9031\u76ee\u304c\u59cb\u307e\u3063\u305f\u3002\u3044\u3044\u904b\u52d5\u3068\u3044\u3044\u98df\u4e8b\u3001\u5f15\u304d\u7d9a\u304d\u3053\u308c\u3092\u5fc3\u639b\u3051\u308b\u3002\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u7c21\u5358\u3067\u306f\u306a\u3044\u304c\u3001\u3044\u3044\u4f53\u306b\u306a\u308b\u3053\u3068\u3092\u305d\u308c\u4ee5\u4e0a\u306b\u7c21\u5358\u3067\u306f\u306a\u3044\u3002\u6700\u5f8c\u306f\u6c17\u5408\u3068\u6839\u6027\u3002<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>74.0kg\uff08\u958b\u59cb\u304b\u3089\u30de\u30a4\u30ca\u30b93.1kg\uff09<br \/>\n\u524d\u65e5\u304b\u3089\u30de\u30a4\u30ca\u30b90.5kg\u3002<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21277\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc36.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc36.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc36-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u30aa\u30a4\u30b3\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u30aa\u30e0\u30ec\u30c4\u3001\u30b5\u30e9\u30c0<\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21278\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn36.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn36.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn36-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u7d0d\u8c46\uff06\u30ad\u30e0\u30c1\u3054\u98ef\u3001\u30b3\u30ed\u30c3\u30b12\u500b\u3001\u30ad\u30e5\u30a6\u30ea\u3068\u306a\u3059<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u30fb\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\u300010\u56de\u00d73\u30bb\u30c3\u30c8<br \/>\n\u30fb\u30c0\u30f3\u30d9\u30eb\u3067\u4e8c\u982d\u7b4b\u3001\u4e09\u982d\u7b4b\u306e\u7b4b\u30c8\u30ec<br \/>\n\u30fb\u30c0\u30f3\u30d9\u30eb\u3067\u80f8\u306e\u7b4b\u30c8\u30ec<br \/>\n\u30fbHIIT4\u5206\uff084\u7a2e\u76ee20\u79d2\uff0b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb10\u79d2\u00d72\u30bb\u30c3\u30c8\uff09<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u3088\u3046\u3084\u304f\u9023\u7d9a\u4f53\u91cd\u5897\u304b\u3089\u306e\u89e3\u653e\u3068\u306a\u3063\u305f\u3002\u65e5\u3005\u3001\u30ce\u30f3\u30b9\u30c8\u30ec\u30b9\u3067\u697d\u3057\u304f\u904e\u3054\u3059\u3053\u3068\u304c\u51fa\u6765\u3066\u3044\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3002\u672c\u65e5\u3082\u3044\u3044\u904b\u52d5\u304c\u51fa\u6765\u305f\u3002<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c837\u65e5\u76ee\uff5c10\u67087\u65e5\uff08\u571f\uff09<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u7d99\u7d9a\u3067\u304d\u306a\u3044\u4eba\u304c\u3044\u308b\u3068\u601d\u3046\u304c\u3001\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u306f\u6b62\u3081\u305f\u307b\u3046\u304c\u3044\u3044\u3002\u5fc5\u305a\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u3002\uff085\u56de\u4ee5\u4e0a\u30ea\u30d0\u30a6\u30f3\u30c9\u4f53\u9a13\u6e08\u307f\uff09\u305d\u3057\u3066\u3001\u4ed5\u4e8b\u4f11\u307f\u306e\u65e5\u306f\u5c11\u3057\u6c17\u304c\u7de9\u307f\u304c\u3061\u3067\u306f\u3042\u308b\u304c\u3001\u4eca\u306e\u81ea\u5206\u306b\u306f\u305d\u3093\u306a\u6162\u5fc3\u306f\u306a\u3044\u3002<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>74.1kg\uff08\u958b\u59cb\u304b\u3089\u30de\u30a4\u30ca\u30b93.0kg\uff09<br \/>\n\u524d\u65e5\u304b\u3089\u30d7\u30e9\u30b90.1kg\u3002\u306a\u304b\u306a\u304b\u6e1b\u3089\u3093\u306a\uff5e\u3002<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"width: 1077px;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21282\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/bf37.