{"id":22009,"date":"2023-11-10T20:57:55","date_gmt":"2023-11-10T11:57:55","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=22009"},"modified":"2023-11-10T20:57:55","modified_gmt":"2023-11-10T11:57:55","slug":"nm-ten","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sposuru-diet\/nm-ten\/","title":{"rendered":"\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08N\u30fbM\uff09\u301064\u65e5\u76ee\uff5e70\u65e5\u76ee\u3011"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u751f\u6d3b10\u9031\u76ee\u7a81\u5165\uff01\u533a\u5207\u308a\u304c\u3044\u3044\uff01<br \/>\n\u3060\u3051\u3069\u305d\u308c\u3060\u3051\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7a4d\u307f\u91cd\u306d\uff01<\/p>\n<p>\u305f\u3060\u3001\u6b63\u76f4\u306a\u3068\u3053\u308d\u307e\u3060\u30b9\u30a4\u30c3\u30c1\u5165\u308a\u304d\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u73fe\u72b6\u3002\u305d\u308d\u305d\u308d\u30e4\u30d0\u3044\u3068\u3044\u3046\u7126\u308b\u3068\u88cf\u8179\u306b\u3001\u6b62\u307e\u308b\u3053\u3068\u306e\u306a\u3044\u98df\u6b32\u3002<\/p>\n<p>\u3055\u3042\u4eca\u9031\u306f\u3001\u98df\u6b32\u306b\u6253\u3061\u52dd\u3061\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b9\u30a4\u30c3\u30c1\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\uff01\u3053\u3046\u3054\u671f\u5f85\uff01<\/p>\n<p>&nbsp;<\/p>\n<div style=\"height: 15px;\"><strong><span style=\"background: #aaff56; padding: 10px 10px; border-radius: 10px; color: #505050; -weight: bold; margin-left: 10px;\">\u2193\u30c0\u30a4\u30a8\u30c3\u30c8\u4f01\u753b\u30fb\u30ad\u30c3\u30af\u30aa\u30d5\u8a18\u4e8b\u306f\u3053\u3061\u3089\u2193<br \/>\n<\/span><\/strong><\/div>\n<div style=\"padding: 30px 15px 10px; border-radius: 5px; border: 8px solid #aaff56;\">\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/kick-off\/\">\u30b9\u30dd\u30fc\u30c4\u4f01\u696d\u300c\u30b9\u30dd\u30b9\u30eb\u300d\u306e\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\u5bfe\u6c7a\u304c\u59cb\u307e\u308b\uff01<\/a><br \/>\n<a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/one-month\/\">\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\u4f01\u753b\uff5c1\u30f6\u6708\u7d4c\u3063\u3066\u3069\u3093\u306a\u5909\u5316\u304c\uff01\uff1f\u5404\u793e\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u632f\u308a\u8fd4\u308b<\/a><\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"height: 15px;\"><strong><span style=\"background: #aaff56; padding: 10px 10px; border-radius: 10px; color: #505050; -weight: bold; margin-left: 10px;\">\u2193N\u30fbM\u306e\u904e\u53bb\u8a18\u4e8b\u306f\u30b3\u30c1\u30e9\u2193<br \/>\n<\/span><\/strong><\/div>\n<div style=\"padding: 30px 15px 10px; border-radius: 5px; border: 8px solid #aaff56;\">\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/nm-one\/\">\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08N\u30fbM\uff09\u30101\u65e5\u76ee\uff5e7\u65e5\u76ee\u3011<\/a><br \/>\n\u2026<br \/>\n<a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/nm-five\/\">\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08N\u30fbM\uff09\u301029\u65e5\u76ee\uff5e35\u65e5\u76ee\u3011<\/a><br \/>\n<a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/nm-six\/\">\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08N\u30fbM\uff09\u301036\u65e5\u76ee\uff5e42\u65e5\u76ee\u3011<\/a><br \/>\n<a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/nm-seven\/\">\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08N\u30fbM\uff09\u301043\u65e5\u76ee\uff5e49\u65e5\u76ee\u3011<\/a><br \/>\n<a href=\"https:\/\/sposuru.com\/contents\/sposuru-diet\/nm-nine\/\">\u30b9\u30dd\u30b9\u30eb\u793e\u5185\u5bfe\u6297\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u793e\u54e1\u30d6\u30ed\u30b0\uff08N\u30fbM\uff09\u301057\u65e5\u76ee\uff5e63\u65e5\u76ee\u3011<\/a><br \/>\n<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c810\u9031\u76ee\u306e\u30de\u30a4\u30eb\u30fc\u30eb<\/h2>\n<p>\u5148\u9031\u306e\u30de\u30a4\u30eb\u30fc\u30eb\u306e\u6642\u306b\u3001\u6765\u9031\u304b\u3089\u672c\u6c17\u51fa\u3059\u3068\u3044\u3046\u3053\u3068\u3092\u5ba3\u8a00\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u4eca\u9031\u304b\u3089\u672c\u6c17\u51fa\u3057\u307e\u3059\uff01\u7b11<br \/>\n\u25cb\u25cb\u304b\u3089\u672c\u6c17\u51fa\u3059\u3063\u3066\u3044\u3046\u3084\u3064\u306e\u672c\u6c17\u306f\u4e00\u751f\u898b\u305f\u3053\u3068\u306a\u3044\u3068\u3044\u3046\u306e\u306f\u901a\u4f8b\u3067\u3059\u304c\u2026\u2026\u3002\u3069\u3046\u306a\u308b\u3053\u3068\u3084\u3089\u3002<\/p>\n<h3 class=\"styled_h3\">\u308f\u305f\u304f\u3057\u7b4b\u30c8\u30ec\u59cb\u3081\u307e\u3059<\/h3>\n<p>\u306f\u3044\u3001\u4eca\u9031\u306e\u30de\u30a4\u30eb\u30fc\u30eb\u306f\u300c\u308f\u305f\u304f\u3057\u7b4b\u30c8\u30ec\u59cb\u3081\u307e\u3059\u300d\u3067\u3059\u3002<br \/>\n\u4eca\u307e\u3067\u306f\u3001\u904b\u52d5\u3068\u8a00\u3048\u3070\u57fa\u672c\u7684\u306b\u30d7\u30fc\u30eb\u306b\u884c\u3063\u3066\u6cf3\u3044\u3060\u308a\u3001\u6b69\u3044\u305f\u308a\u3001\u305f\u307e\u306b\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u308a\u307f\u305f\u3044\u306a\u611f\u3058\u3067\u3057\u305f\u304c\u3001\u305d\u308d\u305d\u308d\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3066\u3044\u3053\u3046\u306a\u304b\u306a\u3068\u3002<br \/>\n\u3068\u3044\u3046\u3053\u3068\u3067\u30b8\u30e0\u66ff\u3048\u307e\u3059\u3002\u6708\u66dc\u304b\u3089\u65b0\u3057\u3044\u30b8\u30e0\u3078\u3002\u3044\u307e\u307e\u3067\u901a\u3063\u3066\u305f\u3068\u3053\u308d\u306f\u533a\u6c11\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\u3068\u3044\u3046\u611f\u3058\u306a\u3093\u3067\u3059\u304c\u3001\u65bd\u8a2d\u3082\u5145\u5b9f\u3057\u3066\u308b\u3057\u3001\u6599\u91d1\u5b89\u3044\u3057\u3001\u8d85\u4eba\u6c17\u3060\u3063\u305f\u306e\u3067\u3001\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u884c\u3063\u3066\u3082\u3060\u3044\u305f\u3044\u6fc0\u8fbc\u307f\u306e\u4e8b\u304c\u591a\u304f\u3066\u3001\u306a\u3093\u3068\u306a\u304f\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u51fa\u6765\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u5c11\u3057\u7a7a\u3044\u3066\u3044\u308b\u3068\u5642\u306e\u30b8\u30e0\u306b\u5909\u3048\u3066\u307f\u3088\u3046\u304b\u306a\u3068\u3002<br \/>\n\u4eca\u307e\u3067\u306f\u3001\u4e00\u56de\u3054\u3068\u306b\u304a\u91d1\u3092\u6255\u3046\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u304b\u3089\u306f\u6708\u984d\u5236\u306e\u30b8\u30e0\u306a\u306e\u3067\u3001\u81ea\u5206\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304b\u3051\u308b\u610f\u5473\u3082\u542b\u3081\u3066\u3063\u3066\u611f\u3058\u3067\u3059\u306d\u7b11<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c864\u65e5\u76ee\uff5c11\u67083\u65e5\uff08\u91d1\uff09<\/h2>\n<p>\u672c\u65e5\u306f\u795d\u65e5\u3067\u3054\u3056\u3044\u307e\u3059\u304c\u3001\u4ed5\u4e8b\u3067\u300c\u30c8\u30e9\u30a4\u30b9\u30dd\u30fc\u30c4\u904b\u52d5\u4f1a\u300d\u3068\u3044\u3046\u30a4\u30d9\u30f3\u30c8\u3078\u3002<br \/>\n\u30b9\u30dd\u30b9\u30eb\u30e1\u30f3\u30d0\u30fc\u3068\u5171\u306b\u8272\u3005\u306a\u30b9\u30dd\u30fc\u30c4\u3092\u4f53\u9a13\u3057\u307e\u3057\u305f\uff01<br \/>\n\u30af\u30ea\u30b1\u30c3\u30c8\u3001\u30e9\u30a6\u30f3\u30c9\u30cd\u30c3\u30c8\u3001\u30b9\u30dd\u30fc\u30eb\u30d6\u30fc\u30eb\u3001YOU.FO\uff08\u30e6\u30fc\u30d5\u30a9\uff09\u3001\u30e2\u30eb\u30c3\u30af\u306e5\u7a2e\u985e\u3092\u4f53\u9a13\u3002\u3059\u3079\u3066\u521d\u3081\u3066\u4f53\u9a13\u3057\u307e\u3057\u305f\u304c\u3001\u3069\u308c\u3082\u3068\u3066\u3082\u697d\u3057\u304f\u3066\u65b0\u305f\u306a\u767a\u898b\u3042\u308a\u3067\u3057\u305f\uff01<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>120.0kg<br \/>\n\u632f\u308a\u51fa\u3057\u3084\u3002<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21921\" style=\"font-size: 16px;\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn64_yk.webp\" alt=\"dn64_yk\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn64_yk.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn64_yk-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u5c45\u9152\u5c4b\u3055\u3093\u30e1\u30cb\u30e5\u30fc<\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22020\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn64_nm.webp\" alt=\"dn64_nm\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn64_nm.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn64_nm-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u9d8f\u934b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u30fb\u30af\u30ea\u30b1\u30c3\u30c8<br \/>\n\u30fb\u30e9\u30a6\u30f3\u30c9\u30cd\u30c3\u30c8<br \/>\n\u30fb\u30b9\u30dd\u30fc\u30eb\u30d6\u30fc\u30eb<br \/>\n\u30fbYOU.FO\uff08\u30e6\u30fc\u30d5\u30a9\uff09<br \/>\n\u30fb\u30e2\u30eb\u30c3\u30af<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u904b\u52d5\u697d\u3057\u304b\u3063\u305f\uff01\u75e9\u305b\u308b\u305f\u3081\u3068\u304b\u3067\u306f\u306a\u304f\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u3084\u306f\u308a\u904b\u52d5\u306f\u5927\u4e8b\u3067\u3059\u306d\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u751f\u6d3b\u304c\u7d42\u308f\u3063\u3066\u3082\u904b\u52d5\u306f\u7d9a\u3051\u308b\u3079\u304d\u3067\u3059\u306d\u3002<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c865\u65e5\u76ee\uff5c11\u67084\u65e5\uff08\u571f\uff09<\/h2>\n<p>\u672c\u65e5\u306f\u591c\u306b\u5916\u98df\u3092\u3059\u308b\u4e88\u5b9a\u304c\u3042\u308b\u306e\u3067\u3001\u6599\u7406\u3092\u65e5\u4e2d\u306b\u3057\u3066\u3057\u307e\u308f\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u9811\u5f35\u3089\u306a\u3051\u308c\u3070\uff01<br \/>\n\u6599\u7406\u3057\u306a\u304c\u3089\u904b\u52d5\u3068\u304b\u3067\u304d\u305f\u3089\u3044\u3044\u306e\u306b\u3002<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>119.3kg<br \/>\n\u524d\u65e5\u304b\u3089\u30de\u30a4\u30ca\u30b90.7kg<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22016\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc65_nm.webp\" alt=\"lc65_nm\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc65_nm.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc65_nm-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u30ef\u30f3\u30bf\u30f3\u30b9\u30fc\u30d7<br \/>\n\u30d6\u30ea\u5927\u6839<br \/>\n\u7384\u7c73<br \/>\n\u7d0d\u8c46<\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22021\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn65_nm.webp\" alt=\"dn65_nm\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn65_nm.