{"id":24060,"date":"2025-06-30T22:51:53","date_gmt":"2025-06-30T13:51:53","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=24060"},"modified":"2025-11-04T11:58:10","modified_gmt":"2025-11-04T02:58:10","slug":"aqua-fitness","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/aqua-fitness\/","title":{"rendered":"\u30a2\u30af\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3067\u5065\u5eb7\u306b\uff01\u52b9\u679c\u3068\u30e1\u30ea\u30c3\u30c8\uff5c\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9"},"content":{"rendered":"<p>\u30a2\u30af\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u300c\u30a2\u30af\u30a2\u300d\u3068\u300c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u300d\u3092\u5408\u308f\u305b\u305f\u8a00\u8449\u3002<br 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\/>\n\u30a2\u30af\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e2d\u306b\u306f\u3001\u4e3b\u306b\u6b21\u306e<strong>3\u7a2e\u985e<\/strong>\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p class=\"well2\"><strong>\u2460\u6c34\u30fb\u6e29\u6cc9\u6cbb\u7642<\/strong><br \/>\n<strong>\u2461\u6c34\u6cf3<\/strong><br \/>\n<strong>\u2462\u6c34\u4e2d\u904b\u52d5<\/strong><\/p>\n<h3 class=\"styled_h3\">\u6c34\u30fb\u6e29\u6cc9\u6cbb\u7642<\/h3>\n<p><strong>\u6e29\u6cc9\u7642\u6cd5<\/strong>\u3084\u3001<strong>\u6c34\u6d41\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u3001<strong>\u6d77\u85fb\u30c6\u30e9\u30d4\u30fc<\/strong>\u3084<strong>\u6d77\u6c34\u30c6\u30e9\u30d4\u30fc<\/strong>\u306a\u3069\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u6c34\u3084\u6e29\u6c34\u3092\u4f7f\u3063\u305f\u7642\u6cd5<\/span><\/strong>\u3082\u30a2\u30af\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e00\u7a2e\u3002<br 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style=\"border-bottom-color: #fff799;\">\u6c34\u4e2d\u904b\u52d5\u3068\u306f\u3001\u9678\u4e0a\u3068\u540c\u3058\u904b\u52d5\u3092\u6c34\u306e\u4e2d\u3067\u884c\u3046\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002\u30a2\u30af\u30a2\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3044\u3046\u306e\u306f\u3053\u306e\u30b8\u30e3\u30f3\u30eb\u306e\u3053\u3068\u3002<br \/>\n<strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u3084<strong>\u6c34\u4e2d\u4f53\u64cd<\/strong>\u3001<strong>\u30a2\u30af\u30a2\u30d3\u30af\u30b9<\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/kidssports\/junior-lessons-swimming\/\">\u3010\u5b50\u3069\u3082\u7fd2\u3044\u4e8b\u3011\u6c34\u6cf3\u306f\u306a\u305c\u4eba\u6c17\u306a\u306e\uff1f\u7406\u7531\u3068\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-trivia\/underwater-ball-game\/\">\u3010\u6c34\u4e2d\u30b9\u30dd\u30fc\u30c4\u3011\u30db\u30c3\u30b1\u30fc\u3084\u30e9\u30b0\u30d3\u30fc\u306a\u3069\uff13\u7a2e\u76ee\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n<h2 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class=\"styled_h3\">\u6d6e\u529b\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u6c34\u306b\u5165\u308b\u3068\u3001\u6d6e\u529b\u306b\u3088\u3063\u3066<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u8db3\u306b\u304b\u304b\u308b\u4f53\u91cd\u306f\u304b\u306a\u308a\u8efd\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<br \/>\n\u6c34\u6df1\u304c\u307f\u305e\u304a\u3061\u3042\u305f\u308a\u306a\u3089\u4f53\u91cd\u306f10\u5206\u306e3\u3001\u9996\u307e\u3067\u6c34\u306b\u6d78\u304b\u3063\u305f\u3089\u300110\u5206\u306e1\u306b\u306a\u308a\u307e\u3059\u304b\u3089\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3067\u3082\u8eab\u4f53\u3078\u306e\u885d\u6483\u3092\u5927\u5e45\u306b\u5c0f\u3055\u304f\u3067\u304d\u307e\u3059\u3002<strong>\u8db3\u9996\u3084\u819d\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u304f<\/strong>\u306a\u308b\u305f\u3081<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u308b<\/span><\/strong>\u306e\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<br \/>\n\u307e\u305f\u6c34\u4e2d\u3067\u306f\u8db3\u3084\u624b\u304c\u6d6e\u304d\u4e0a\u304c\u3063\u3066\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u72b6\u614b\u306b\u306a\u308a\u3001\u305d\u308c\u3092\u4fee\u6b63\u3059\u308b\u305f\u3081\u306b<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3084\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u935b\u3048\u3089\u308c\u308b<\/span><\/strong>\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u6d6e\u529b\u306b\u3088\u308a<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904b\u52d5\u304c\u697d\u3057\u3081\u308b<\/span><\/strong>\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u6c34\u306e\u6e29\u5ea6\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u6e29\u6cc9\u3067\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u306b\u306f\u3001\u8840\u884c\u306e\u4fc3\u9032\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306a\u3069\u3001\u305f\u304f\u3055\u3093\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u9006\u306b\u30d7\u30fc\u30eb\u3067\u51b7\u3084\u3059\u3053\u3068\u306b\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u3002\u56fd\u5185\u306e\u6e29\u6c34\u30d7\u30fc\u30eb\u306e\u6c34\u6e29\u306f30\u5ea6\u304b\u308932\u5ea6\u306b\u7ba1\u7406\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u4f53\u6e29\u3088\u308a5\u5ea6\u307b\u3069\u4f4e\u304f\u3001\u6c34\u306f\u7a7a\u6c17\u3088\u308a\u3082\u71b1\u4f1d\u5c0e\u7387\u304c\u9ad8\u3044\u305f\u3081\u3001\u30d7\u30fc\u30eb\u3067\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u4f53\u6e29\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002\u3064\u307e\u308a\u4f53\u6e29\u7dad\u6301\u306e\u305f\u3081\u306b\u7b4b\u8089\u304c\u50cd\u304d\u3001\u81ea\u7136\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u71c3\u3084\u3059\u3068\u3044\u3046\u3053\u3068\u3002\u3053\u3053\u3067\u3082<strong>\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305f\u904b\u52d5\u3067<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u4e0a\u6607\u3057\u304c\u3061\u306a\u4f53\u6e29\u3092\u6c34\u304c\u9069\u5ea6\u306b\u51b7\u5374\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u9577\u6642\u9593\u306e\u904b\u52d5\u304c\u7d9a\u3051\u3089\u308c\u308b<\/span><\/strong>\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30a2\u30af\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u52b9\u679c\u307e\u3068\u3081<\/h3>\n<p>\u3053\u3053\u307e\u3067\u3001\u6c34\u4e2d\u3067\u306e\u904b\u52d5\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u898b\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8eab\u4f53\u7684\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306f\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e4\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"well2\"><strong>\u2460\u30ab\u30ed\u30ea\u30fc\u71c3\u713c\u52b9\u679c<\/strong><br \/>\n<strong>\u2461\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a<\/strong><br \/>\n<strong>\u2462\u7b4b\u529b\u30fb\u30d0\u30e9\u30f3\u30b9\u529b\u306e\u5411\u4e0a<\/strong><br \/>\n<strong>\u2463\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/strong><\/p>\n<p>\u3053\u308c\u30894\u3064\u306e\u52b9\u679c\u3092\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u884c\u3048\u308b\u306e\u304c\u3001\u30a2\u30af\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2 class=\"styled_h2\">\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u30a2\u30af\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/h2>\n<p>\u30a2\u30af\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u6c34\u306e\u4e2d\u3067\u8efd\u304f\u52d5\u304f\u3060\u3051\u3067\u3082\u9ad8\u3044\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3002<br \/>\n\u305d\u306e\u4e2d\u3067\u3082\u521d\u5fc3\u8005\u304c\u6700\u521d\u306b\u6311\u6226\u3059\u308b\u306a\u3089\u3001\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 