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/bf37.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/bf37-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u30ad\u30a6\u30a4\u3001\u30ea\u30f3\u30b4\u3001\u5de8\u5cf0\u3001\u30de\u30b9\u30ab\u30c3\u30c8<\/td>\n<td style=\"width: 359px;\"><\/td>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21283\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn37.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn37.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn37-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u81ea\u5206\u7279\u88fd\u6fc0\u3046\u307e\u30d3\u30fc\u30d5\u30ab\u30ec\u30fc\u3001\u30c1\u30fc\u30ba\u30aa\u30e0\u30ec\u30c4\u3001\u30b5\u30e9\u30c0\u3001\u307b\u3046\u308c\u3093\u8349<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u30fb\u30c0\u30f3\u30d9\u30eb\u3067\u80a9\u3068\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u4eca\u65e5\u306f\u4f11\u307f\u3060\u3063\u305f\u305f\u3081\u3001\u5b50\u4f9b\u306e\u7df4\u7fd2\u8a66\u5408\u306e\u79fb\u52d5\u304c\u591a\u304b\u3063\u305f\u304c\u3001\u3057\u3063\u304b\u308a\u7b4b\u30c8\u30ec\u3082\uff01\u305d\u3057\u3066\u3001\u4eca\u65e5\u306f\u4f55\u3068\u8a00\u3063\u3066\u3082\u3001\u81ea\u5206\u81ea\u8eab\u3067\u4f5c\u3063\u305f\u30d3\u30fc\u30d5\u30ab\u30ec\u30fc\u304c\u5b50\u4f9b\u305f\u3061\u306b\u7d76\u8cdb\u3055\u308c\u305f\u3053\u3068\u304c\u6700\u5927\u306e\u53ce\u7a6b\u3002\u4f11\u307f\u306e\u65e5\u306f\u3068\u306b\u304b\u304f\u5bb6\u65cf\u7b2c\u4e00\u3060\u304c\u3001\u305d\u308c\u304c\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u904e\u3054\u3059\u305f\u3081\u306e\u30b3\u30c4\u3067\u3042\u308b\u3002<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c838\u65e5\u76ee\uff5c10\u67088\u65e5\uff08\u65e5\uff09<\/h2>\n<p>\u4f53\u304c\u3069\u3093\u3069\u3093\u5909\u308f\u3063\u3066\u304d\u3066\u3044\u308b\u6c17\u304c\u3059\u308b\u3002\u4f53\u8abf\u3082\u305d\u3046\u3060\u3057\u3001\u898b\u305f\u76ee\u3082\u305d\u3046\u3002\u307e\u3060\u307e\u3060\u3067\u306f\u3042\u308b\u304c\u3001\u904b\u52d5\u306f\u3084\u308c\u3070\u3084\u308b\u307b\u3069\u6210\u679c\u304c\u51fa\u3066\u3044\u308b\u3002\u30d7\u30e9\u30b9\u98df\u4e8b\u306e\u3053\u3068\u3092\u3057\u3063\u304b\u308a\u3068\u8003\u3048\u308b\u3053\u3068\u3067\u3001\u76f8\u4e57\u52b9\u679c\u304c\u751f\u307e\u308c\u308b\u3002\u672c\u65e5\u3082\u4f55\u3089\u304b\u306e\u904b\u52d5\u3092\u3057\u3066\u3001\u4f53\u3092\u5909\u3048\u3066\u3044\u304f\u3002<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>74.0kg\uff08\u958b\u59cb\u304b\u3089\u30de\u30a4\u30ca\u30b93.1kg\uff09<br \/>\n\u524d\u65e5\u304b\u3089\u30de\u30a4\u30ca\u30b90.1kg\u3002\u5897\u3048\u305f\u308a\u6e1b\u3063\u305f\u308a\u3001\u3088\u3046\u5206\u304b\u3089\u3093\u3002<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"width: 1077px;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21286\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/bf38.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/bf38.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/bf38-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u30aa\u30a4\u30b3\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30aa\u30ec\u30f3\u30b8<\/td>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21287\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc38.