{"id":8435,"date":"2022-07-06T15:08:26","date_gmt":"2022-07-06T06:08:26","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=8435"},"modified":"2024-01-15T19:55:47","modified_gmt":"2024-01-15T10:55:47","slug":"cartwheel-practice-method","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/cartwheel-practice-method\/","title":{"rendered":"\u6b63\u3057\u3044\u5074\u8ee2\u306e\u3084\u308a\u65b9\u306f\uff1f\u4e0a\u9054\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3068\u7df4\u7fd2\u65b9\u6cd5\u3092\u5b66\u307c\u3046\uff01"},"content":{"rendered":"<p>\u5074\u8ee2\u306f\u3001\u4f53\u80b2\u306e\u6388\u696d\u3084\u904b\u52d5\u4f1a\u306e\u51fa\u3057\u7269\u3067\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u904b\u52d5\u3002<br \/>\n\u5b9f\u306f\u82e6\u624b\u306a\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br 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#fff799;\">\u304a\u8179\u3092\u58c1\u306b\u5411\u3051\u308b\u58c1\u5012\u7acb\u306e\u7df4\u7fd2<\/span><\/strong>\u3092\u3057\u307e\u3059\u3002<br \/>\n\u5bb6\u3067\u884c\u3046\u306a\u3089\u3001\u5b89\u5168\u306e\u305f\u3081\u306b\u5e8a\u306b\u5e03\u56e3\u3092\u6577\u304f\u306e\u304c\u304a\u52e7\u3081\u3002<br \/>\n\u58c1\u306b\u3064\u307e\u5148\u3092\u3064\u304d\u3001\u8155\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u3066\u62bc\u3057\u4e0a\u3052\u306a\u304c\u3089\u3001\u3064\u307e\u5148\u3067\u58c1\u3092\u767b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u5012\u7acb\u3067\u304d\u305f\u3089\u8db3\u3092\u4f38\u3070\u3057\u3066\u3001\u4f53\u91cd\u3092\u80a9\u306b\u3057\u3063\u304b\u308a\u4e57\u305b\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3092\u4f55\u5ea6\u3082\u884c\u3046\u3053\u3068\u3067\u3001\u5012\u7acb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5f90\u3005\u306b\u8eab\u306b\u4ed8\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u80cc\u4e2d\u5074\u304b\u3089\u58c1\u5012\u7acb\u3059\u308b<\/h3>\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u80cc\u4e2d\u304b\u3089\u306e\u58c1\u5012\u7acb\u306f\u52e2\u3044\u3092\u3064\u3051\u3066\u884c\u3044\u307e\u3059<\/span><\/strong>\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3053\u308c\u306f\u3001\u5074\u8ee2\u3067\u8db3\u3092\u632f\u308a\u4e0a\u3052\u308b\u7df4\u7fd2\u306b\u3082\u30d4\u30c3\u30bf\u30ea\u3002<br \/>\n\u3053\u3053\u3067\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u819d\u3092\u66f2\u3052\u305a\u3001\u8db3\u3092\u771f\u3063\u76f4\u3050\u306b\u632f\u308a\u4e0a\u3052\u308b\u3053\u3068\u304c\u91cd\u8981<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u8179\u5074\u304b\u3089\u306e\u5012\u7acb\u306e\u7df4\u7fd2\u3067\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u8eab\u306b\u4ed8\u3044\u3066\u3044\u308c\u3070\u3001\u5012\u7acb\u81ea\u4f53\u306f\u305d\u308c\u307b\u3069\u6016\u304f\u306f\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u306f\u305a\u3002<br \/>\n\u305d\u306e\u4e0a\u3067\u3053\u306e\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u52e2\u3044\u3092\u3064\u3051\u305f\u5012\u7acb\u3078\u306e\u6050\u6016\u5fc3\u3082\u8584\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u5074\u8ee2\u306e\u52d5\u304d\u3067\u58c1\u5012\u7acb\u3059\u308b<\/h3>\n<p>\u80cc\u4e2d\u304b\u3089\u306e\u58c1\u5012\u7acb\u306f\u771f\u3063\u76f4\u3050\u58c1\u306b\u5411\u304b\u3063\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u5b9f\u306f\u3053\u306e<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u58c1\u5012\u7acb\u3092\u5c11\u3057\u30a2\u30ec\u30f3\u30b8\u3059\u308c\u3070\u3001\u5074\u8ee2\u306e\u52d5\u304d\u304c\u9014\u4e2d\u307e\u3067\u3067\u304d\u3066\u3057\u307e\u3046<\/span><\/strong>\u306e\u3067\u3059\u3002<br \/>\n\u3084\u308a\u65b9\u306f\u3001\u5074\u8ee2\u306e\u52d5\u304d\u3092\u3057\u306a\u304c\u3089\u3001\u58c1\u5012\u7acb\u3067\u30b9\u30c8\u30c3\u30d7\u3059\u308b\u3060\u3051\u3002<br \/>\n\u307e\u305a\u58c1\u306b\u5411\u304b\u3063\u3066\u6a2a\u5411\u304d\u306b\u7acb\u3061\u3001\u53f3\u8db3\u304c\u4e00\u6b69\u524d\u306b\u306a\u308b\u4eba\u306f\u53f3\u624b\u304b\u3089\u3064\u3044\u3066\u5074\u8ee2\u306e\u52d5\u304d\u3092\u3057\u307e\u3059\uff08\u5de6\u8db3\u304c\u524d\u306e\u4eba\u306f\u5de6\u624b\u304b\u3089\uff09\u3002<br \/>\n\u3053\u3046\u3059\u308b\u3068\u304a\u8179\u5074\u304c\u58c1\u306b\u5411\u304f\u306e\u3067\u3001\u3064\u307e\u5148\u3092\u58c1\u306b\u5f53\u3066\u3066\u5012\u7acb\u3067\u30b9\u30c8\u30c3\u30d7\u3057\u307e\u3059\u3002<br \/>\n\u52e2\u3044\u304c\u5f37\u3059\u304e\u308b\u3068\u305d\u306e\u307e\u307e\u56de\u8ee2\u3057\u3066\u5012\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u307e\u305a\u306f\u3086\u3063\u304f\u308a\u3068\u3002<br \/>\n\u6163\u308c\u3066\u304d\u305f\u3089\u3061\u3087\u3046\u3069\u3044\u3044\u52e2\u3044\u3092\u898b\u3064\u3051\u3066\u3001\u305d\u308c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u3053\u306e\u7df4\u7fd2\u3067<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u91cd\u8981\u306a\u306e\u306f\u3001\u632f\u308a\u4e0a\u3052\u308b\u8db3<\/span><\/strong>\u3002<br \/>\n\u53f3\u8db3\u304c\u4e00\u6b69\u524d\u306e\u4eba\u306e\u5834\u5408\u306f\u3001\u53f3\u624b\u3092\u7740\u304f\u3068\u540c\u6642\u306b\u5de6\u8db3\u3092<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u307e\u3063\u3059\u3050\u5927\u304d\u304f\u632f\u308a\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u7c21\u5358\u306b\u5012\u7acb\u304c\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002<br \/>\n\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u3066\u3046\u307e\u304f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u58c1\u304c\u306a\u3044\u3068\u3053\u308d\u3067\u5074\u8ee2\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u3057\u3063\u304b\u308a\u7df4\u7fd2\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u304b\u306a\u308a\u304d\u308c\u3044\u306a\u5074\u8ee2\u306b\u306a\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/forward-rotation-practice-method\/\">\u30ad\u30ec\u30a4\u306a\u524d\u8ee2\u306e\u3084\u308a\u65b9\u306f\uff1f\u30b3\u30c4\u3068\u4e0a\u9054\u3059\u308b\u305f\u3081\u306e\u7df4\u7fd2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1\" style=\"border-bottom-color: lightblue;\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/gymnastics-bridge\/\">\u3010\u4e09\u70b9\u5012\u7acb\u3011\u7c21\u5358\u306a\u3084\u308a\u65b9\u3084\u30b3\u30c4\u3068\u306f\uff1f\u6ce8\u610f\u70b9\u3082\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u6b63\u3057\u3044\u5074\u8ee2\u306e\u3084\u308a\u65b9\u3000\u5074\u8ee2\u306e\u30b3\u30c4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9094\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/6428822bfd8381229c143a554e40c2a0.webp\" alt=\"\u6b63\u3057\u3044\u5074\u8ee2\u306e\u3084\u308a\u65b9\u306f\uff1f\u4e0a\u9054\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3068\u7df4\u7fd2\u65b9\u6cd5\u3092\u5b66\u307c\u3046\uff01\u2463\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/6428822bfd8381229c143a554e40c2a0.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/6428822bfd8381229c143a554e40c2a0-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/6428822bfd8381229c143a554e40c2a0-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/6428822bfd8381229c143a554e40c2a0-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br \/>\n\u6050\u6016\u5fc3\u304c\u306a\u304f\u306a\u308a\u3001\u3042\u308b\u7a0b\u5ea6\u5f62\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u3042\u3068\u306f\u7df4\u7fd2\u3042\u308b\u306e\u307f\u3002<br 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\/>\n\u307e\u305f\u9060\u304f\u306b\u624b\u3092\u3064\u3053\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u624b\u3092\u5927\u304d\u304f\u4f38\u3070\u3059\u3068\u3001\u8db3\u3082\u307e\u3063\u3059\u3050\u306b\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u624b\u306e\u9593\u3092\u898b\u308b<\/h3>\n<p>\u4e21\u624b\u3092\u3064\u3044\u305f\u3089\u3001\u4e21\u624b\u306e\u9593\u306e\u5c11\u3057\u524d\u3092\u898b\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n\u5012\u7acb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u4e0a\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u8996\u7dda\u3002<br \/>\n<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u4e21\u624b\u306e\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u3067\u4e09\u89d2\u3092\u4f5c\u308a\u3001\u305d\u306e\u9802\u70b9\u3092\u898b\u308b<\/span><\/strong>\u3068\u3001\u8996\u70b9\u304c\u5b9a\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 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