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn65_nm-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u30a4\u30bf\u30ea\u30a2\u30f3\u306e\u30b3\u30fc\u30b9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u306a\u3057<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u7d50\u5a5a\u8a18\u5ff5\u65e5\u306e\u304a\u795d\u3044\u3067\u3001\u304a\u5024\u6bb5\u9ad8\u3081\u306e\u30a4\u30bf\u30ea\u30a2\u30f3\u3078\u3002\u3053\u3046\u3044\u3046\u3068\u304d\u306f\u5927\u4e8b\u3067\u3059\u3088\u7b11<\/p>\n<p>\u3010NM\u30af\u30c3\u30ad\u30f3\u30b0\u3011<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22013\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-4.webp\" alt=\"ck10-4\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-4.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-4-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u8c5a\u8089\u306e\u67f3\u5ddd\u98a8<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22012\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-3.webp\" alt=\"ck10-3\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-3.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-3-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u9d8f\u8089\u306e\u30c8\u30de\u30c8\u716e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22011\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-2.webp\" alt=\"ck10-2\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-2.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-2-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u9d8f\u8089\u306e\u548c\u98a8\u716e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22010\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-1.webp\" alt=\"ck10-1\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-1.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/ck10-1-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u8c5a\u8089\u306e\u4e2d\u83ef\u7092\u3081<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c866\u65e5\u76ee\uff5c11\u67085\u65e5\uff08\u65e5\uff09<\/h2>\n<p>\u672c\u65e5\u306f\u3044\u308d\u3044\u308d\u4e88\u5b9a\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u904b\u52d5\u3067\u304d\u306a\u305d\u3046\u3002<br \/>\n\u571f\u65e5\u306b\u904b\u52d5\u3067\u304d\u306a\u3044\u306e\u304c\u7d9a\u304f\u3068\u3084\u306f\u308a\u4f53\u91cd\u306f\u5897\u3048\u308b\u306e\u3067\u3064\u3089\u3044\u3068\u3053\u308d\u3060\u304b\u3089\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u306a\u30fc\u3002<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>118.7kg<br \/>\n\u524d\u65e5\u304b\u3089\u30de\u30a4\u30ca\u30b90.6kg<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\">\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9<\/td>\n<td style=\"width: 33.3333%;\">\u713c\u8089\u98df\u3079\u653e\u984c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u306a\u3057<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u4eca\u65e5\u306f\u98df\u3079\u307e\u304f\u308a\u306e\u65e5\u3060\u3063\u305f\u3002<br \/>\n\u713c\u8089\u98df\u3079\u653e\u984c\u3067\u306f\u3001\u3054\u306f\u3093\u7cfb\u306f\u5168\u304f\u98df\u3079\u305a\u3001\u8089\u4e2d\u5fc3\u3067\u98df\u3057\u305f\u3002\u6210\u9577\u3067\u3042\u308b\u3002\u3088\u304f\u6211\u6162\u3057\u305f\u4ffa\u3002<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c867\u65e5\u76ee\uff5c11\u67086\u65e5\uff08\u6708\uff09<\/h2>\n<p>\u4eca\u65e5\u304b\u3089\u65b0\u3057\u3044\u30b8\u30e0\u3078\u5951\u7d04\u3059\u308b\u4e88\u5b9a\uff01\u697d\u3057\u307f\u3067\u3042\u308b\u3002<br \/>\n\u3053\u3053\u304b\u3089\u4ffa\u306e\u53cd\u6483\u304c\u59cb\u307e\u308b\u305e\u3044\u3002<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>119.4kg<br \/>\n\u524d\u65e5\u304b\u3089\u30d7\u30e9\u30b90.7kg<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22017\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc67_nm.webp\" alt=\"lc67_nm\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc67_nm.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc67_nm-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u30b5\u30e9\u30c0<br \/>\n\u725b\u4e3c<br \/>\n\u306d\u304e\u3068\u308d\u4e3c<\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22022\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn67_nm.webp\" alt=\"dn67_nm\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn67_nm.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn67_nm-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u30ef\u30f3\u30bf\u30f3\u30b9\u30fc\u30d7<br \/>\n\u7d0d\u8c46<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3044\u3084\u30fc\u3001\u663c\u98ef\u8abf\u5b50\u4e57\u3063\u305f\u3002\u3002<\/p>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u30b9\u30a4\u30e030\u5206\uff081\u339e\uff09<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u65b0\u3057\u304f\u5951\u7d04\u3057\u305f\u30b8\u30e0\u3002\u3044\u3044\uff01<br \/>\n\u7a7a\u3044\u3066\u3044\u308b\uff01\u305d\u308c\u3060\u3051\u3067\u3044\u3044\uff01\u7b11<br \/>\n\u53cd\u6483\u958b\u59cb\u3067\u3042\u308b\u3002<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c868\u65e5\u76ee\uff5c11\u67087\u65e5\uff08\u706b\uff09<\/h2>\n<p>\u6628\u65e5\u304b\u3089\u65b0\u3057\u304f\u901a\u3044\u59cb\u3081\u305f\u30b8\u30e0\u3067\u3059\u304c\u3001\u3001\u706b\u66dc\u65e5\u304c\u5b9a\u4f11\u65e5\u306a\u306e\u3067\u3059\u3002<br \/>\n\u53cd\u6483\u958b\u59cb\u3068\u304b\u8a00\u3063\u3066\u304a\u304d\u306a\u304c\u3089\u3001\u3044\u304d\u306a\u308a\u5b9a\u4f11\u65e5\u3067\u3042\u308b\u3002<br \/>\n\u305d\u3093\u306a\u3068\u304d\u306b\u3001\u6d3b\u8e8d\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u30b9\u30dd\u30bb\u30f3\uff01\u524d\u307e\u3067\u901a\u3063\u3066\u305f\u30b9\u30dd\u30bb\u30f3\u3082\u706b\u66dc\u3060\u3051\u306f\u304a\u4e16\u8a71\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>118.5kg<br \/>\n\u524d\u65e5\u304b\u3089\u30de\u30a4\u30ca\u30b90.9kg<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22018\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc68_nm.webp\" alt=\"lc68_nm\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc68_nm.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc68_nm-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u30c8\u30ea\u30ab\u30c4<br \/>\n\u30b3\u30ed\u30c3\u30b1<br \/>\n\u30e1\u30f3\u30c1\u30ab\u30c4<br \/>\n\u3054\u306f\u3093<br \/>\n\u5473\u564c\u6c41<\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22023\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn68_nm.webp\" alt=\"dn68_nm\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn68_nm.