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc38.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc38-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u30c1\u30fc\u30ba\u30aa\u30e0\u30ec\u30c4\u3001\u30b5\u30e9\u30c0<\/td>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21288\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn38.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn38.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn38-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u7cd6\u8cea0\u9eba\u8089\u3046\u3069\u3093<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u30fb\u61f8\u578210\u56de\u30016\u56de\u30014\u56de<br \/>\n\u30fb\u5b50\u4f9b\u305f\u3061\u30681\u6642\u9593\u7a0b\u5ea6\u30b5\u30c3\u30ab\u30fc<br \/>\n\u30fb\u306a\u304b\u3084\u307e\u304d\u3093\u306b\u541b\u76f4\u4f1d\u306eHIIT\uff087\u5206\u534a\u300110\u7a2e\u76ee30\u79d2\uff0b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb15\u79d2\uff09<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u672c\u65e5\u3082\u4f11\u307f\u3060\u3063\u305f\u3081\u3001\u5bb6\u65cf\u3068\u904e\u3054\u3059\u3002\u660e\u65e5\u306f\u4e0a\u306e\u606f\u5b50\u3068\u306e\u5927\u4e8b\u306a\u516c\u5f0f\u6226\u3002\u52dd\u3066\u3070\u6771\u4eac\u306e\u4e2d\u592e\u5927\u4f1a\u3078\u3068\u9032\u3080\u305f\u3081\u3001\u8d85\u91cd\u8981\u306a\u8a66\u5408\u3002\u30c1\u30fc\u30e0\u306e\u7df4\u7fd2\u306f\u30aa\u30d5\u306e\u305f\u3081\u3001\u4f53\u3092\u5c11\u3057\u3067\u3082\u52d5\u304b\u3059\u305f\u3081\u306b\u516c\u5712\u3078\u3002\u771f\u3093\u4e2d\u306e\u5a18\u3082\u4e0b\u306e\u606f\u5b50\u3082\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7df4\u7fd2\u3001\u4e0a\u306e\u606f\u5b50\u306e\u30b7\u30e5\u30fc\u30c8\u7df4\u7fd2\u306b\u4ed8\u304d\u5408\u3046\u3053\u3068\u306b\u3002\u305d\u308c\u306b\u3057\u3066\u3082\u5b50\u4f9b\u305f\u3061\u306e\u6210\u9577\u30b9\u30d4\u30fc\u30c9\u306f\u65e9\u304f\u3066\u9a5a\u304f\u3002\u81ea\u5206\u306f\u3001\u305a\u3063\u3068\u8870\u3048\u3066\u3044\u3063\u3066\u3044\u305f\u3053\u3068\u3092\u601d\u3046\u3068\u3001\u3053\u3053\u3067\u98df\u3044\u6b62\u3081\u306a\u3044\u3068\u3001\u3068\u672c\u6c17\u3067\u601d\u30461\u65e5\u3060\u3063\u305f\u3002<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c839\u65e5\u76ee\uff5c10\u67089\u65e5\uff08\u6708\uff09<\/h2>\n<p>\u3044\u3088\u3044\u3088\u606f\u5b50\u306e\u30b5\u30c3\u30ab\u30fc\u516c\u5f0f\u6226\u306e\u5929\u738b\u5c71\u3002\u5c0f\u5b666\u5e74\u751f\u306e\u304a\u3051\u308b\u6700\u5927\u306e\u5927\u4f1a\u306e\u4e88\u9078\u3002\u30d9\u30b9\u30c88\u304c\u51fa\u305d\u308d\u3044\u3001\u3042\u3068\u4e00\u3064\u52dd\u3066\u3070\u6771\u4eac\u90fd\u306e\u4e2d\u592e\u5927\u4f1a\u3078\u3068\u9032\u3081\u308b\u8d85\u91cd\u8981\u306a\u4e00\u6226\u3002\u76f8\u624b\u3082\u5143J\u30ea\u30fc\u30ac\u30fc\u306e\u65b9\u304c\u76e3\u7763\u30fb\u30b3\u30fc\u30c1\u3092\u52d9\u3081\u308b\u5f37\u8c6a\u30c1\u30fc\u30e0\u3002\u3055\u3042\u3001\u5fdc\u63f4\u3059\u308b\u305e\uff01<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>73.7kg\uff08\u958b\u59cb\u304b\u3089\u30de\u30a4\u30ca\u30b93.4kg\uff09<br \/>\n\u524d\u65e5\u304b\u3089\u30de\u30a4\u30ca\u30b90.3kg\u3002\u3088\u3046\u3084\u304f\u30012\u5ea6\u76ee\u306e73kg\u53f0\u3078\u3002<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"width: 1077px;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20934\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/09\/bf16.webp\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/09\/bf16.