{"id":8505,"date":"2022-07-03T15:03:48","date_gmt":"2022-07-03T06:03:48","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=8505"},"modified":"2024-01-15T14:12:46","modified_gmt":"2024-01-15T05:12:46","slug":"inverted-handstand-practice-method","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/sports-quest\/inverted-handstand-practice-method\/","title":{"rendered":"\u3010\u5012\u7acb\u30fb\u9006\u7acb\u3061\u3011\u4e0a\u9054\u3059\u308b\u30b3\u30c4\u3068\u58c1\u3092\u4f7f\u7528\u3057\u305f\u7df4\u7fd2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u5012\u7acb\u3084\u9006\u7acb\u3061\u3068\u3044\u3048\u3070\u3001\u82e6\u624b\u3068\u3044\u3046\u3088\u308a\u300c\u305d\u3082\u305d\u3082\u6016\u304f\u3066\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br 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decoding=\"async\" class=\"alignnone size-full wp-image-8840\" src=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/4e3216c91115201930391829ac3ca675.webp\" alt=\"\u3010\u5012\u7acb\u30fb\u9006\u7acb\u3061\u3011\u4e0a\u9054\u3059\u308b\u30b3\u30c4\u3068\u58c1\u3092\u4f7f\u7528\u3057\u305f\u7df4\u7fd2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\uff01\u2460\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/4e3216c91115201930391829ac3ca675.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/4e3216c91115201930391829ac3ca675-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/4e3216c91115201930391829ac3ca675-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/4e3216c91115201930391829ac3ca675-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br 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\/>\n\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u3068\u304d\u3084\u58c1\u306b\u5411\u304b\u3063\u3066\u7df4\u7fd2\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u3001<strong>\u4f53\u3092\u3072\u306d\u3063\u3066\u8179\u5074\u304b\u3089<\/strong>\u4e0b\u308a\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u3072\u306d\u3063\u3066\u304b\u3089\u4e21\u8db3\u3067\u7740\u5730\u3059\u308b\u3088\u3046\u306b\u3059\u308c\u3070\u3001\u5b89\u5168\u306b\u5012\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3002<br \/>\n\u3044\u305a\u308c\u306e\u5834\u5408\u3082\u3001<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u8db3\u306e\u88cf\u3092\u3064\u3044\u3066\u7740\u5730\u3059\u308b<\/span><\/strong>\u3088\u3046\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 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class=\"styled_h3\">\u8e74\u308a\u4e0a\u3052\u65b9<\/h3>\n<p>\u9006\u7acb\u3061\u306e\u5931\u6557\u306e\u591a\u304f\u306f\u3001\u5730\u9762\u3092\u8e74\u308b\u52e2\u3044\u304c\u8db3\u308a\u306a\u3044\u3053\u3068\u3002<br \/>\n\u304b\u3068\u3044\u3063\u3066\u7121\u8336\u306a\u52e2\u3044\u3067\u8e74\u308a\u4e0a\u3052\u3066\u3082\u80cc\u4e2d\u5074\u306b\u5012\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u3053\u308c\u306f\u7df4\u7fd2\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u8db3\u3092\u305d\u308d\u3048\u308b<\/h3>\n<p>\u8e74\u308a\u4e0a\u3052\u305f\u8db3\u304c\u771f\u4e0a\u306b\u4e0a\u304c\u3063\u305f\u3068\u3053\u308d\u3067\u305d\u308d\u3048\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308c\u3070\u3001\u9006\u7acb\u3061\u306f\u5b8c\u6210\u3067\u3059\u3002<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u3011\u21e9<br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1 is-active\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/inverted-front-practice-method\/\">\u3010\u4e09\u70b9\u5012\u7acb\u3011\u7c21\u5358\u306a\u3084\u308a\u65b9\u3084\u30b3\u30c4\u3068\u306f\uff1f\u6ce8\u610f\u70b9\u3082\u3054\u7d39\u4ecb\uff01<\/a><\/span><\/strong><br \/>\n<strong>\u30fb<span class=\"q_underline q_underline1 is-active\"><a