{"id":21496,"date":"2023-10-27T15:01:26","date_gmt":"2023-10-27T06:01:26","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=21496"},"modified":"2023-10-17T11:27:27","modified_gmt":"2023-10-17T02:27:27","slug":"repetitive-side-jump-rule-method","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/repetitive-side-jump-rule-method\/","title":{"rendered":"\u53cd\u5fa9\u6a2a\u8df3\u3073\u306f\u4f55\u79d2\uff1f\u30eb\u30fc\u30eb\u3084\u5b9f\u65bd\u65b9\u6cd5\u306a\u3069\u3082\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u4f53\u529b\u30c6\u30b9\u30c8\u306e\u5b9a\u756a\u3068\u3044\u3048\u3070\u3001\u300c\u53cd\u5fa9\u6a2a\u8df3\u3073\u300d\u3002<br \/>\n\u6b63\u78ba\u306b\u306f\u6587\u90e8\u79d1\u5b66\u7701\u306e\u65b0\u4f53\u529b\u30c6\u30b9\u30c8\u3067\u5b9f\u65bd\u3055\u308c\u308b\u9805\u76ee\u3067\u3059\u3002<br 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\/>\n\u5b9f\u306f\u7d50\u69cb<strong>\u6ed1\u308a\u3084\u3059\u3044\u904b\u52d5\u5834\u3067\u884c\u3046<\/strong>\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u672c\u6765\u306a\u3089\u4f53\u80b2\u9928\u3067\u884c\u3063\u305f\u65b9\u304c\u8a18\u9332\u306f\u4f38\u3073\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u305d\u3057\u3066\u300c\u540c\u4e00\u306e\u88ab\u6e2c\u5b9a\u8005\u306b\u5bfe\u3057\u3066\u7d9a\u3051\u3066\u884c\u308f\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u3082\u91cd\u8981\u306a\u70b9\u3002<br \/>\n\u4f53\u529b\u3092\u6d88\u8017\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u884c\u3046\u30c6\u30b9\u30c8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: 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class=\"styled_h2\">\u53cd\u5fa9\u6a2a\u8df3\u3073\u306e\u5e73\u5747\u56de\u6570<\/h2>\n<p>\u3067\u306f\u5b9f\u969b\u306b\u53cd\u5fa9\u6a2a\u8df3\u3073\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u304d\u308c\u3070\u5e73\u5747\u7684\u3068\u3044\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 class=\"styled_h3\">\u5e73\u5747\u56de\u6570<\/h3>\n<p>\u4ee4\u548c4\u5e74\u5ea6\u306e\u4f53\u529b\u30fb\u904b\u52d5\u80fd\u529b\u8abf\u67fb\u304b\u3089\u53cd\u5fa9\u6a2a\u8df3\u3073\u306e\u5e73\u5747\u56de\u6570\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 650px;font-weight: 400;border-style: solid;border-color: #000000\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 190px\" width=\"94\">\u5e74\u9f62<\/td>\n<td style=\"width: 211px\" width=\"85\">\u7537\u5b50<\/td>\n<td style=\"width: 249px\" width=\"85\">\u5973\u5b50<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">6\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">27.36\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">26.88\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">7\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">31.10\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">29.88\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">8\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">34.64\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">33.34\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">9\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">38.30\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">36.89\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">10\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">42.73\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">39.93\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">11\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">45.51\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">42.15\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">12\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">50.14\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">45.20\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">13\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">52.95\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">47.86\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">14\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">56.01\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">48.59\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">15\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">54.86\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">47.12\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">16\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">56.35\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">48.05\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">17\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">57.50\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">48.09\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">18\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">56.94\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">47.83\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">19\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">56.73\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