{"id":9721,"date":"2022-07-25T16:34:02","date_gmt":"2022-07-25T07:34:02","guid":{"rendered":"https:\/\/sposuru.com\/contents\/?p=9721"},"modified":"2022-07-25T15:54:25","modified_gmt":"2022-07-25T06:54:25","slug":"hydration","status":"publish","type":"post","link":"https:\/\/sposuru.com\/contents\/athlete-rice\/hydration\/","title":{"rendered":"\u3010\u71b1\u4e2d\u75c7\u4e88\u9632\u3011\u6c34\u5206\u88dc\u7d66\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5909\u308f\u308b\uff01\u6442\u53d6\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"

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<\/p>\n

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\u6442\u53d6\u3059\u308b\u3068\u6df1\u90e8\u4f53\u6e29\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u7dad\u6301\u306b\u6709\u52b9<\/span><\/strong>\u3067\u3059\u3002<\/p>\n

\u5e02\u8ca9\u3067\u3082\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u81ea\u5b85\u3067\u4f5c\u3063\u3066\u4fdd\u51b7\u30dc\u30c8\u30eb\u3067\u4fdd\u5b58\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u51b7\u305f\u904e\u304e\u3066\u304a\u8179\u304c\u5fc3\u914d\u2026\u3068\u3044\u3046\u4eba\u306f\u4e8b\u524d\u306b\u8a66\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u98f2\u6599\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u6c34\u5206\u88dc\u7d66\u30dd\u30a4\u30f3\u30c8\u2462\u904b\u52d5\u524d<\/h2>\n

\u5c3f\u30c1\u30a7\u30c3\u30af\uff0b\u4f53\u91cd\u6e2c\u5b9a\u3092\u7fd2\u6163\u306b\u3057\u3088\u3046<\/h3>\n

\"\u3010\u71b1\u4e2d\u75c7\u4e88\u9632\u3011\u6c34\u5206\u88dc\u7d66\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5909\u308f\u308b\uff01\u6442\u53d6\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\uff01\u2464\"<\/p>\n

\u904b\u52d5\u524d\u306f\u5c3f\u306e\u8272\u304c\u8584\u304f\u306a\u308b\u307e\u3067\u5341\u5206\u306b\u6c34\u5206\u3092\u88dc\u7d66<\/span><\/strong>\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u8d77\u5e8a\u6642\u3084\u904b\u52d5\u524d\u306b\u8131\u6c34\u306e\u72b6\u6cc1\u3092\u628a\u63e1\u3059\u308b\u76ee\u7684\u3067\u3001\u5c3f\u30c1\u30a7\u30c3\u30af\uff0b\u4f53\u91cd\u6e2c\u5b9a\u3092\u7fd2\u6163\u3065\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u4f53\u6c34\u5206\u304c\u8db3\u308a\u306a\u3044\u72b6\u614b\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u71b1\u4e2d\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3082\u4e0d\u5229\u306b\u50cd\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u671d\u8d77\u304d\u3066\u304b\u3089\u5c11\u3057\u305a\u3064\u6c34\u307e\u305f\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3067\u3001\u5c3f\u306e\u8272\u304c\u8584\u9ec4\u8272\u306b\u306a\u308b\u307e\u3067\u88dc\u7d66<\/span><\/strong>\u3057\u3066\u304a\u304d\u307e\u3059\uff08\u4f8b\u3048\u3070\u3001\u904b\u52d5\u306e2\uff5e4\u6642\u9593\u524d\u306b\u4f53\u91cd1\u338f\u3042\u305f\u308a5\uff5e10ml<\/strong>\u3002\u4f53\u91cd50kg\u306e\u5834\u5408\u3001250\uff5e500ml\u76f8\u5f53<\/strong>\uff09\u3002\u52a0\u3048\u3066\u98df\u4e8b\u3082\u5fd8\u308c\u305a\u306b\u3002<\/p>\n