href=\"https:\/\/sposuru.com\/contents\/sports-quest\/forward-rotation-practice-method\/\">\u6b63\u3057\u3044\u5074\u8ee2\u306e\u3084\u308a\u65b9\u306f\uff1f\u4e0a\u9054\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3068\u7df4\u7fd2\u65b9\u6cd5\u3092\u5b66\u307c\u3046\uff01<\/a><\/span><\/strong><\/p>\n<h2 class=\"styled_h2\">\u3010\u5012\u7acb\u30fb\u9006\u7acb\u3061\u3011\u30b3\u30c4<\/h2>\n<h3 class=\"styled_h3\">\u8e74\u308a\u4e0a\u3052\u306e\u30b3\u30c4<\/h3>\n<p>\u9006\u7acb\u3061\u306e\u5931\u6557\u3067\u306f\u3001\u8e74\u308a\u4e0a\u3052\u3067\u771f\u4e0a\u306b\u8db3\u3092\u4e0a\u3052\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u4eba\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u8e74\u308a\u4e0a\u3052\u306e\u30b3\u30c4\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u304a\u5c3b\u3092\u9ad8\u3044\u4f4d\u7f6e\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3068\u3044\u3046\u610f\u8b58<\/span><\/strong>\u3002\u6700\u521d\u306e\u304a\u5c3b\u306e\u4f4d\u7f6e\u304c\u4f4e\u3044\u3068\u3001\u4e0a\u306b\u5411\u304b\u3063\u3066\u4f38\u3073\u4e0a\u304c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br 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alt=\"\u3010\u5012\u7acb\u30fb\u9006\u7acb\u3061\u3011\u4e0a\u9054\u3059\u308b\u30b3\u30c4\u3068\u58c1\u3092\u4f7f\u7528\u3057\u305f\u7df4\u7fd2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\uff01\u2461\" width=\"1500\" height=\"700\" srcset=\"https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/b6a4d311f6e23f794f601d9245040aaf.webp 1500w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/b6a4d311f6e23f794f601d9245040aaf-300x140.webp 300w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/b6a4d311f6e23f794f601d9245040aaf-1024x478.webp 1024w, https:\/\/sposuru.com\/contents\/wp-content\/uploads\/2022\/07\/b6a4d311f6e23f794f601d9245040aaf-768x358.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br \/>\n\u30b3\u30c4\u306f\u5206\u304b\u3063\u3066\u3082\u3001\u3044\u304d\u306a\u308a\u9006\u7acb\u3061\u3092\u3059\u308b\u306e\u306f\u3084\u306f\u308a\u5371\u967a\u3002<br \/>\n\u307e\u305a\u306f<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #fff799;\">\u58c1\u3092\u4f7f\u3063\u3066\u5f90\u3005\u306b\u9006\u7acb\u3061\u306e\u59ff\u52e2\u306b\u6163\u308c\u3066\u3044\u304f\u65b9\u304c\u5b89\u5168<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u307e\u305f\u6700\u7d42\u7684\u306b\u9006\u7acb\u3061\u304c\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u58c1\u3092\u4f7f\u3063\u305f\u9006\u7acb\u3061\u3060\u3051\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u7df4\u7fd2\u306e\u6bb5\u968e\u3067\u306f\u30b1\u30ac\u4e88\u9632\u306e\u305f\u3081\u3001\u30e8\u30ac\u30de\u30c3\u30c8\u3084\u5e03\u56e3\u3092\u6577\u304f\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"styled_h3\">\u30a6\u30a9\u30fc\u30eb\u30fb\u30a6\u30a9\u30fc\u30af<\/h3>\n<p><strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: 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\/>\n\u30ad\u30c3\u30af\u30fb\u30a2\u30c3\u30d7\u306e\u30b3\u30c4\u306f\u3001\u58c1\u304b\u308920cm\u307b\u3069\u96e2\u308c\u305f\u3068\u3053\u308d\u306b\u624b\u3092\u3064\u304f\u3053\u3068\u3002<br \/>\n\u300c\u58c1\u304c\u3042\u308b\u304b\u3089\u5012\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u300d\u3068\u601d\u3044\u5207\u3063\u3066\u8db3\u3092\u8e74\u308a\u4e0a\u3052\u305f\u3089\u3001\u80a9\u3092\u3057\u3063\u304b\u308a\u5165\u308c\u3066\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3 class=\"styled_h3\">\u58c1\u307e\u3067\u306e\u9006\u7acb\u3061\u6b69\u304d<\/h3>\n<p>\u30ad\u30c3\u30af\u30fb\u30a2\u30c3\u30d7\u306e\u58c1\u5012\u7acb\u30671\u5206\u7a0b\u5ea6\u30ad\u30fc\u30d7\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u624b\u3092\u3064\u304f\u4f4d\u7f6e\u3092\u5c11\u3057\u96e2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: 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