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/09\/bf16-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u30aa\u30a4\u30b3\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21291\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc39.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc39.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc39-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u713c\u8089\u30e9\u30a4\u30b9\u30d0\u30fc\u30ac\u30fc\u3001\u30c1\u30fc\u30ba\u30aa\u30e0\u30ec\u30c4<\/td>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21292\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn39.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn39.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn39-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u304b\u3064\u4e3c\u3001\u5341\u5272\u305d\u3070\u306e\u305b\u3044\u308d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u30fb\u8179\u7b4b5\u7a2e\u76ee\u00d730\u56de<br \/>\n\u672c\u65e5\u306f\u57fa\u672c\u30aa\u30d5\u3002<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u606f\u5b50\u306e\u8a66\u5408\u3001\u6700\u9ad8\u3067\u3057\u305f\u30022-0\u3067\u52dd\u5229\u3002\u30c4\u30fc\u30c8\u30c3\u30d7\u306e\u76f8\u65b9\u306e\u5b50\u304c\u71b1\u3067\u51fa\u3089\u308c\u305a\u3067\u3057\u305f\u304c\u3001\u305d\u306e\u5f7c\u306e\u5206\u307e\u3067\u30cf\u30fc\u30c9\u30ef\u30fc\u30af\u3092\u7d9a\u3051\u305f\u606f\u5b50\u3002\u70b9\u3092\u53d6\u308c\u305a\u3068\u3082\u3001\u30c1\u30fc\u30e0\u306e\u305f\u3081\u306b\u6700\u5f8c\u307e\u3067\u8d70\u308a\u7d9a\u3051\u305f\u606f\u5b50\u306f\u672c\u5f53\u306b\u304b\u3063\u3053\u3088\u304b\u3063\u305f\u3002\u76ee\u6a19\u3060\u3063\u305f\u4e2d\u592e\u5927\u4f1a\u306b\u9032\u3081\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u672c\u65e5\u306f\u5bb6\u65cf\u3067\u6e29\u6cc9\u3078\u3002\u5b09\u3057\u3059\u304e\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3069\u3053\u308d\u3067\u306f\u306a\u304f\u3001\u98df\u3079\u3061\u3083\u3044\u307e\u3057\u305f\uff01\u305b\u3063\u304b\u304f73kg\u53f0\u306b\u7a81\u5165\u3057\u305f\u3082\u306e\u306e\u3001\u660e\u65e5\u306f\u78ba\u5b9f\u306b\u5897\u3048\u308b\u306a\u3002\u307e\u3042\u3001\u4eca\u65e5\u306f\u4ed5\u65b9\u306a\u3044\u3002<\/p>\n<p>\u606f\u5b50\u306b\u8ca0\u3051\u305a\u306b\u5f15\u304d\u7d9a\u304d\u6c17\u5408\u3044\u3060\uff01<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c840\u65e5\u76ee\uff5c10\u670810\u65e5\uff08\u706b\uff09<\/h2>\n<p>\u6628\u65e5\u306e\u606f\u5b50\u306e\u8a66\u5408\u304b\u3089\u8208\u596e\u51b7\u3081\u3084\u3089\u306c\u611f\u3058\u304c\u3042\u308b\u304c\u3001\u5c11\u3057\u843d\u3061\u7740\u3044\u305f\u3002\u5c0f6\u306e\u606f\u5b50\u306b\u306f\u3059\u3067\u306b\u4f53\u529b\u7684\u306b\u306f\u5727\u5012\u7684\u306b\u8ca0\u3051\u3066\u3044\u308b\u3002\u4f55\u306b\u304a\u3044\u3066\u3082\u307e\u3060\u307e\u3060\u8ca0\u3051\u308b\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u3044\u3001\u3068\u5f37\u304f\u601d\u3046\u3088\u3046\u306b\u3082\u306a\u3063\u3066\u304a\u308a\u3001\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u5fc3\u80ba\u6a5f\u80fd\u3082\u518d\u5ea6\u935b\u3048\u3066\u3044\u304d\u305f\u3044\u3002\u305d\u3093\u306a\u3068\u304d\u306fHIIT\u3060\u3002<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>74.2kg\uff08\u958b\u59cb\u304b\u3089\u30de\u30a4\u30ca\u30b92.9kg\uff09<br \/>\n\u524d\u65e5\u304b\u3089\u30d7\u30e9\u30b90.5kg\u3002\u306f\u3044\u3001\u5897\u3048\u305f\uff5e\u3002\u6c17\u306b\u3057\u306a\u3044\u3002<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"width: 1077px;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 359px; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20934\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/09\/bf16.webp\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/09\/bf16.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/09\/bf16-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u30aa\u30a4\u30b3\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td style=\"width: 359px;\">\u5199\u771f\u64ae\u308a\u5fd8\u308c\uff08\u521d\uff09<br \/>\n\u30c1\u30fc\u30ba\u30aa\u30e0\u30ec\u30c4\u3001\u30c1\u30ad\u30f3\u30b5\u30e9\u30c0\u3001\u30b5\u30e9\u30c0<\/td>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21324\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn40.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn40.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn40-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u7d0d\u8c46\uff06\u30ad\u30e0\u30c1\u3054\u98ef\u3001\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3001\u6e29\u91ce\u83dc\u3001\u30c8\u30de\u30c8\u3001\u304a\u304f\u3089<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u30fb\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\u300010\u56de\u00d73\u30bb\u30c3\u30c8<br \/>\n\u30fb\u30c0\u30f3\u30d9\u30eb\u3067\u80a9\u3068\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec<br \/>\n\u30fbHIIT4\u5206\uff084\u7a2e\u76ee20\u79d2\uff0b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb10\u79d2\u00d72\u30bb\u30c3\u30c8\uff09<\/p>\n<h3 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https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/bf41-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u5de8\u5cf0\u3001\u30aa\u30ec\u30f3\u30b8<\/td>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21335\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc41.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc41.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc41-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u30d5\u30a1\u30df\u30de\u306e\u30b5\u30f3\u30c9\u30a6\u30a3\u30c3\u30c1<\/td>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21336\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn41.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn41.jpg 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn41-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u30b5\u30d0\u306e\u5869\u713c\u304d\u3001\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3001\u30ec\u30f3\u30b3\u30f3\u3068\u3044\u3093\u3052\u3093\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u713c\u304d\u306a\u3059<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u5b8c\u5168\u30aa\u30d5<br \/>\n\u3061\u3087\u3063\u3068\u75b2\u308c\u6c17\u5473\u3060\u3063\u305f\u306e\u3067\u3001\u4f55\u3082\u305b\u305a\u3002<\/p>\n<h3 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https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/09\/bf16-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u30aa\u30a4\u30b3\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21366\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc42.webp\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc42.