\u98df\u4e8b\u304b\u3089\u3082\u6c34\u5206\u3068\u5869\u5206\u304c\u6442\u308c\u3001\u4f53\u6c34\u5206\u306e\u8caf\u7559\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n

\u6691\u71b1\u74b0\u5883\u4e0b\u3067\u9577\u6642\u9593\u306e\u8a66\u5408\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u304d\u306f\u3001\u6df1\u90e8\u4f53\u6e29\u306e\u4e0a\u6607\u3068\u3067\u304d\u308b\u3060\u3051\u767a\u6c57\u3092\u6291\u3048\u308b\u76ee\u7684\u3067\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u5f8c\u306b\u30a2\u30a4\u30b9\u30b9\u30e9\u30ea\u30fc\u3092\u6442\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u6c34\u5206\u88dc\u7d66\u30dd\u30a4\u30f3\u30c8\u2463\u904b\u52d5\u4e2d<\/h2>\n

\u767a\u6c57\u91cf\u3092\u628a\u63e1\u3057\u3066\u304a\u3053\u3046<\/h3>\n

\"\u3010\u71b1\u4e2d\u75c7\u4e88\u9632\u3011\u6c34\u5206\u88dc\u7d66\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5909\u308f\u308b\uff01\u6442\u53d6\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\uff01\u2465\"<\/p>\n

\u904b\u52d5\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3001\u4e8b\u524d\u306b\u81ea\u5206\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u304c\u6442\u308c\u308b\u4f5c\u6226\u3092\u7acb\u3066\u3066\u304b\u3089\u88dc\u7d66<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u3001\u904b\u52d5\u74b0\u5883\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306b\u5fdc\u3058\u305f\u767a\u6c57\u91cf\uff08\uff1d\u81ea\u5206\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf<\/strong>\uff09\u3092\u3042\u3089\u304b\u3058\u3081\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305f\u306e\u3069\u306e\u6e07\u304d\u3092\u983c\u308a\u306b\u6c34\u5206\u88dc\u7d66\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u524d\u306b\u4f53\u91cd\u6e2c\u5b9a\u3092\u3057\u3066\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u904b\u52d5\u4e2d\u306b\u30e2\u30cb\u30bf\u30fc\u3057\u306a\u304c\u3089\u3001\u4f53\u6c34\u5206\u306e\u640d\u5931\u304c\u4f53\u91cd\u306e2\uff05\u672a\u6e80<\/strong>\u306b\u53ce\u307e\u308b\u3088\u3046\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3059\u3002<\/p>\n

\u6c34\u3092\u98f2\u3080\u91cf\u3084\u767a\u6c57\u91cf\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u3067\u5931\u3063\u305f\u6c57\u3068\u540c\u7b49\u306e\u6c34\u5206\u91cf\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u81ea\u5206\u306b\u5fc5\u8981\u306a\u304a\u304a\u3088\u305d\u306e\u6c34\u5206\u91cf\u3092\u77e5\u308a\u3001\u904b\u52d5\u4e2d\u306b\u3044\u3064\u3001\u4f55\u3092\u3001\u3069\u306e\u304f\u3089\u3044\u98f2\u3080\u304b\u81ea\u5206\u306b\u5408\u3063\u305f\u4f5c\u6226\u3092\u7acb\u3066\u3066\u304a\u304f\u306e\u3067\u3059\u3002<\/p>\n

\u6df1\u90e8\u4f53\u6e29\u3092\u4f4e\u4e0b\u3055\u305b\u3088\u3046<\/h3>\n

\u6691\u71b1\u74b0\u5883\u4e0b\u3067\u306f\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u6df1\u90e8\u4f53\u6e29\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6539\u5584<\/span><\/strong>\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n

\u98f2\u307f\u7269\u306f\u6c34\u307e\u305f\u306f\u904b\u52d5\u6642\u9593\u304c\u9577\u3044\u5834\u5408\u306f\u7cd6\u8cea\u3092\u542b\u3080\u98f2\u6599\u3092\u3001\u767a\u6c57\u304c\u591a\u3044\u3068\u304d\u306f\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u306e\u5165\u3063\u305f\u98f2\u6599\u3092\u9078\u3073\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u3042\u308c\u3070\u305d\u306e\u4e21\u65b9\u3092\u542b\u307f\u307e\u3059\u3002<\/p>\n