">48.27\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">20\u301c24\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">55.08\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">45.97\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">25\u301c29\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">54.60\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">44.97\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">30\u301c34\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">52.18\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">43.16\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">35\u301c39\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">50.73\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">41.89\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">40\u301c44\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">48.23\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">40.97\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">45\u301c49\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">47.34\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">40.68\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">50\u301c54\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">45.83\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">39.66\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">55\u301c59\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">43.89\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">38.02\u56de<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 190px\" width=\"94\">60\u301c64\u6b73<\/td>\n<td style=\"width: 211px\" width=\"85\">41.98\u56de<\/td>\n<td style=\"width: 249px\" width=\"85\">36.77\u56de<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7537\u5b50\u306f17\u6b73\u304c\u654f\u6377\u6027\u306e\u30d4\u30fc\u30af\u3067\u3042\u3068\u306f\u4e0b\u964d\u7dda\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<br \/>\n\u5973\u5b50\u306f14\u6b73\u3067\u6700\u9ad8\u5024\u3068\u306a\u3063\u305f\u3042\u3068\u300119\u6b73\u304f\u3089\u3044\u307e\u3067\u7de9\u3084\u304b\u306b\u4e0a\u4e0b\u3002<br \/>\n\u3069\u3061\u3089\u3082\u53d7\u9a13\u3084\u90e8\u6d3b\u52d5\u306e\u5f71\u97ff\u3082\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">\u307e\u3068\u3081<\/h2>\n<p>\u654f\u6377\u6027\u3092\u6e2c\u5b9a\u3059\u308b\u53cd\u5fa9\u6a2a\u8df3\u3073\u3002<br \/>\n\u5b9f\u65bd\u65b9\u6cd5\u3068\u30eb\u30fc\u30eb\u3092\u7406\u89e3\u3059\u308c\u3070\u3001\u8a18\u9332\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u30b3\u30c4\u3082\u898b\u3048\u3066\u304d\u307e\u3059\u3002<br \/>\n\u305d\u308c\u306f\u306a\u308b\u3079\u304f\u77ed\u3044\u8ddd\u96e2\u3067\u79fb\u52d5\u3059\u308b\u3053\u3068\u3002<br \/>\n\u5de6\u53f3\u306e\u7dda\u3092\u8de8\u3050\u5fc5\u8981\u306f\u5168\u304f\u306a\u304f\u3001\u8db3\u306e\u5148\u304c\u30e9\u30a4\u30f3\u306b\u89e6\u308c\u308b\u3060\u3051\u3067\u3082\u6709\u52b9\u3068\u306a\u308b\u306e\u3067\u3059\u3002<br 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href=\"https:\/\/sposuru.com\/contents\/sports-quest\/standing-long-jump\/\">\u3010\u4f53\u529b\u30c6\u30b9\u30c8\u3011\u7acb\u3061\u5e45\u8df3\u3073\u306e\u30b3\u30c4\u306f\uff16\u3064\uff01\u8a18\u9332\u3092\u4f38\u3070\u3059\u30dd\u30a4\u30f3\u30c8\u3082\uff01<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u4f53\u529b\u30c6\u30b9\u30c8\u306e\u5b9a\u756a\u3068\u3044\u3048\u3070\u3001\u300c\u53cd\u5fa9\u6a2a\u8df3\u3073\u300d\u3002 \u6b63\u78ba\u306b\u306f\u6587\u90e8\u79d1\u5b66\u7701\u306e\u65b0\u4f53\u529b\u30c6\u30b9\u30c8\u3067\u5b9f\u65bd\u3055\u308c\u308b\u9805\u76ee\u3067\u3059\u3002 \u3067\u306f\u3053\u306e\u53cd\u5fa9\u6a2a\u8df3\u3073\u306f\u4f55\u79d2\u9593\u884c\u3046\u3082\u306e\u304b\u3001\u899a\u3048\u3066\u3044\u307e\u3059\u304b\uff1f \u30e9\u30a4\u30f3\u306f\u3057\u3063\u304b\u308a\u8d8a\u3048\u306a\u304d\u3083\u30c0\u30e1\uff1f\u305d\u308c\u3068\u3082\u8e0f\u3093\u3067\u3082\u3044\u3044\uff1f \u4eca\u56de\u306f\u3001 [&hellip;]","protected":false},"author":32,"featured_media":21497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[408,529,857],"class_list":["post-21496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-quest","tag-exploring-sports","tag-529","tag-857"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/21496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/comments?post=21496"}],"version-history":[{"count":2,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/21496\/revisions"}],"predecessor-version":[{"id":21499,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/21496\/revisions\/21499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media\/21497"}],"wp:attachment":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media?parent=21496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/categories?post=21496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/tags?post=21496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}