{"id":23742,"date":"2025-07-18T11:32:39","date_gmt":"2025-07-18T02:32:39","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=23742"},"modified":"2025-11-04T11:56:12","modified_gmt":"2025-11-04T02:56:12","slug":"wide-squats","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/wide-squats\/","title":{"rendered":"\u3010\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u3011\u5185\u3082\u3082\u75e9\u305b\u3068\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u811a\u75e9\u305b\u306b\u6700\u5f37\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3002<br \/>\n\u3057\u304b\u3082\u5668\u5177\u3092\u4f7f\u308f\u305a\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br 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class=\"styled_h3\">\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u306e\u9055\u3044<\/h3>\n<p>\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u666e\u901a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u540c\u3058\u3088\u3046\u306b<strong>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u5168\u4f53\u7684\u306b\u935b\u3048\u3089\u308c\u308b<\/strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u666e\u901a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u80a1\u95a2\u7bc0\u3092\u4e0a\u4e0b\u306b\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306f\u958b\u3044\u3066\u9589\u3058\u308b\u52d5\u4f5c\u304c\u5f37\u8abf\u3055\u308c\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: 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class=\"styled_h3\">\u5b89\u5b9a\u611f\u30fb\u5b89\u5168\u6027\u306e\u9055\u3044<\/h3>\n<p>\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u8db3\u3092\u5927\u304d\u304f\u958b\u3044\u3066\u884c\u3046\u305f\u3081\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u666e\u901a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3088\u308a\u5b89\u5b9a\u3057\u3084\u3059\u3044\u306e\u304c\u30e1\u30ea\u30c3\u30c8<\/span><\/strong>\u3002<br \/>\n\u307e\u305f\u304a\u5c3b\u3092\u843d\u3068\u3059\u3068\u304d\u306b\u524d\u306b\u4f53\u91cd\u304c\u504f\u308a\u306b\u304f\u3044\u305f\u3081\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u819d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u304f\u3067\u304d\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8<\/span><\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u666e\u901a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3067<strong>\u819d\u304c\u75db\u304f\u306a\u308a\u3084\u3059\u3044\u4eba\u306b\u3082\u304a\u3059\u3059\u3081<\/strong>\u306e\u65b9\u6cd5\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/training-squat\/\">\u3010\u30b9\u30af\u30ef\u30c3\u30c8\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3068\u6ce8\u610f\u70b9\uff01\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u30d5\u30a9\u30fc\u30e0\u306f\uff1f<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u811a\u3084\u305b\u306b\u6700\u5f37\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/h2>\n<p><strong>\u811a\u75e9\u305b\u306b\u6700\u5f37<\/strong>\u3068\u3082\u8a00\u308f\u308c\u308b\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u3002\u305d\u306e\u7406\u7531\u306f\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 class=\"styled_h3\">\u5185\u8ee2\u7b4b\u3092\u935b\u3048\u308b\u52b9\u679c<\/h3>\n<p>\u592a\u3082\u3082\u5185\u5074\u306e<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: 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\/>\n\u304a\u5c3b\u306e\u5927\u81c0\u7b4b\u3001\u592a\u3082\u3082\u524d\u5074\u306e\u5927\u817f\u56db\u982d\u7b4b\u3001\u592a\u3082\u3082\u5f8c\u5074\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306a\u3069\u3001\u4e0b\u534a\u8eab\u306b\u306f<strong>\u5927\u304d\u306a\u7b4b\u8089<\/strong>\u304c\u591a\u3044\u305f\u3081\u3001\u52b9\u7387\u3088\u304f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4eba\u9593\u306e\u4f53\u306f<strong>\u7b4b\u8089\u91cf\u304c\u591a\u3044\u307b\u3069\u57fa\u790e\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7<\/strong>\u3059\u308b\u4ed5\u7d44\u307f\u3002\u57fa\u790e\u4ee3\u8b1d\u306f\u7279\u306b\u904b\u52d5\u3057\u306a\u304f\u3066\u3082\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u81ea\u52d5\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u713c\u3057\u3066\u304f\u308c\u308b\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3002<br \/>\n<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: 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href=\"https:\/\/sposuru.com\/contents\/kidssports\/stay-home-training\/\">\u5bb6\u3067\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff01\uff1f\u304a\u3059\u3059\u3081\uff16\u3064\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u3010\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u3011\u6b63\u3057\u3044\u3084\u308a\u65b9<\/h2>\n<p>\u666e\u901a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u9055\u3044\u306f\u3001\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"well2\"><strong>\u666e\u901a\u306e\u30b9\u30af\u30ef\u30c3\u30c8\uff1a\u4e21\u8db3\u306f\u80a9\u5e45\u306b\u5e83\u3052\u3001\u3064\u307e\u5148\u306f\u3084\u3084\u5916\u5074\u306b\u5411\u3051\u308b<\/strong><br 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href=\"https:\/\/sposuru.com\/contents\/sports-quest\/training-squat\/\">\u3010\u30b9\u30af\u30ef\u30c3\u30c8\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3068\u6ce8\u610f\u70b9\uff01\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u30d5\u30a9\u30fc\u30e0\u306f\uff1f<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u811a\u75e9\u305b\u306b\u6700\u5f37\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3002 \u3057\u304b\u3082\u5668\u5177\u3092\u4f7f\u308f\u305a\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3068\u306f\u3044\u3048\u3001\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u5fc5\u8981\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6b63\u3057\u3044 [&hellip;]","protected":false},"author":60,"featured_media":24356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[408,143,919,917],"class_list":["post-23742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-quest","tag-exploring-sports","tag-training","tag-919","tag-917"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/23742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/comments?post=23742"}],"version-history":[{"count":5,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/23742\/revisions"}],"predecessor-version":[{"id":23747,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/posts\/23742\/revisions\/23747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media\/24356"}],"wp:attachment":[{"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/media?parent=23742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/categories?post=23742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sposuru.com\/contents\/wp-json\/wp\/v2\/tags?post=23742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}