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn68_nm-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u8c5a\u8089\u306e\u67f3\u5ddd\u98a8<br \/>\n\u9d8f\u306e\u716e\u7269<br \/>\n\u7d0d\u8c46\u00d72P<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3044\u3084\u30fc\u3001\u663c\u98ef\u8abf\u5b50\u4e57\u3063\u305f\u3002\u3002\u6628\u65e5\u306b\u7d9a\u304d<\/p>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u306a\u3093\u304b\u6b69\u304f\u6709\u9178\u7d20\u306e\u5668\u5177\u306e\u3084\u3064\uff08\u540d\u524d\u77e5\u3089\u306a\u3044\uff0910\u5206<br \/>\n\u30de\u30b7\u30f3\u7b4b\u30c8\u30ec\uff1a<br \/>\n\u80f8\u7b4b\u00d730\u56de<br \/>\n\u80cc\u4e2d\u00d730\u56de<br \/>\n\u4e0a\u8155\u4e8c\u982d\u7b4b\u00d730\u56de<br \/>\n\u4e0a\u8155\u4e09\u982d\u7b4b\u00d730\u56de<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u7b4b\u30c8\u30ec\u59cb\u3081\u307e\u3057\u305f\u3002\u51b7\u3084\u3057\u4e2d\u83ef\u3082\u59cb\u3081\u305f\u3044\u3093\u3067\u3059\u3051\u3069\u6211\u6162\u3057\u307e\u3059\u3002<br \/>\n\u723d\u5feb\u611f\u306f\u51b7\u3084\u3057\u4e2d\u83ef\u3068\u540c\u3058\u304f\u3089\u3044\u3067\u3059\u306e\u3067\u3002<br \/>\n\u7b4b\u30c8\u30ec\u3044\u3044\u611f\u3058\u3067\u697d\u3057\u3044\u3067\u3059\u308f\u3002<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c869\u65e5\u76ee\uff5c11\u67088\u65e5\uff08\u6c34\uff09<\/h2>\n<p>\u3055\u3042\u3001\u6bb5\u3005\u30b9\u30a4\u30c3\u30c1\u5165\u3063\u3066\u304d\u307e\u3057\u305f\u3088\u7b4b\u30c8\u30ec\u306e\u304a\u304b\u3052\u3067\u3002<br \/>\n\u7b4b\u30c8\u30ec\u3067\u53cd\u6483\u958b\u59cb\u3067\u3042\u308b\u3002\u7b4b\u30c8\u30ec\u4e07\u6b73\u3002<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>118.4kg<br \/>\n\u524d\u65e5\u304b\u3089\u30de\u30a4\u30ca\u30b90.1kg<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22019\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc69_nm.webp\" alt=\"lc69_nm\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc69_nm.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/lc69_nm-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u3064\u3051\u3046\u3069\u3093<\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22014\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn69_nm.webp\" alt=\"dn69_nm\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn69_nm.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn69_nm-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u9d8f\u8089\u306e\u30c8\u30de\u30c8\u716e<br \/>\n\u7d0d\u8c46\u00d72P<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3044\u3084\u30fc\u3001\u663c\u98ef\u8abf\u5b50\u4e57\u3063\u305f\u3002\u30023\u65e5\u9023\u7d9a\u3002<br \/>\n\u854e\u9ea6\u304b\u3068\u601d\u3063\u3066\u6ce8\u6587\u3057\u305f\u3089\u3001\u3046\u3069\u3093\u3060\u3063\u305f\u3002<\/p>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u30b9\u30a4\u30e030\u5206\uff081km\uff09<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u6628\u65e5\u7b4b\u30c8\u30ec\u3060\u3063\u305f\u306e\u3067\u4eca\u65e5\u306f\u30b9\u30a4\u30e0\u3002<br \/>\n\u3053\u306e\u4ea4\u4e92\u306b\u3084\u3063\u3066\u3044\u304f\u611f\u3058\u3044\u3044\u304b\u3082\u3057\u308c\u3093\u3002\u7b4b\u30c8\u30ec\u3067\u5c11\u3057\u56fa\u307e\u3063\u305f\u611f\u3058\u306e\u7b4b\u8089\u3092\u3001\u30b9\u30a4\u30e0\u3067\u307b\u3050\u3059\u7684\u306a\u3002<\/p>\n<h2 class=\"styled_h2\">\u30c0\u30a4\u30a8\u30c3\u30c870\u65e5\u76ee\uff5c11\u67089\u65e5\uff08\u6728\uff09<\/h2>\n<p>\u4eca\u65e5\u306f\u30c1\u30fc\u30c8DAY\u3067\u3042\u308b\u3002\u4e45\u3057\u3076\u308a\u306e\u30e2\u30c4\u934b\u697d\u3057\u307f\uff01<br \/>\n\u7d42\u308f\u3063\u305f\u3089\u7b4b\u30c8\u30ec\u306b\u884c\u3053\u3046\u3068\u8a08\u753b\u4e2d\u3060\u3051\u3069\u3001\u98df\u3079\u904e\u304e\u305f\u3089\u304d\u3064\u3044\u3060\u308d\u3046\u306a\u3002<br \/>\n\u30e2\u30c4\u934b\u3068\u3001\u7b4b\u30c8\u30ec\u3069\u3063\u3061\u3092\u3068\u308b\u304b\u3002<\/p>\n<h3 class=\"styled_h3\">\u4f53\u91cd<\/h3>\n<p>118.2kg<br \/>\n\u524d\u65e5\u304b\u3089\u30de\u30a4\u30ca\u30b90.2kg<\/p>\n<h3 class=\"styled_h3\">\u98df\u4e8b<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u671d\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u663c\u98df<\/strong><\/em><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><em><strong>\u5915\u98df<\/strong><\/em><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\">\n\u30b5\u30e9\u30c0<br \/>\n\u304b\u3089\u3042\u3052\u4e3c<br \/>\n\u3046\u3069\u3093<\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22015\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn70_nm.webp\" alt=\"dn70_nm\" width=\"700\" height=\"525\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn70_nm.webp 700w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2023\/11\/dn70_nm-300x225.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n\u3082\u3064\u934b\u306a\u3069\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3044\u3084\u30fc\u3001\u663c\u98ef\u8abf\u5b50\u4e57\u3063\u305f\u3002\u30024\u65e5\u9023\u7d9a\u3002<\/p>\n<h3 class=\"styled_h3\">\u904b\u52d5<\/h3>\n<p>\u306a\u3093\u304b\u6b69\u304f\u6709\u9178\u7d20\u306e\u5668\u5177\u306e\u3084\u3064\uff08\u540d\u524d\u77e5\u3089\u306a\u3044\uff0915\u5206<br \/>\n\u30de\u30b7\u30f3\u7b4b\u30c8\u30ec\uff1a<br \/>\n\u80f8\u7b4b\u00d730\u56de<br \/>\n\u80cc\u4e2d\u00d730\u56de<br \/>\n\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u00d750\u56de<\/p>\n<h3 class=\"styled_h3\">\u632f\u308a\u8fd4\u308a<\/h3>\n<p>\u30e2\u30c4\u934b\u76f8\u5909\u308f\u3089\u305a\u7f8e\u5473\u304b\u3063\u305f\u306a\uff01<br \/>\n\u305d\u306e\u3042\u3068\u30b8\u30e0\u3078\uff01\u30b9\u30c8\u30ed\u30f3\u30b0\u30b9\u30bf\u30a4\u30eb\uff01\u98df\u3079\u305f\u5f8c\u3067\u3082\u30b8\u30e0\u3078\u884c\u3051\u3070\u30c1\u30e3\u30e9\u3084\uff01\u591a\u5206\u3002<\/p>\n<h2 class=\"styled_h2\">\u6765\u9031\u3078\u5411\u3051\u3066<\/h2>\n<p>\u6765\u9031\u306f\u91d1\u571f\u65e5\u3068\u904b\u52d5\u3067\u304d\u306a\u305d\u3046\u306a\u306e\u3067\u3001\u305d\u308c\u4ee5\u5916\u306e\u65e5\u3067\u633d\u56de\u3057\u3088\u3046\uff01\u6708\u304b\u3089\u6728\u307e\u3067\u6bce\u65e5\u904b\u52d5\u30de\u30b9\u30c8\u3067\uff01<br \/>\n\u6c17\u5408\u6c17\u5408\u6c17\u5408\u6c17\u5408\u6c17\u5408\uff01\uff01\uff01\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u751f\u6d3b10\u9031\u76ee\u7a81\u5165\uff01\u533a\u5207\u308a\u304c\u3044\u3044\uff01 \u3060\u3051\u3069\u305d\u308c\u3060\u3051\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7a4d\u307f\u91cd\u306d\uff01 \u305f\u3060\u3001\u6b63\u76f4\u306a\u3068\u3053\u308d\u307e\u3060\u30b9\u30a4\u30c3\u30c1\u5165\u308a\u304d\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u73fe\u72b6\u3002\u305d\u308d\u305d\u308d\u30e4\u30d0\u3044\u3068\u3044\u3046\u7126\u308b\u3068\u88cf\u8179\u306b\u3001\u6b62\u307e\u308b\u3053\u3068\u306e\u306a\u3044\u98df\u6b32\u3002 \u3055\u3042\u4eca\u9031\u306f\u3001\u98df\u6b32\u306b\u6253 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