\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\uff08\u6c34\u6bd2\u75c7\uff09\u306b\u6c17\u3092\u3064\u3051\u3088\u3046<\/h3>\n

\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u304c\u3001\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\uff08\u6c34\u6bd2\u75c7\uff09<\/strong>\u3067\u3059\u3002<\/p>\n

\u904b\u52d5\u3067\u305f\u304f\u3055\u3093\u6c57\u3092\u304b\u3044\u305f\u3068\u304d\u306b\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u306e\u4f4e\u3044\u98f2\u6599\u3092\u4f53\u91cd\u304c\u5897\u3048\u308b\u307b\u3069\u98f2\u3080\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u982d\u75db<\/strong>\u3084\u5410\u304d\u6c17<\/strong>\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093<\/strong>\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u6b7b\u306b\u81f3\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u9577\u6642\u9593\u306e\u904b\u52d5\u307e\u305f\u4e00\u6d41\u30e9\u30f3\u30ca\u30fc\u3088\u308a\u3082\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u3067\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u306e\u3067\u6ce8\u610f<\/span><\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff35\uff30\u306b\u7e4b\u304c\u308b\uff1f<\/h3>\n

\"\"<\/p>\n

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\u8208\u5473\u306e\u3042\u308b\u4eba\u306f\u904b\u52d5\u524d\u306b\u30b3\u30fc\u30d2\u30fc\u30921\uff5e2\u676f\uff081\u676f\uff1d\u30ab\u30d5\u30a7\u30a4\u30f3\u7d0460mg<\/strong>\uff09\u3092\u98f2\u3080\u304b\u6700\u8fd1\u3067\u306f\u5e02\u8ca9\u306e\u30b9\u30dd\u30fc\u30c4\u30d5\u30fc\u30c9\u304b\u3089\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u526f\u4f5c\u7528\u306b\u5229\u5c3f\u4f5c\u7528<\/strong>\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u666e\u6bb5\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308a\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u306f\u3001\u8a66\u5408\u306e\u6642\u306b\u521d\u3081\u3066\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u305a\u4e8b\u524d\u306b\u8a66\u3059\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u6c34\u5206\u88dc\u7d66\u30dd\u30a4\u30f3\u30c8\u2464\u904b\u52d5\u5f8c<\/h2>\n

\u904b\u52d5\u5f8c\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3001\u4f53\u6c34\u5206\u3092\u52b9\u679c\u7684\u306b\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u5206\u306e1.2\uff5e1.5\u500d\u591a\u304f\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3059\u3002<\/p>\n

\u904b\u52d5\u5f8c\u306b\u4f53\u91cd\u6e2c\u5b9a\u3092\u3057\u3066\u3001\u904b\u52d5\u3067\u5931\u3063\u305f\u6c34\u5206\u3068\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3092\u6b63\u5e38\u306b\u623b\u3059\u305f\u3081\u306b\u305d\u306e\u4e21\u65b9\u3092\u88dc\u7d66<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n

\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u98df\u4e8b\u306b\u306f\u3001\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u6c34\u5206\u306e\u7d20\u65e9\u3044\u56de\u5fa9\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u30c8\u30a4\u30ec\u3078\u884c\u3063\u305f\u3089\u3001\u5c3f\u91cf\u3068\u5c3f\u306e\u8272\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u5c3f\u91cf\u304c\u5c11\u306a\u304f\u3001\u8272\u304c\u6fc3\u3044\u3088\u3046\u306a\u3068\u304d\u306f\u3001\u8eab\u4f53\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/span><\/strong>\u3067\u3059\u3002\u901f\u3084\u304b\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u63a7\u3048\u3088\u3046<\/h3>\n

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