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/lc42-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u30c1\u30fc\u30ba\u30aa\u30e0\u30ec\u30c4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30b5\u30e9\u30c0<\/td>\n<td style=\"width: 359px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21367\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn42-1.webp\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn42-1.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn42-1-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21368\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn42-2.webp\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn42-2.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/10\/dn42-2-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\u30b1\u30d0\u30d6\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u3001\u91ce\u83dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u30fb\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\u300010\u56de\u00d73\u30bb\u30c3\u30c8<br 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class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c86\u9031\u9593\u76ee\u3092\u632f\u308a\u8fd4\u3063\u3066<\/h2>\n<p>\u4eca\u9031\u306f\u3044\u3044\u611f\u3058\u306b\u4f53\u91cd\u3092\u843d\u3068\u305b\u305f\u3002\u304c\u3063\u3064\u308a\u3068\u3057\u305f\u30c1\u30fc\u30c8\u306f\u884c\u3063\u3066\u3044\u306a\u3044\u304c\u3001\u7279\u306b\u30b9\u30c8\u30ec\u30b9\u3082\u306a\u304f1\u9031\u9593\u3092\u697d\u3057\u304f\u904e\u3054\u305b\u305f\u306e\u3067\u3001\u826f\u30441\u9031\u9593\u3067\u3042\u3063\u305f\u3068\u8a00\u3048\u308b\u3002\u307e\u3060\u307e\u3060\u30c0\u30a4\u30a8\u30c3\u30c8\u751f\u6d3b\u306f\u7d9a\u3044\u3066\u3044\u304f\u304c\u30011\u30f6\u6708\u534a\u7a0b\u5ea6\u304c\u7d4c\u3061\u3001\u904b\u52d5\u3084\u98df\u4e8b\u5236\u9650\u304c\u65e5\u5e38\u306b\u306a\u3063\u3066\u304d\u305f\u3002<\/p>\n<h2 id=\"toc-34\" class=\"styled_h2\">\u6765\u9031\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u6a19<\/h2>\n<p>\u6765\u9031\u6708\u66dc\u65e5\u306f\u30c1\u30fc\u30c8\u306a\u306e\u3067\u3001\u305d\u3053\u307e\u3067\u306b72kg\u53f0\u306b\u3057\u3066\u304a\u304d\u305f\u3044\u3002\u30c1\u30fc\u30c8\u5f8c\u4e00\u65e6\u5897\u3048\u308b\u3060\u308d\u3046\u304c\u300172kg\u53f0\u3067\u6765\u9031\u3092\u7d42\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308c\u3070\u300110\u6708\u3082\u4e88\u5b9a\u901a\u308a\u306e\u4f53\u91cd\u3068\u306a\u3063\u3066\u3044\u308b\u306f\u305a\u3060\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u9577\u3044\u3088\u3046\u3067\u77ed\u304f\u611f\u3058\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u751f\u6d3b\u3060\u304c\u3001\u5bb6\u65cf\u306e\u5354\u529b\u3082\u3042\u308b\u304b\u3089\u3053\u305d\u51fa\u6765\u3066\u3044\u308b\u3002\u305d\u3057\u3066\u3001\u30b9\u30dd\u30b9\u30eb\u306e\u30e1\u30f3\u30d0\u30fc\u3082\u4ed5\u4e8b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u9811\u5f35\u3063\u3066\u3044\u308b\u304b\u3089\u3001\u5207\u78cb\u7422\u78e8\u3067\u304d\u3066\u3044\u308b\u3002\u3042\u30685\u304b\u6708\u9593\u3001\u7d50\u679c\u3092\u6c42\u3081\u306a\u304c\u3089\u697d\u3057\u304f\u904e\u3054\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u5f37\u304f\u601d 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