class=\"styled_h3\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n<p>\u30a2\u30af\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e2d\u3067\u3082<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u7c21\u5358\u306b\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u6c34\u4e2d\u3067\u306e\u52d5\u304d\u306b\u6163\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304c\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u305f\u3060\u6c34\u306e\u4e2d\u3067\u6b69\u3051\u3070\u826f\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u8155\u3068\u80a9\u3092\u524d\u5f8c\u306b\u632f\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u9ad8\u304f\u819d\u3092\u4e0a\u3052\u3066\u5927\u304d\u304f\u6b69\u304d\u307e\u3059\u3002\u307e\u305f\u8db3\u3092\u8e74\u308a\u3060\u3057\u306a\u304c\u3089\u6b69\u304f<strong>\u30ad\u30c3\u30af\u30a6\u30a9\u30fc\u30af<\/strong>\u3084\u819d\u3092\u5e83\u3052\u3066\u6b69\u304f<strong>\u30cb\u30fc\u30a2\u30c3\u30d7\u30a6\u30a9\u30fc\u30af<\/strong>\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6b69\u304d\u65b9\u3082\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306b\u904b\u52d5\u52b9\u679c\u304c\u7570\u306a\u308b\u306e\u3082\u7279\u5fb4\u3002\u610f\u5916\u3068\u5965\u304c\u6df1\u3044\u306e\u3067\u3001\u307e\u305a\u306f<strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6559\u5ba4<\/strong>\u3067\u7fd2\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u30a2\u30af\u30a2\u30d3\u30af\u30b9<\/h3>\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u30a2\u30af\u30a2\u30d3\u30af\u30b9\u306f\u97f3\u697d\u3092\u4f7f\u3063\u3066\u6c34\u4e2d\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u904b\u52d5<\/span><\/strong>\u3002\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u6bd4\u3079\u3066\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u3001\u3042\u308b\u7a0b\u5ea6\u4f53\u529b\u304c\u3064\u3044\u3066\u304d\u305f\u65b9\u306b\u306f\u3068\u304f\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<strong>\u5168\u8eab\u3092\u4f7f\u3046\u6709\u9178\u7d20\u904b\u52d5<\/strong>\u306a\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u52b9\u679c\u7684\u306b\u6d88\u8cbb\u3057\u306a\u304c\u3089\u4f53\u529b\u3068\u7b4b\u529b\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u5411\u4e0a\u3059\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3002<br \/>\n\u591a\u304f\u306e\u30d7\u30fc\u30eb\u3067\u6559\u5ba4\u304c\u958b\u304b\u308c\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u306b\u5408\u3063\u305f\u30af\u30e9\u30b9\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044<\/p>\n<h3 class=\"styled_h3\">\u6c34\u6cf3<\/h3>\n<p>\u5b50\u3069\u3082\u306e\u9803\u304b\u3089\u7d9a\u3051\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u6c34\u6cf3\u306f\u306a\u304b\u306a\u304b\u59cb\u3081\u306b\u304f\u3044\u3082\u306e\u3002\u3057\u304b\u3057<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u5927\u4eba\u306b\u3068\u3063\u3066\u3082\u6c34\u6cf3\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059<\/span><\/strong>\u3002<br \/>\n\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u7b4b\u529b\u306e\u5411\u4e0a\u306e\u307b\u304b\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3001\u8840\u5727\u6539\u5584\u3001\u3080\u304f\u307f\u306e\u89e3\u6d88\u3001\u8170\u75db\u3084\u80a9\u3053\u308a\u306e\u6539\u5584\u52b9\u679c\u3082\u3002<br \/>\n\u307e\u305f\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u306e\u6c34\u6cf3\u306a\u3089\u3001\u4ed6\u4eba\u3068\u30bf\u30a4\u30e0\u3092\u7af6\u308f\u306a\u304f\u3066\u3082\u826f\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6cf3\u3052\u308b\u65b9\u306f\u81ea\u5df1\u6d41\u3067\u3082\u826f\u3044\u306e\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u57fa\u790e\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u306f\u5927\u5207\u3002\u5927\u4eba\u5411\u3051\u306e\u6c34\u6cf3\u6559\u5ba4\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304b\u3089\u3001\u307e\u305a\u306f\u6b63\u3057\u3044\u6cf3\u304e\u65b9\u3092\u7fd2\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/kidssports\/junior-lessons-swimming\/\">\u4f53\u64cd\u3068\u6c34\u6cf3\u306f\u3069\u3063\u3061\u304c\u304a\u3059\u3059\u3081\uff1f\u8cbb\u7528\u611f\u3082\u8abf\u67fb\uff01\u3010\u5e7c\u5150\u671f\u306e\u7fd2\u3044\u4e8b\u3011<\/a><\/span><\/strong><\/p>\n<h2 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