{"id":21664,"date":"2023-11-04T16:05:01","date_gmt":"2023-11-04T07:05:01","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=21664"},"modified":"2023-10-31T19:44:34","modified_gmt":"2023-10-31T10:44:34","slug":"volleyball-underhand-serve","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/volleyball-underhand-serve\/","title":{"rendered":"\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u30b5\u30fc\u30d6\u3068\u306f\uff1f\u5177\u4f53\u7684\u306a\u7df4\u7fd2\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u30d7\u30ed\u306e\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306e\u8a66\u5408\u3067\u898b\u3089\u308c\u308b\u30b5\u30fc\u30d6\u306f\u307b\u3068\u3093\u3069\u304c\u4e0a\u304b\u3089\u6253\u3064\u653b\u6483\u7684\u306a\u30b5\u30fc\u30d6\u3067\u3059\u3002<br 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\/>\n\u4ed6\u306e\u30b5\u30fc\u30d6\u3068\u6bd4\u8f03\u3057\u3066\u91cd\u5fc3\u304c\u4f4e\u304f\u3001\u52d5\u304d\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u5b89\u5b9a\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30df\u30b9\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u30d5\u30ed\u30fc\u30bf\u30fc\u30b5\u30fc\u30d6\u306a\u3069\u3068\u6bd4\u3079\u3066<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799\">\u975e\u529b\u3067\u3082\u5c4a\u304d\u3084\u3059\u3044\u306e\u3082\u30e1\u30ea\u30c3\u30c8<\/span><\/strong>\u3002<br \/>\n\u521d\u5fc3\u8005\u3067\u3082<strong>\u7df4\u7fd2\u304c\u7c21\u5358<\/strong>\u3067\u3001\u3068\u308a\u3042\u3048\u305a\u5165\u308c\u3084\u3059\u3044\u306e\u3082\u7f8e\u70b9\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u30b5\u30fc\u30d6\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u30b5\u30fc\u30d6\u306e<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799\">\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4ed6\u306e\u30b5\u30fc\u30d6\u3068\u6bd4\u3079\u3066\u30d1\u30ef\u30fc\u304c\u51fa\u306a\u3044\u3053\u3068<\/span><\/strong>\u3002<br \/>\n\u5bfe\u7a7a\u6642\u9593\u304c\u9577\u304f\u3001\u76f8\u624b\u30b3\u30fc\u30c8\u306b\u6d6e\u3044\u305f\u72b6\u614b\u3067\u5165\u308b\u305f\u3081\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799\">\u76f8\u624b\u306e\u30c1\u30e3\u30f3\u30b9\u30dc\u30fc\u30eb\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3082\u5927\u304d\u306a\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u5b9f\u529b\u304c\u4e0a\u304c\u3063\u3066\u304f\u308b\u3068\u8a66\u5408\u3067\u306f\u3042\u307e\u308a\u4f7f\u3048\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u304c\u3061\u3002<br \/>\n\u5b9f\u6226\u3067\u306f\u30cd\u30c3\u30c8\u969b\u306b\u6253\u3064\u3001\u30a8\u30f3\u30c9\u30e9\u30a4\u30f3\u969b\u306b\u6253\u3064\u3001\u6975\u7aef\u306b\u9ad8\u304f\u6253\u3064\u306a\u3069\u306e\u5de5\u592b\u3092\u3059\u308b\u5fc5\u8981\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u30b5\u30fc\u30d6\u306e\u57fa\u672c\u30d5\u30a9\u30fc\u30e0<\/h2>\n<p>\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u30b5\u30fc\u30d6\u3092\u5b89\u5b9a\u3057\u3066\u6253\u3064\u305f\u3081\u306b\u306f\u3001\u307e\u305a<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b\u5fc5\u8981<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u57fa\u672c\u3068\u306a\u308b\u30d5\u30a9\u30fc\u30e0\u304c\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n<p class=\"well2\">\u30fb\u30cd\u30c3\u30c8\u65b9\u5411\u306b\u5411\u304d\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u308b<br \/>\n\u30fb\u5229\u304d\u624b\u3067\u306f\u306a\u3044\u624b\u3067\u30dc\u30fc\u30eb\u3092\u524d\u306b\u6301\u3061\u3001\u5229\u304d\u8155\u5074\u306e\u8db3\u3092\u4e00\u6b69\u5f8c\u308d\u306b\u5f15\u304f<br \/>\n\u30fb\u5229\u304d\u8155\u3092\u5f8c\u308d\u306b\u5f15\u304f<br \/>\n\u30fb\u30c8\u30b9\u4f53\u306e\u524d\u306b\u8efd\u304f\u4e0a\u3052\u308b<br \/>\n\u30fb\u91cd\u5fc3\u3092\u30cd\u30c3\u30c8\u306e\u65b9\u5411\u306b\u79fb\u3057\u3064\u3064\u3001\u8155\u3092\u4e0b\u304b\u3089\u632f\u308b<br \/>\n\u30fb\u30dc\u30fc\u30eb\u306e\u4e0b\u3092\u3059\u304f\u3044\u4e0a\u3052\u306a\u304c\u3089\u8155\u3092\u632f\u308a\u4e0a\u3052\u3001\u30dc\u30fc\u30eb\u3092\u62bc\u3057\u51fa\u3059<\/p>\n<p>\u8155\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u524d\u306b\u79fb\u52d5\u3057\u305f<strong>\u4f53\u91cd\u3092\u4e57\u305b\u3066\u904b\u3076<\/strong>\u30a4\u30e1\u30fc\u30b8\u3067\u6253\u3061\u307e\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/volleyball-underhand-pass\/\">\u3010\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u30d1\u30b9\u3011\uff14\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u7df4\u7fd2\u65b9\u6cd5\u306a\u3069\u3092\u5fb9\u5e95\u8abf\u67fb\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/volleyball-practice-method\/\">\u3010\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u301110\u306e\u30b3\u30c4\uff01\u521d\u5fc3\u8005\u3082\u5b9f\u8df5\u3067\u304d\u308b\u7df4\u7fd2\u6cd5\u3092\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u30b5\u30fc\u30d6\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u57fa\u672c\u7684\u306b\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u30b5\u30fc\u30d6\u3067\u3059\u304c\u3001\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u30b5\u30fc\u30d6\u3092\u5b89\u5b9a\u3057\u3066\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u6253\u3064\u65b9\u5411\u306b\u4f53\u3092\u5411\u3051\u308b<\/h3>\n<p>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u6700\u521d\u306e\u30b3\u30c4\u304c\u3001<strong>\u7acb\u3061\u65b9<\/strong>\u3002<br \/>\n\u30cd\u30c3\u30c8\u306b\u5bfe\u3057\u3066\u4f53\u3092\u659c\u3081\u306b\u5411\u3051\u305a\u3001\u771f\u3063\u76f4\u3050\u306b<strong>\u6253\u3061\u305f\u3044\u65b9\u5411<\/strong>\u3092\u5411\u304d\u307e\u3059\u3002<br \/>\n\u7247\u8db3\u3084\u8155\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u3082<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799\">\u4e0a\u534a\u8eab\u306f\u6b63\u9762\u3092\u5411\u3044\u305f\u307e\u307e\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/strong>\u3002<br \/>\n<strong>\u304a\u3078\u305d\u3092\u30cd\u30c3\u30c8\u65b9\u5411\u306b\u5411\u3051\u308b<\/strong>\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 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